Articles

NUTRITIONCYCLINGRUNNINGSUPPLEMENTSBIOMARKER TESTMEMBER STORYHEALTH TECHELO GUIDES

Elo Smart Gummies: How it works
Discover Elo Smart Gummies, the groundbreaking 3D-printed gummy supplement that's revolutionizing personalized nutrition. With 389 million possible combinations, Elo Smart Gummies are custom-made to align with your individual health goals and nutrition profile. Explore how these innovative gummies are redefining dietary supplements and can enhance your well-being.
Elle Penner, MPH, RD
5 mins

Elo guides

See all Elo guides articles

Elo GLP-1 Muscle Retention Protein Formula: How it works?
Elo's GLP-1 Muscle Retention Protein Formula helps retain muscle and alleviate the side effects of GLP-1 treatment. The doctor-formulated daily protein blend is specifically formulated to alleviate the common GLP-1 medication side effects of muscle loss, digestive issues, and nutrient deficiencies [1, 2, 3]. Each scoop contains protein (whey or pea), probiotics, fiber, 15 essentials vitamins and minerals, and electrolytes. The products are available in two delicious flavors: Madagascar Vanilla and Rich Chocolate.
Elo Health, Elo Health
4 mins
How to collect a successful blood biomarker sample at home
Biomarkers provide many important insights into your health. At Elo, we use dried blood spot testing to evaluate a variety of nutrition-related biomarkers and determine your ultimate supplement mix. Check out this best-practice guide on how to collect your biomarker sample at home to make this process fast, easy, and relatively painless.
Edwina Clark, MS, RD, CSSD
7 mins
Elo Smart Gummies: How it works
Discover Elo Smart Gummies, the groundbreaking 3D-printed gummy supplement that's revolutionizing personalized nutrition. With 389 million possible combinations, Elo Smart Gummies are custom-made to align with your individual health goals and nutrition profile. Explore how these innovative gummies are redefining dietary supplements and can enhance your well-being.
Elle Penner, MPH, RD
5 mins

Nutrition

See all Nutrition articles

Dean Karnazes: Beyond the Ultramarathon - A Conversation on Endurance, Nutrition, and Life
In an exclusive interview with Elo Health, Karnazes opens up about his introverted nature, the evolution of ultramarathons, nutrition strategies, and his holistic approach to longevity.
Anne Riesling
7 mins
5 nutrition tactics for how to lose fat and gain muscle
Whether you're a weekend warrior or a professional athlete, optimizing your body composition can do wonders for your health. But how do you know which nutrition approach is best to help you achieve your goals? From protein to IF, here are 5 nutrition tactics for how to lose fat and gain muscle.
Sarah Achleithner
7 mins
The ultimate guide to ashwagandha
Ashwagandha is an ancient medicinal herb that is gaining popularity for its ability to alleviate stress and improve cholesterol. But what else does ashwagandha do, and why should you consider adding it to your supplement routine? Here’s what science has to say.
Elle Penner, MPH, RD
7 mins

Cycling

See all Cycling articles

Elo Health X The Agape Fund: Ironman racing for an important cause
Discover the inspiring story of Johnny Byrne, an enthusiast of endurance sports and the founder of The Agape Fund. Explore the world of Down syndrome Regression Disorder (DSRD) and experience how Johnny's passion for an active life is translating into meaningful impact, benefiting not only his brother but also countless others dealing with this condition.
Elle Penner, MPH, RD
5 mins
The most effective strategies for cyclist recovery, according to science
Are you doing enough to help your body recover after a tough ride? Here are the most effective strategies for cyclist recovery that will help your body recuperate between rides and maximize your performance gains.
Elle Penner, MPH, RD
7 mins
How to increase protein intake for endurance athletes
When it comes to optimizing body composition, endurance, and recovery times, there’s one macronutrient that seems to do it all. Whether you’re a runner, cyclist, or triathlete, here’s how to increase protein intake to level up your endurance game.
Sarah Achleithner
10 mins

Running

See all Running articles

Dean Karnazes: Beyond the Ultramarathon - A Conversation on Endurance, Nutrition, and Life
In an exclusive interview with Elo Health, Karnazes opens up about his introverted nature, the evolution of ultramarathons, nutrition strategies, and his holistic approach to longevity.
Anne Riesling
7 mins
Elo Health X The Agape Fund: Ironman racing for an important cause
Discover the inspiring story of Johnny Byrne, an enthusiast of endurance sports and the founder of The Agape Fund. Explore the world of Down syndrome Regression Disorder (DSRD) and experience how Johnny's passion for an active life is translating into meaningful impact, benefiting not only his brother but also countless others dealing with this condition.
Elle Penner, MPH, RD
5 mins
The ultimate guide to intermittent fasting and running
Intermittent fasting has become one of the latest buzzwords in the health and wellness space. But why are people talking about it, and is there a way to safely fast, especially for runners? Here’s everything you need to know about intermittent fasting and running.
Elle Penner, MPH, RD
10 mins

Newsletters

See all Newsletters articles

Issue 73: Busting common supplement myths
In this edition, we’re diving into the science to bust nutrition myths on dietary supplements. From bridging nutrient gaps to reducing muscle soreness, here’s how high-quality supplements stack up to the latest research.
Sarah Achleithner
2 mins
Issue 72: Smart Gummies FAQ
Smart Gummies just launched, and we are so excited for you to get your hands on this delicious, convenient, and innovative supplement. In this edition, we've rounded up some popular questions and comments so you can get to know Smart Gummies a bit better.
Sarah Achleithner
2 mins
Issue 71: Nutrition secrets to improve longevity
In this edition, we're sharing some science-backed longevity strategies to help increase your lifespan. From supplements to your morning drinks, here's how you can increase your odds of reaching triple digits.
Sarah Achleithner
2 mins

All Articles

The ultimate guide to ashwagandha
Ashwagandha is an ancient medicinal herb that is gaining popularity for its ability to alleviate stress and improve cholesterol. But what else does ashwagandha do, and why should you consider adding it to your supplement routine? Here’s what science has to say.
Elle Penner, MPH, RD
7 mins
The ultimate guide to iron
Iron is an essential mineral that plays many critical roles in the body, yet certain populations might be at a higher risk for deficiency. Here’s what science has to say about the importance of iron, ferritin, and subsequent supplementation.
Sarah Achleithner
10 mins
Pros and cons of gummy vitamins
Gummy vitamins have become increasingly popular in recent years, but should you take them over traditional supplements? Here are the pros and cons of gummy vitamins, according to science.
Sarah Achleithner
5 mins
The ultimate guide to white kidney bean extract
It can be hard to resist the draw of quick-fix supplements, but does research support using weight loss gummies? Here’s what you need to know about white kidney bean extract and its impact on weight loss, glycemic control, and gut health.
Sarah Achleithner
5 mins
Gummy vitamins vs. other supplement forms: Which one is best?
Supplements come in a variety of forms, but how do you know which one is right for you? From gummy vitamins to traditional pills, here is a breakdown of the most common supplement forms so you can determine which one best fits your needs.
Sarah Achleithner
7 mins
The best rock climbing supplements for performance and recovery
If you want to climb to the next level, supplementation may give you the edge you need to reach new heights. Here are the best rock climbing supplements that science shows may help improve your climbing performance and recovery and give you an arm up on your competition.
Elle Penner, MPH, RD
10 mins
6 common gummy vitamin ingredients to avoid
While gummy vitamins can be a fun and delicious way to get your daily dose of nutrients, not all gummies are created equal. From sneaky forms of added sugar to creepy-crawly carmine, here are six common gummy vitamin ingredients you may want to avoid.
Elle Penner, MPH, RD
4 mins
What you need to know about women's gummy vitamins
Have you been curious about gummy vitamins for women, but don’t know where to start? From health benefits to potential drawbacks, here’s what you need to know about women’s gummy vitamins.
Sarah Achleithner
6 mins
Are gummy vitamins effective?
Gummy vitamins have become increasingly popular in recent years, but are gummy vitamins effective, and how do they compare to traditional supplements? Here is what science has to say about whether gummy vitamins deliver the nutrients they promise.
Elle Penner, MPH, RD
5 mins
The best immunity vitamins and supplements (according to Registered Dietitians)
Germs seem to be popping up everywhere you turn at this time of the year. So, what can you do to give your immune system the boost it needs? From vitamin D to zinc and echinacea, here are the best immunity vitamins and supplements, according to Registered Dietitians.
Sarah Achleithner
7 mins
Why stress might be thwarting your weight loss efforts
If you’re looking to lose weight, high stress levels could be getting in your way. From fatigue to increased cravings, here are some ways stress might be thwarting your weight loss efforts.
Sarah Achleithner
7 mins
Health, wellness, and football: A candid conversation with Joe Thomas
In the world of professional sports, few names shine as brightly as Joe Thomas. Learn more about his life, career, and wellness insights in this exclusive interview with Elo Health.
Anne Riesling
10 mins
The best supplements for more energy, according to science
Energy supplements aren’t a golden ticket to skimp on sleep, but they can provide a welcome pick-me-up throughout the day. Here are the best supplements for more energy, according to science.
Elle Penner, MPH, RD
5 mins
The top 5 nutrients you are probably deficient in
A well-balanced diet can help ensure that you get adequate amounts of vitamins and minerals throughout the day. However, despite your best dietary efforts, you may still fall short. Here are the top 5 nutrients you may be deficient in, and how you can include them in your diet through food and supplementation.
Sarah Achleithner
7 mins
Myths and truths about dietary supplements
Supplements have carried a health halo for years, but are they really all they’re cracked up to be? From drug/nutrient interactions to overdosing and regulations, here’s what you need to know regarding the myths and truths about dietary supplements.
Sarah Achleithner
5 mins
The best blood sugar supplements, according to science
Medications are often necessary to manage sub-optimal blood sugar levels, but research shows that certain supplements may be useful as well. From aloe vera to chromium, here are some of the best science-backed blood sugar supplements to help reign in your glucose levels.
Sarah Achleithner
7 mins
Science-backed sleep supplements
Getting enough sleep is essential for everyone, so if you struggle to fall (or stay) asleep, here are some natural supplement options that might help.
Sarah Achleithner
5 mins
The ultimate guide to sugar alcohols: Benefits, side effects, and how to use them
Sugar alcohols are enticing low-calorie alternatives to sugar, but what exactly are they, and are they safe? Here is everything you need to know about sugar alcohols, from their benefits and side effects to how to use them.
Elo Health, Elo Health
7 mins
The best muscle recovery supplements, according to science
If you’re looking to level up your recovery, supplementation may be the way to go. From ashwagandha to tart cherry juice extract, here’s what science has to say about the best muscle recovery supplements.
Sarah Achleithner
10 mins
(Ultimate CGM Review) Ari Tulla, Elo co-founder, uses Levels Health CGM for a whole year. Here’s what happened.
From diet and energy levels to disease prevention and nutritional intake, glucose tracking can provide a deeper understanding of your overall health. While a continuous glucose monitor (CGM) is a helpful tool commonly used by diabetics, it’s been growing in popularity among the general public, too. Elo co-founder, Ari Tulla, monitored his blood sugar with Levels Health CGM for an entire year. Read on to find out what happened.
Sarah Achleithner
10 mins
A comprehensive guide to CoQ10 supplementation: benefits, side effects, and how to use
Considering CoQ10 supplementation? From the health benefits to potential side effects, here’s everything you need to know about CoQ10 and how to get the most from every dose.
Elle Penner, MPH, RD
7 mins
5 strategies for sustainable weight loss
Looking to shed some pounds but don’t know where to start? Here are the best strategies for sustainable weight loss, according to science.
Sarah Achleithner
7 mins
Issue 73: Busting common supplement myths
In this edition, we’re diving into the science to bust nutrition myths on dietary supplements. From bridging nutrient gaps to reducing muscle soreness, here’s how high-quality supplements stack up to the latest research.
Sarah Achleithner
2 mins
The top beetroot benefits, according to science
Beetroot is a root vegetable that has gained popularity for its ability to reduce muscle soreness and boost athletic performance. But are there other beetroot benefits, and should you consider adding it to your supplement routine? Here’s what science has to say.
Sarah Achleithner
5 mins
What you need to know about 5-HTP: health benefits, supplements, side effects and more
In search of a natural method to boost your well-being? 5-HTP may have the power to elevate your mood, enhance your sleep, and support weight management. Learn more about this promising serotonin-boosting supplement and whether you may benefit from adding it to your wellness regimen.
Elle Penner, MPH, RD
10 mins
The best science-backed supplements for stress relief
Certain lifestyle changes can relieve stress, but research shows that some supplements may also be helpful. From magnesium to turmeric, here are the best science-backed supplements for stress relief.
Sarah Achleithner
7 mins
The ultimate guide to vitamin B complex
The vitamin B complex is essential for many aspects of health, and while it can be found in food sources, you can also supplement with vitamin B complex gummies. Here is what science has to say about the importance of B vitamins and why you may want to consider adding them to your supplement routine.
Mariana Bolinaga
7 mins
The best foods and longevity supplements to improve your healthspan
Looking for the secret to longevity? Incorporating these nutrients into your diet can help you live a long, healthy life. Here are the top science-backed foods and longevity supplements to help improve your healthspan.
Sarah Achleithner
7 mins
Issue 72: Smart Gummies FAQ
Smart Gummies just launched, and we are so excited for you to get your hands on this delicious, convenient, and innovative supplement. In this edition, we've rounded up some popular questions and comments so you can get to know Smart Gummies a bit better.
Sarah Achleithner
2 mins
The ultimate guide to metabolism: what it is, how it works, and how to increase metabolism naturally
Could boosting your metabolism be the key to better health? In this article, we break down the basics of metabolism and provide six ways to increase metabolism naturally.
Elle Penner, MPH, RD
7 mins
Issue 71: Nutrition secrets to improve longevity
In this edition, we're sharing some science-backed longevity strategies to help increase your lifespan. From supplements to your morning drinks, here's how you can increase your odds of reaching triple digits.
Sarah Achleithner
2 mins
Issue 70: Nutrition tips to boost your mood
In this edition, we're turning to science to uncover the best strategies to boost mental health and enhance mood. From macronutrients to supplements, here's how nutrition can help you achieve a natural dopamine rush.
Sarah Achleithner
2 mins
Issue 69: 5 secrets to boost women's health
In this edition, we are shedding light on the importance of nourishing your body with the right fuel to optimize health. From iron deficiency to magnesium needs and protein intake, we're uncovering the secrets of women's unique nutrition needs so you can feel your best.
Sarah Achleithner
2 mins
The 7 best minerals and vitamins for digestion, according to science
Studies suggest that the gut microbiome plays a role in digestive health and inflammation, but what nutrition action items can you take to keep your gut happy? From omega-3s to zinc, here are the best minerals and vitamins for digestion.
Sarah Achleithner
10 mins
Elo Health X The Agape Fund: Ironman racing for an important cause
Discover the inspiring story of Johnny Byrne, an enthusiast of endurance sports and the founder of The Agape Fund. Explore the world of Down syndrome Regression Disorder (DSRD) and experience how Johnny's passion for an active life is translating into meaningful impact, benefiting not only his brother but also countless others dealing with this condition.
Elle Penner, MPH, RD
5 mins
The ultimate guide to intermittent fasting and running
Intermittent fasting has become one of the latest buzzwords in the health and wellness space. But why are people talking about it, and is there a way to safely fast, especially for runners? Here’s everything you need to know about intermittent fasting and running.
Elle Penner, MPH, RD
10 mins
The ultimate guide to zinc: health benefits, zinc gummies, and more
Zinc is an essential mineral and plays an important role in skin health, immunity, and wound healing. Here’s everything you need to know about zinc and whether a supplement (or zinc gummies) may be right for you.
Sarah Achleithner
7 mins
Issue 68: 4 nutrition tips to beat the cold and flu season
To help combat the sniffles, we've rounded up our best science-backed resources on nutrition and immunity. From vitamin D to probiotics, we've examined the latest research on immune-supporting nutrients to help keep the bugs at bay this season.
Sarah Achleithner
2 mins
The best ergogenic aids for runners according to Registered Dietitians
Looking to improve your running performance? Whether you’re new to running or a seasoned marathoner, ergogenic aids can give you a cutting edge, and help you feel stronger during a run. However, not all are created equal. Here are the best ergogenic aids according to science. (And yes, they’re all legal).
Elle Penner, MPH, RD
15 mins
Issue 67: 4 traditional remedies that actually work
In this edition, we're highlighting botanicals backed by science. From ashwagandha to cinnamon and turmeric, some plants offer a surprisingly broad range of benefits.
Sarah Achleithner
2 mins
Issue 66: Our most popular health and wellness articles
We're unveiling some of our most popular articles from summer 2023 to help inspire your health and fitness journey. From iron absorption to the best supplements for runners, settle in and learn about the latest science.
Sarah Achleithner
2 mins
How to maintain muscle mass as you age
As you age, you may start to experience a decrease in muscle mass. And while you can’t turn back the clock, there are some ways you can mitigate muscle loss and improve your health span. Here’s what you need to know about how to maintain muscle mass as you age.
Isabella Vejar Richter
7 mins
Issue 65: 4 nutrition tips to feel your best this Labor Day
To help you feel your best this Labor Day, we've rounded up the best nutrition tips on enjoying the holiday weekend without unraveling your health.
Sarah Achleithner
2 mins
Everything you need to know about Vitamin B12: health benefits, supplements, and more
Vitamin B12 is the key to several essential body functions–yet as you age, your body’s ability to absorb B12 declines, increasing your risk of deficiency and a slew of related health issues. Here’s everything you need to know about vitamin B12, and whether a supplement may be right for you.
Elle Penner, MPH, RD
7 mins
The most effective strategies for cyclist recovery, according to science
Are you doing enough to help your body recover after a tough ride? Here are the most effective strategies for cyclist recovery that will help your body recuperate between rides and maximize your performance gains.
Elle Penner, MPH, RD
7 mins
Everything you need to know about berberine supplementation (benefits, side effects, and more)
Berberine has recently created quite a buzz for its purported ability to boost weight loss. But does science support this claim, and is it beneficial for anything else? Here’s everything you need to know about berberine supplementation, and whether you may benefit from taking berberine supplements.
Elle Penner, MPH, RD
7 mins
Issue 64: Science-backed strategies to improve focus
From staying hydrated to focusing on gut health, here are the best nutrition strategies for staying alert and focused.
Sarah Achleithner
2 mins
Issue 63: Surprising facts about ashwagandha
From reducing inflammation to getting better sleep, here are four things you might not know about ashwagandha and its impact on your health, performance, and recovery.
Sarah Achleithner
2 mins
Issue 62: muscle recovery supplements that aren't protein
In this edition, we're uncovering some surprising post-workout nutrients that can help reduce muscle soreness, mitigate inflammation, and boost hydration. From magnesium to probiotics, here are the best muscle recovery supplements to help you perform your best.
Sarah Achleithner
2 mins
Issue 61: 5 science-backed ways to improve blood sugar
In this edition, we're diving into the science on the best ways to lower blood sugar and decrease insulin resistance. From sleep habits to protein intake, here's how you can improve your glucose levels and reduce the risk of certain chronic diseases.
Sarah Achleithner
2 mins
The best supplements to boost recovery after a running injury
No runner wants to deal with an injury, yet most of us will encounter one at some point. While there's no replacement for rest, rehab, and patience, certain supplements can support your recovery after a running injury and help you get back to training in less time.
Elle Penner, MPH, RD
10 mins
How to increase protein intake for endurance athletes
When it comes to optimizing body composition, endurance, and recovery times, there’s one macronutrient that seems to do it all. Whether you’re a runner, cyclist, or triathlete, here’s how to increase protein intake to level up your endurance game.
Sarah Achleithner
10 mins
Issue 58: 4 dietitian secrets to build lean muscle
In this edition, we've turned to the experts (i.e. our in-house team of registered dietitians) to get their best nutrition tips for building muscle. From carbs to supplements, here's how you can boost your muscle gains.
Sarah Achleithner
2 mins
Issue 60: 4 ways to sleep better
In this edition, we're throwing back the sheets on sleep and turning to science to understand what factors play a role in your nightly slumber.
Sarah Achleithner
2 mins
Issue 59: 4 supplements for better joint health
From omega-3s to vitamin C, here are the best science-backed supplements to help improve joint stiffness, reduce inflammation, and mitigate pain.
Sarah Achleithner
2 mins
3 nutrition strategies to improve sleep quality and poor sleep hygiene
While poor sleep hygiene can contribute to a restless night’s sleep, studies show that what you eat could also play a factor. Here are 3 nutrition strategies to consider so you can wake up feeling refreshed and rejuvenated.
Sarah Achleithner
10 mins
Can runners have too much protein?
Protein is essential for endurance runners, but can you have too much of a good thing? Discover the potential drawbacks of excessive protein intake and how to strike the perfect balance for peak performance and overall well-being.
Elle Penner, MPH, RD
10 mins
How to recover faster from a cycling accident or injury
Recovering from a cycling accident or injury can be a long and challenging ride. Here are seven must-know nutrition and recovery strategies you should implement that can support injury healing and get back on the bike faster.
Elle Penner, MPH, RD
10 mins
Should you add creatine to protein powder?
Creatine’s positive impact on energy, muscle mass, and strength could make it the key to enhanced athletic performance. But what does science have to say about adding it to protein powder? Here’s what you need to know about fueling your gains with creatine.
Sarah Achleithner
5 mins
Training for a triathlon: the best nutrition and recovery strategies for triathletes
Training for a triathlon requires more than just dedication and willpower – what you put in your body also makes a difference. Here are the best nutrition and recovery strategies to incorporate into your triathlon training plan so you can feel your best on race day.
Sarah Achleithner
10 mins
Issue 57: Our top 5 health and wellness articles
In this special edition, we're unveiling some of our most popular articles to help inspire your health and fitness journey. From alpha-lipoic acid to the best recovery supplements, get ready to settle in and learn about the latest science.
Sarah Achleithner
2 mins
How to build lean muscle for endurance athletes with exercise, supplements, and nutrition
If you’re an endurance athlete, you may want to consider how to build lean muscle to perform your best. From exercise to supplements, here’s how you can boost your muscle gains to go the extra mile.
Sarah Achleithner
10 mins
Issue 56: The best kept nutrition secrets for endurance
In this edition, we're digging deep into the science to give you the best nutrition tips to stave off fatigue, improve muscle mass, and boost energy metabolism so you can go the extra mile.
Sarah Achleithner
2 mins
Why carbs are important (especially for athletes)
While some people may have deemed carbohydrates nutrition public enemy #1, they actually play an essential role in fueling our body’s basic functions and everyday activities. Here’s what you need to know about this macronutrient, including why carbs are important and how they can boost performance.
Elle Penner, MPH, RD
10 mins
How to get hydrated fast to reduce muscle soreness and boost recovery
Whether you’re a fitness enthusiast or an elite athlete, hydration levels can make or break your performance and recovery. Here’s how to get hydrated fast so you can reduce muscle soreness, improve cognition, and sleep better.
Sarah Achleithner
7 mins
Issue 55: 4 secrets to boost men's health
From science-backed ways to boost testosterone to the right supplements for brain health, we're uncovering the secrets of men's unique nutrition needs so you can feel and perform your best.
Sarah Achleithner
2 mins
The 7 best joint health supplements, according to science
If you’re struggling with inflammation, joint pain, or extreme stiffness, certain supplements may provide some relief. From omega-3s to vitamin C, here are the best science-backed joint health supplements to consider adding to your routine.
Sarah Achleithner
10 mins
The best post workout drink, meal, and snack ideas to optimize recovery
Looking to level up your performance? Here are some science-backed post workout drink, meal, and snack ideas to stave off muscle soreness and boost recovery.
Sarah Achleithner
5 mins
The best supplements for cyclists, according to science
If you’re looking to level up your cycling performance, supplementation may help you ride farther, faster, and recover quicker. Here are the best supplements for cyclists that science shows are safe and effective for giving you an extra edge on and off the bike.
Elle Penner, MPH, RD
10 mins
Everything you need to know about calcium for health
Calcium plays a crucial role in athletic performance and maintaining good health. Let’s take a closer look at calcium for health, including its benefits, how much you need, and if taking a supplement is right for you.
Elle Penner, MPH, RD
10 mins
Issue 54: Must-know facts about hydration
In this edition, we're shedding light on what hydration strategies you can do to impact recovery, reduce muscle aches, boost brainpower, and catch more zzzs.
Sarah Achleithner
2 mins
10 important dos and don’ts for muscle recovery
Muscle recovery is an essential part of any training regimen. But are certain things you’re doing (or not doing) holding you back? From prioritizing protein to skipping cooldowns, here are 10 must-know dos and dont’s for muscle recovery.
Elle Penner, MPH, RD
10 mins
Issue 53: Unexpected recovery aids
While you can enhance recovery with certain foods, stretches, and rest days, what you choose to supplement with can also play a factor. Here are the best muscle recovery supplements, according to science.
Sarah Achleithner
2 mins
What you need to know about nutrition for long COVID
Struggling with post-COVID-19 syndrome? Experts say diet and nutrition may help. Here’s what you need to know about nutrition for long COVID.
Elle Penner, MPH, RD
7 mins
Issue 52: Surprising culprits that are draining your energy
Research shows that three in five Americans struggle with fatigue. What are some culprits that may be draining your energy levels? From macronutrients to spices, here's how you can recharge your batteries without reaching for an extra cup of coffee.
Sarah Achleithner
2 mins
Science-based tips for how to recover from overtraining
Studies continue to sing the praises of consistent exercise, but can you have too much of a good thing? From getting enough sleep to prioritizing protein, here’s what you need to know about how to recover from overtraining.
Sarah Achleithner
5 mins
Issue 51: 5 secrets to reduce inflammation and improve recovery
If you're struggling to recover from a workout, inflammation may be to blame. Here are the best science-backed strategies to help kickstart recovery.
Sarah Achleithner
2 mins
The importance of protein for endurance athletes
While carbs are king for fueling exercise, research shows protein also has major perks for endurance athletes. From reduced muscle damage to improved performance, here’s the 411 on protein for endurance athletes and why you may want to consider upping your intake.
Elle Penner, MPH, RD
7 mins
The 8 best supplements for your longevity health plan
Looking to craft the ultimate longevity health plan? Supplementation may be part of the solution. From omega-3 to probiotics, here are the best supplements to help increase your odds of reaching triple digits.
Sarah Achleithner
10 mins
Issue 50: Science-backed ways to boost your gut health
Ready to unlock the secrets to a happier, healthier you? Here are the top science-based strategies to transform your wellbeing from the inside out.
Sarah Achleithner
2 mins
Issue 49: 5 secrets for a better workout
Experts argue that what you do after a workout is just as important as the activity itself. Here's what science says about the best recovery strategies.
Sarah Achleithner
2 mins
The all-time best supplements for runners, according to science
Looking to improve your running performance? Certain supplements can give you a cutting edge. Here are the all-time best supplements for runners to help you run and recover faster.
Elle Penner, MPH, RD
10 mins
How to lose weight as an athlete (without crushing your performance)
If you’re an athlete, slimming down too much or too quickly can hurt your performance and put you at greater risk for injury. Read this guide on how to lose weight as an athlete for seven science-backed strategies that will help you drop some pounds while maintaining your athletic edge.
Elle Penner, MPH, RD
7 mins
The 6 best strategies to recover post workout, according to science
Wondering if you’re doing the right things to help your body recover post workout? Here are the six things you should be doing after exercising to help your body bounce back and get maximal gains over time.
Elle Penner, MPH, RD
10 mins
The ultimate guide to pre workout for men
Do you want to exercise but are feeling a bit low on energy? Pre-workout supplements can help. From health benefits to side effects, here’s what science has to say about pre workout for men.
Sarah Achleithner
7 mins
Issue 48: Must-know facts about cholesterol
In this issue, we are digging deep into the research to shine some light on cholesterol, dispel some myths, and discover what actions you can take to improve your numbers.
Sarah Achleithner
2 mins
Everything you need to know about green tea extract supplements
Green tea extract contains potent antioxidants naturally found in green tea that are associated with numerous health benefits. Here’s everything you need to know about green tea extract supplements and whether you want to consider adding them to your routine.
Elle Penner, MPH, RD
7 mins
Are protein powder ingredients dangerous? Here’s what you need to know.
Protein power is a supplement that can help enhance muscle growth, boost recovery, and improve performance. But are protein powder ingredients dangerous, and what should you look for in a product to ensure the highest quality? Here’s what you need to know.
Sarah Achleithner
5 mins
Issue 47: Is protein the key to better performance?
Protein powder is hotter than ever thanks to endorsements from athletes and health enthusiasts alike. But does it live up to the hype?
Sarah Achleithner
2 mins
High protein meals and snacks for active people
Meeting increased protein needs can seem daunting, but it might not be as boring or tasteless as you think. From roasted edamame to salmon bowls and nice cream, here are the best high protein meals and snacks to give your macros a boost.
Sarah Achleithner
5 mins
The ultimate guide to post-workout nutrition
Wondering if you’re getting the proper nutrition after a workout to optimize your performance and recovery? Here’s everything you need to know about post-workout nutrition, including the essential nutrients and supplements that can boost recovery and improve performance.
Elle Penner, MPH, RD
10 mins
Issue 46: nutrition tips for mood
Short days, long nights, and cold weather can wreak havoc on your mood at this time of year. The right nutrition can make a difference.
Sarah Achleithner
2 mins
Issue 45: The weight loss edition
The new year always brings a wave of weight loss devotees, with many pledging to shed those unwanted pounds. So, in this edition, we are weighing in on this popular new year's resolution.
Edwina Clark, MS, RD, CSSD
2 mins
Level-up your recovery routine in 2023
Your body is unique, and your recovery needs are, too. Here’s how personalized protein powder can support your specific health and fitness goals.
Edwina Clark, MS, RD, CSSD
2 mins
The best supplements to boost immunity that are not vitamin C
Want to optimize your immune system to stay healthy or kick that cold a bit quicker? Getting enough vitamin C can help, but it isn’t the only immune-enhancer out there. Here are seven other best supplements to boost immunity you may also want to consider.
Elle Penner, MPH, RD
7 mins
Pre workout for women: what you need to know
Pre workout supplements are a popular choice among gym-goers and athletes who want to take their workouts to the next level. But is pre workout bad for you, who should take it, and are there any side effects? Here’s everything you need to know about pre workout for women.
Sarah Achleithner
5 mins
Are you getting enough post-workout protein?
Wondering how much protein you need after a workout and whether you might need more? Here’s everything you need to know about post-workout protein, its potential benefits and how Elo Smart Protein can help you recover faster.
Elle Penner, MPH, RD
3 mins
Sneak peek: The world's most personalized protein powder
We're pleased to offer you early access to Smart Protein - the world's most personalized recovery protein powder.
Edwina Clark, MS, RD, CSSD
2 mins
Issue 32: science-backed weight loss reads
From busting carb myths to improving gut health, here are some science-backed ways to lose weight, boost nutrient intake, and reap health benefits beyond the scale.
Sarah Achleithner
2 mins
Should you consider Prenuvo whole body MRI?
Once used to diagnose disease or injury or monitor treatment, full-body MRI scans are becoming a more mainstream part of preventative care. Here’s everything you need to know about whole body MRI and whether it’s something you should consider.
Elle Penner, MPH, RD
5 mins
The ultimate guide to cinnamon
Often considered a tasty addition to meals, cinnamon has more power for your health than meets the eye. From health benefits to supplements, here’s everything you need to know about cinnamon.
Annaleigh Burgess
5 mins
The best (and worst) foods to eat for focus
Trouble concentrating? The foods you eat could be to blame. Find out the best (and worst) foods to eat for focus.
Sarah Achleithner
10 mins
The best foods for energy, according to Registered Dietitians
Want to feel more energized throughout the day? Here are 12 energy-boosting foods that Registered Dietitians recommend.
Elle Penner, MPH, RD
5 mins
Everything you need to know about protein shakes
Protein shakes are a convenient supplement that have been shown to aid in muscle growth, performance, and recovery. But are protein shakes actually good for you, what are the best times to take them, and how much should you have? Here’s everything you need to know about protein shakes.
Sarah Achleithner
4 mins
Electrolytes, performance, and recovery: what’s the connection?
Electrolyte drinks are often touted as the gold standard for hydration, performance, and recovery. But does science support these claims? From health benefits to precautionary tales, here’s what you need to know about electrolytes.
Sarah Achleithner
3 mins
Everything you need to know about fish oil supplementation
Fish oil is one of the most commonly used dietary supplements in the U.S. But does it have real benefits, and is it worth the hype? Here’s everything you need to know about fish oil supplementation and whether you should consider adding one to your supplement routine.
Elle Penner, MPH, RD
3 mins
The ultimate guide to personalized protein powder
Whether you’re a recreational gym-goer or an elite athlete, chances are you’ve turned to protein powder to meet your needs on the go. However, not all protein powders are created equal. From specific dosing to stimulated muscle protein growth, here’s how personalized protein powder can help optimize recovery and enhance performance.
Sarah Achleithner
3 mins
The best forms of protein powder, according to science
Professional athletes and health enthusiasts alike have long been singing the praises of protein powder — and for a good reason. It can aid muscle growth, weight management, and athletic recovery. But with so many options on the market, how do you know which one is right for you? Here are the best forms of protein powder.
Sarah Achleithner
5 mins
Why you should consider the MIND Diet
Looking to eat your way to better brain health? The MIND diet may be your answer. Here’s how this up-and-coming eating style can slow cognitive decline and reduce the risk of Alzheimer’s disease.
Sarah Achleithner
3 mins
The connection between magnesium and brain health
Magnesium is an essential mineral that plays a role in blood pressure control, insulin signaling, and muscle contractions, but what about cognition? From easing migraines to boosting energy, here is how magnesium can contribute to brain health.
Annaleigh Burgess
4 mins
Weight loss supplements: what you need to know
It can be hard to resist the promise of fast weight loss, but are these quick fixes going to lighten anything but your wallet? Here’s what you need to know about weight loss supplements and the health implications surrounding them.
Sarah Achleithner
5 mins
Can apple cider vinegar help you lose weight?
Apple cider vinegar has become a popular wellness trend due to claims it can boost weight loss. But can it really help you lose weight, and is it safe? Here’s what you need to know about taking ACV for weight loss.
Elle Penner, MPH, RD
3 mins
Issue 44: The Thanksgiving edition
Health tends to take a back seat at this time of year. But do a few indulgent meals actually move the needle?
Edwina Clark, MS, RD, CSSD
2 mins
Issue 43: Nutrition for brain health
According to the CDC, 1 in 9 adults over 45 report that they have worsening or more frequent confusion or memory loss.
Edwina Clark, MS, RD, CSSD
2 mins
Issue 41: The energy boosting edition
Struggling with fatigue? You're not alone. Almost 40% of Elo members elect energy as their primary goal.
Edwina Clark, MS, RD, CSSD
2 mins
Issue 40: Nourishing your immune system
Are you preared for cold and flu seasonn this year? Read on to learn more about nutrition for immune function.
Edwina Clark, MS, RD, CSSD
5 mins
Issue 42: The longevity edition
Longevity is hotter than ever with billons of dollars funneled into anti-aging research each year. Can nutrition extend your healthy years?
Edwina Clark, MS, RD, CSSD
4 mins
Vitamin C: health benefits, supplements, and more
Vitamin C may be the poster child for immune support, but it has many other health benefits that go beyond the common cold. From dietary sources to supplementation options, here’s everything you need to know about this essential nutrient.
Sarah Achleithner
5 mins
Personalized nutrition doesn't cut it. Why 'Smart Nutrition' is the way of the future.
Personalized nutrition is a hot topic but most of the offerings today assess a handful of factors that influence nutrition, resulting in imprecise and ineffective recommendations. At Elo, we go several layers deeper to get a better understanding of your individualized nutrition needs and we call this Smart Nutrition. Like other smart products, Smart Nutrition takes personalization to a new level and delivers more accurate nutrition solutions uniquely for you.
Sarah Achleithner
5 mins
Protein powder 101
Protein powder has long been touted as the go-to supplement for muscle growth, athletic performance, and weight loss. But what is protein powder, how much should you take, and are there any risks associated with it? Here’s everything you need to know about protein powder.
Sarah Achleithner
3 mins
Issue 27: Fueling sports performance
Whether you're a marathon veteran or a dedicated cyclist, nutrition can make or break your performance. To help you level up, here's the latest research on sports nutrition as well as other performance-enhancing tactics like HRV monitoring.
Sarah Achleithner
2 mins
Issue 28: The dark side of supplements
Supplements are often touted as the end-all-be-all to curing your ailments and achieving athletic prowess. But are they all they're cracked up to be? In this edition, we're lifting the lid on supplements and providing more information on what we do at Elo to ensure you get the highest quality products.
Sarah Achleithner
2 mins
Issue 29: Energy boosters
There are plenty of evidence-backed actions you can take to fight fatigue and elevate your energy game. From cutting back on sugar to promoting restful sleep, here's what you need to know to level up your energy.
Sarah Achleithner
2 mins
6 ways to tell you’re not getting enough fruits and vegetables
It’s a well-known fact that fruits and vegetables greatly benefit health, but what happens when you don’t eat enough of them? Here’s what science has to say about how your produce intake impacts your mood, digestion, skin health, and more.
Sarah Achleithner
3 mins
How to level up your nutrition to get the most out of your workouts
Whether you’re looking to improve your physique, become more flexible, or boost your mood, chances are that you’ve turned to exercise to help you along the way. But where does nutrition fit into this equation? Here’s what science has to say about leveling up your macros and supplements to get the most out of your workouts.
Sarah Achleithner
4 mins
The ultimate guide to medicinal mushrooms
Medicinal mushrooms have long been used in Eastern medicine to promote healing, enhance immunity, and aid in digestion, but just how effective are they? From chaga to reishi, here’s how you can get in tune with the power of mushrooms.
Sarah Achleithner
5 mins
Alpha-lipoic acid: What science says about health benefits, weight loss, and more.
Alpha-lipoic acid is a potent antioxidant that may be beneficial for reducing oxidation and inflammation, particularly for those with diabetes, heart disease, and nerve damage. Here’s everything you need to know about ALA.
Elle Penner, MPH, RD
10 mins
How to boost energy with these science-backed strategies
If you’re looking to boost your energy levels, there are certain lifestyle choices that may impact your fatigue and ability to get up and go easily. From supplements to hydration, here are some science-backed ways to naturally boost your energy.
Sarah Achleithner
3 mins
The pros and cons of intermittent fasting for cyclists
Intermittent fasting has become a trendy eating approach for both average folks and athletes alike. But is there research to support this time-based eating approach for athletes? In this article we explore what intermittent fasting is, the evidence to-date and it's impact on cycling performance.
Elle Penner, MPH, RD
15 mins
What causes runner’s stomach and how to prevent it
Runner's trots. A phenomenon that no runner wants to experience, yet it's remarkably common. Here's what causes runner's stomach, and how to prevent it with the power of science (of course).
Kim McDevitt, MPH, RD
10 mins
The best nutrition recovery products for cyclists, according to experts
Whether you're an elite cyclist or a newbee, post-workout nutrition is almost just as important as your training plan. Recover faster after a hard bike ride with these expert-approved nutrition products.
Elle Penner, MPH, RD
10 mins
Elo founders tried ProLon® fasting mimicking diet. Here’s what happened.
Intermittent fasting is all the rage right now. Whether you're into 5:2, 16:8 or have your own protocol, people are increasingly turning to fasting to shed those pesky pounds and improve their metabolic health. ProLon® offers a fasting-with-food solution that piqued the interest of Elo founders, Ari Tulla and Tapio Tolvanen. Read on to find out what happened when they tried ProLon®.
Elle Penner, MPH, RD
10 mins
Meet Silvia, Elo's Principal Nutritionist
Say hello to Silvia Segerstrale, our Principal Nutritionist at Elo. Silvia comes to Elo with almost a decade of experience in nutrition coaching, and previously led the wellness program for Stanford's Distinguished Careers Institute (DCI). But she wasn't always a nutritionist. Read on to find out about her unique background.
Silvia Segerstrale, Principal Nutritionist
10 mins
The best science-backed supplements for runners over 40
Good news, runners! Your age doesn’t have to hold you back. But nutrition and recovery needs change as we get older. With that in mind, we’ve rounded up the best science-backed supplements for runners over 40 to help you stay in tip-top running shape year after year.
Kim McDevitt, MPH, RD
15 mins
Should you eat before a morning run?
You’ve heard time and time again that breakfast is the most important meal of the day. From giving your metabolism a boost to improving focus and mood, science suggests a morning meal can have significant benefits, and might just make you a faster runner, too.
Elle Penner, MPH, RD
2 mins
Strategies to reduce inflammation
If you’re looking for ways to reduce inflammation, examining what you eat, drink, and supplement is a good place to start. From improving sleep habits to eating less sugar, here are the top science-backed strategies to keep a lid on inflammation.
Sarah Achleithner
5 mins
Lumen review: Everything you need to know about this trendy metabolism hacking device
Looking to fine-tune your metabolism? Lumen claims it can help you lose weight, enhance fat loss and boost your energy naturally. But can this little device do all that? We talked to three nutrition enthusiasts who’ve used Lumen to find out.
Elle Penner, MPH, RD
8 mins
L-theanine 101
L-theanine is often known for its positive impact on relaxation, but what other benefits does it have? Here’s what science has to say about this amino acid and if you should add it to your supplement routine.
Sarah Achleithner
5 mins
Whey protein vs. plant based protein powder: what’s the difference?
Protein powder is often seen as a convenient supplement option to help boost performance, aid in weight loss, and speed up recovery. But with so many options on the market, how do you know which one is best? Here are the main differences between whey protein and plant based protein powder.
Sarah Achleithner
7 mins
Issue 39: Nutrition myths debunked
From sugar to alcohol, this edition is jam-packed with science-backed information on many of the most frequently asked nutrition questions.
Edwina Clark, MS, RD, CSSD
2 mins
Mental health and your gut: what’s the relationship?
Research shows your gut microbiome has a significant influence on your mood. Here’s what you need to know about the gut-brain-connection, including some of the best probiotics for gut health to support your mental health.
Elle Penner, MPH, RD
7 mins
Multivitamin for women: what you need to know
Multivitamins are often seen as a one-and-done approach to supplementation. But do multivitamins work, and should you add them to your daily routine? Here’s everything you need to know about women’s multivitamins.
Sarah Achleithner
5 mins
Issue 38: Are probiotics the key to better health?
Whether you're trying to improve digestion, reduce cholesterol, or fend off a cold, probiotics may offer some utility.
Edwina Clark, MS, RD, CSSD
2 mins
10 surprising drug-nutrient interactions for common medications
Interactions between medications and nutrients can produce dangerous side effects or cause detrimental nutrient deficiencies. Here are 10 surprising drug-nutrient interactions for common medications you should know about before popping that next pill.
Elle Penner, MPH, RD
3 mins
Issue 37: Nutrition for exercise
Here are some of our best resources on fueling for exercise to help you get more out of every training session.
Edwina Clark, MS, RD, CSSD
2 mins
Issue 36: nutrition for stress relief
In this edition, we're sharing some science-backed ways to keep a lid on your stress levels. From supplements to leafy greens, we’re unveiling some of the best suggestions for reducing anxiety, improving sleep, and staying calm and focused
Sarah Achleithner
2 mins
Surprising sources of high protein foods
Are you tired of eating chicken to meet your protein needs? Here are some surprising sources of high protein foods that also have a Registered Dietitian’s stamp of approval.
Sarah Achleithner
5 mins
Busting nutrition myths about weight loss
Weight loss is a complicated topic that has a halo of misinformation surrounding it. But what does science have to say? Here’s what you need to know about weight loss and the nutrition myths surrounding it.
Sarah Achleithner
5 mins
10 science-backed biohacks for boosting memory and cognitive performance
Biohacking has become increasingly popular over the past decade, but does it live up to the hype? From eating more dark leafy greens to taking a turmeric supplement, here are the 10 best biohacks to improve your memory and mental sharpness.
Elle Penner, MPH, RD
5 mins
10 science-backed benefits of health coaching
Health coaches are often seen as wellness champions who can help you navigate difficult diet, lifestyle, and behavioral changes. But is health coaching all it’s cracked up to be? From accountability to improved quality of life, here’s what science has to say about the benefits of health coaching.
Sarah Achleithner
4 mins
Alcohol 101: What you need to know about its benefits, health implications, and more
Chronic alcohol consumption has long been associated with chronic disease, dementia, and liver damage, but light to moderate intake may actually prove beneficial. Here’s everything you need to know about alcohol and its health implications.
Sarah Achleithner
4 mins
The best bone health supplements, according to science
Maintaining good bone health throughout your life is important to help reduce the risk of fractures and osteoporosis. While weight-bearing exercises are great for slowing bone loss, nutrition also plays a crucial role. Here’s what science has to say about the best supplements for bone health.
Sarah Achleithner
5 mins
The benefits of probiotics
Probiotic enthusiasts have long hailed the benefits of microbes, claiming that they improve gut health, ease eczema, and even improve lactose intolerance. But is there any truth behind these statements? Here’s what science has to say about probiotics, their health benefits, and whether or not a probiotic supplement may be beneficial for you.
Elle Penner, MPH, RD
5 mins
Everything you need to know about homocysteine
Homocysteine is an amino acid that works in conjunction with folate, vitamin B12, and vitamin B6 to create other important chemicals. However, high homocysteine levels can spell disaster for your health, and even increase your risk of numerous health conditions. From blood tests to symptoms and dietary sources, here’s everything you need to know about homocysteine.
Elle Penner, MPH, RD
5 mins
Science-based lifestyle strategies for lowering HbA1c
HbA1c tests can be used by healthcare providers to diagnose or monitor certain diseases such as pre-diabetes and diabetes. Learn more about how you can lower your HbA1c naturally.
Sarah Achleithner
5 mins
Issue 35: Nutrition FAQs
From controlling blood sugar to improving your focus with food, we're answering your nutrition FAQs.
Edwina Clark, MS, RD, CSSD
2 mins
Foolproof tips and tricks for taking supplements
Supplements have a multitude of health benefits, but remembering to take them can prove to be a challenge. Here are the top foolproof tips and tricks for taking supplements.
Sarah Achleithner
5 mins
How to reduce cholesterol with diet, based on your biomarkers
High (total) cholesterol can greatly endanger your health, as it increases the risk of heart attack, stroke, and atherosclerosis. However, what you choose to eat can mitigate some of these risks and even reverse numbers. From oats to walnuts and fatty fish, here are the best foods (and subsequent diets) to reduce cholesterol.
Sarah Achleithner
3 mins
The best science-backed strategies to reduce LDL cholesterol without medication
High LDL cholesterol puts you at risk for serious health issues, such as heart attack, stroke, and atherosclerosis. Lowering your LDL levels through diet and lifestyle modifications is possible and may even save your life. Here are the best science-backed strategies to reduce your LDL cholesterol without medication.
Sarah Achleithner
5 mins
How alcohol affects weight gain and inflammation
While winding down with an alcoholic beverage can be enjoyable, drinking too much alcohol can be damaging to your health. An occasional drink may not be cause for concern, but excessive drinking can lead to a myriad of health issues. Learn more about how alcohol affects weight gain and inflammation.
Sarah Achleithner
5 mins
Issue 34: Botanicals for better health
Herbs, spices, and other plants have been used in traditional medicine for centuries, but not all natural remedies live up to the hype. In this edition, we're highlighting botanicals backed by science.
Edwina Clark, MS, RD, CSSD
2 mins
Issue 33: Why gut health matters
Gut health is hot, so we're diving into the latest research on nourishing your gut. Whether you're struggling with your weight or looking to support your immune system, most of us can stand to benefit from a little microbiome TLC.
Sarah Achleithner
2 mins
The ultimate science-backed guide to improving your running performance with personalized nutrition
Most of us runners are alike: hyper-focused on weekly mileage, hill workouts, and targeted speed sessions, all in an effort to hit that next PR. But if you’re looking to truly build on your performance, improve your fitness, and stay injury-free, your nutrition plan matters as much as your training regime. Here’s everything you need to know to optimize your running performance with precision nutrition.
Kim McDevitt, MPH, RD
42 mins
Issue 31: Alcohol and your health
Memorial day is upon us, and with outdoor BBQs and social gatherings on the horizon, chances are high that alcohol will join in the festivities. But is there a level of alcohol consumption that doesn't have deleterious effects on your health? In this edition, we're setting the record straight on how alcohol affects your brain, weight, and heart.
Sarah Achleithner
1 mins
What you need to know about collagen
Collagen has gained popularity in recent years for people hoping to promote better skin, stronger nails, healthier bones, and more. But does it live up to the hype? Here’s what science has to say about collagen, its health benefits, and if supplementation is the way to go.
Elle Penner, MPH, RD
5 mins
Busting nutrition myths on carbohydrates
Carbohydrates have been demonized for years, but are they really as bad as everyone makes them out to be? Here’s what you need to know about carbs and the nutrition myths surrounding them.
Sarah Achleithner
3 mins
Turmeric 101: what science has to say about health benefits, supplementation, and more
Turmeric is an ancient spice that boasts many health benefits, as research indicates it can lower inflammation, improve brain health, and reduce oxidative stress. Here’s what you need to know about turmeric, and if a supplement may be worthwhile.
Elle Penner, MPH, RD
5 mins
Foods and supplement choices that impact testosterone
While weight management, physical activity, and stress levels all affect testosterone levels, what you put on your plate can also play a role. From ashwagandha and omega-3s to selenium and zinc, here’s what science has to say about boosting your testosterone with nutrition.
Sarah Achleithner
5 mins
Issue 30: Sleep x your health
Experts recommend a minimum of 7 hours of sleep per night, however, roughly 35% of Americans fall short of that mark. With that in mind, we've dug into the science on sleep, plus what you can do to get more zzzs each night.
Sarah Achleithner
2 mins
Can drinking coffee help you live longer? It might depend on your genes.
Coffee is one of the most well-loved beverages around the globe, but emerging evidence shows it might play a bigger role than just getting you out of bed. Here’s what science has to say about coffee and its impact on your health, longevity and genetics.
Sarah Achleithner
3 mins
The best pre- and post-workout strategies for cyclists
Nutrition plays an important role in cycling performance and recovery, and while each person has varying needs, there are some general research-backed recommendations for improving efficiency and performance on the bike. Here’s what science has to say about the best pre-and post-workout strategies for cycling performance.
Sarah Schlichter, MPH, RDN
10 mins
Feeding your gut microbiome for weight management
Notable research suggests that the gut microbiome is responsible for reduced inflammation, improved heart health, and glycemic control, but are microbes really the secret to weight loss? We did a deep dive into the latest research to determine how gut health impacts the number on the scale.
Sarah Achleithner
5 mins
Vitamin D supplements: do they work?
Vitamin D is an essential nutrient that plays a crucial role in bone health, insulin sensitivity, brain health, and immunity. However, despite its importance, 90% of Elo members start with low vitamin D levels. Here’s what science has to say about the importance of vitamin D and subsequent supplementation.
Elle Penner, MPH, RD
5 mins
What you need to know about magnesium
Magnesium is an essential mineral that plays many critical roles in the body. However, despite its importance, this mineral is largely under-consumed and is easily depleted. Here’s what science has to say about the importance of magnesium and subsequent supplementation.
Elle Penner, MPH, RD
5 mins
How to optimize your vitamin D levels
90% of Elo members start with low vitamin D, which has a critical impact on bone health, immune function, and more. Learn more about improving your vitamin D levels through nutrition, supplementation, and sunshine.
Sarah Achleithner
10 mins
Plant-based eating for cycling performance: does it work?
With health experts praising the health benefits of plant-based eating, more elite athletes are turning to plants for long-term health benefits and athletic advantages (such as leaner body composition, improved tissue oxygenation, and reduced oxidative stress) to boost cycling performance.
Elle Penner, MPH, RD
10 mins
Can increased fiber intake improve longevity?
If you’re looking for the secret to longevity, the answer may lay with fiber consumption. From improved digestion to a reduced risk of deadly cancers, here are some ways that increased fiber intake can improve longevity.
Sarah Achleithner
10 mins
Does intense exercise increase longevity?
Intense exercise, such as swimming, running, and jumping rope, can help increase longevity and reduce your risk of disease, however, you can have too much of a good thing. Learn more about the long-term health benefits of these activities, as well as how to track heart rate zones to boost performance levels and longevity.
Sarah Achleithner
10 mins
Does intermittent fasting improve longevity?
Intermittent fasting is an increasingly popular approach to eating, and has touted benefits such as weight loss, improved mental clarity, and better sleep patterns. But does research support this eating approach for increasing lifespan? Here’s what the science says about intermittent fasting for longevity.
Sarah Achleithner
5 mins
The best apps for every type of runner from weekend warriors to ultra runners
The best running apps can help you stay motivated (virtual running buddy, anyone?), improve performance, and achieve your wildest running goals. But with all of the options out there, finding the right one can be almost as tough as a training run.
Elle Penner, MPH, RD
10 mins
Does fructose lead to weight gain? Here’s what science has to say.
Experts agree that consuming too much added sugar can wreak havoc on your health, but where does fructose fit into this equation? While fructose naturally occurs in fruit, it is also used in a myriad of processed foods, which when consumed in excess, could affect the number on the scale. Here’s what science has to say about fructose and weight gain.
Sarah Achleithner
5 mins
Issue 20: Supplements for sports performance
Wondering whether or not you should be using supplements to increase your sports performance? To help you decide, we’ve compiled five articles that cover everything ranging from ashwagandha for sports performance to the best supplements to help you combat an injury.
Sarah Achleithner
2 mins
Issue 21: Can holiday boozing damage your health?
Wondering whether or not you should have that extra glass of wine this holiday season? To help you decide, we’ve compiled five articles that cover alcohol's effect on heart health, chronic inflammation, immunity, and more.
Sarah Achleithner
2 mins
Issue 22: How to lose weight according to science
Happy new year! What have you resolved to do in 2022? We're tackling arguably the most popular resolution of all: Weight loss.
Sarah Achleithner
4 mins
Issue 26: Mental health x nutrition
Stress (especially chronic stress) can have a prolific impact on mood, susceptibility to illness, blood sugar, metabolism, and more, which is why we're sharing some of the best ways for you to destress to protect your health.
Sarah Achleithner
2 mins
Issue 24: Inflammation 101
What you eat, drink, and supplement can impact inflammatory markers. Here are our top science-backed lifestyle tips for keeping a lid on inflammation.
Sarah Achleithner
4 mins
Issue 25: Blood sugar 101
Elevated blood sugar is not-so-sweet. Here's what science has to say about monitoring and lowering your blood sugar.
Sarah Achleithner
2 mins
What is nutritional genetics/genomics and is it right for you?
Nutrigenetics and nutrigenomics have been gaining popularity within the field of nutrition. But should you change your diet based on DNA tests? Here’s what the research has to say about nutrigenetics and nutrigenomics:
Jennifer Brassil
10 mins
Is calorie restriction the key to longevity?
Caloric restriction (within reason) has long been associated with health benefits, especially weight management. But is eating less the secret to living longer? We did a deep dive into the latest research on caloric restriction and longevity.
Sarah Achleithner
10 mins
How nutrition impacts mood, focus, and brain health (according to dietitians)
Nutrition can have a huge impact on your mood, ability to focus, and cognitive health. While food may not be the “cure all” for mood issues, eating a balanced diet can improve attention span and keep your emotions at bay. Here’s what dietitians have to say on which foods are the worst (and best) for your brain.
Sarah Achleithner
5 mins
How Catra Corbett overcame addiction and became an accomplished ultra-runner, fueled by plants
One hundred 100-mile races is a feat that few people achieve. For 56 year-old Catra Corbett, this is one of many achievements on her running resume. Read on to learn how this meth addict turned vegan endurance athlete found redemption through ultra running and plant-based eating.
Anne Valta
3 mins
The best supplements for cyclists based on biomarkers
Confused about the right supplements for optimal cycling performance? Rest assured, you’re not alone. Navigating supplements can feel overwhelming, especially when you’re trying to balance health and performance. As it turns out, your biomarkers can be helpful for determining which supplements you may (and may not) need to cycle at your best.
Elle Penner, MPH, RD
15 mins
Why green tea might extend your lifespan
The benefits of green tea have been praised for centuries, but does it really live up to the hype? Here’s what science says about green tea and its impact on longevity, inflammation, and chronic disease.
Sarah Schlichter, MPH, RDN
7 mins
Does going keto improve cycling performance?
The ketogenic diet is hotter than ever and now, several athletes are opting to follow this very low carb, high fat and moderate protein eating approach. But does it hurt sports performance? We took a look at the latest research on keto for cycling performance.
Elle Penner, MPH, RD
5 mins
The best recovery snacks for vegan runners according to dietitians
Whether you’re a seasoned marathoner or a running newbie, the right post-workout food can accelerate recovery, and help you get more out of every training session. However, some foods are better than others, especially if you follow a vegan diet. Here are the best recovery snacks for vegan runners, according to dietitians.
Sarah Achleithner
10 mins
Why you should be tracking heart rate variability (HRV) for running performance
Everyone’s talking about heart rate variability (HRV) these days. But what is it? And why is it important for runners? We’ve scoped out the latest science on HRV and why it may help take your running performance to the next level.
Kim McDevitt, MPH, RD
5 mins
How to lose weight without killing your cycling performance
Balancing cycling performance and weight loss can be tricky. Sure, being lighter can be helpful for hill climbs, but not if it comes at the expense of muscle mass. Here are 7 science-backed strategies for losing weight without losing muscle (and killing your cycling performance).
Elle Penner, MPH, RD
10 mins
Dangerous but legal supplements for cyclists
Cyclists looking to enhance athletic performance may turn to legal dietary supplements. However, legal doesn’t always mean safe. Learn more about what supplements cyclists should be aware of, and the dangers they present.
Sarah Achleithner
10 mins
The best Apple Health metrics for cyclists
From blood oxygen to sleep tracking, Apple Health offers critical information that can help cyclists measure and analyze their health, strength, and endurance levels to ultimately improve performance. However, the amount of information provided can be overwhelming. This article details the most useful metrics in Apple Health for cyclists.
Sarah Achleithner
5 mins
The ultimate science-backed guide to improving cycling performance with personalized nutrition
Okay cyclists, listen up. Whether you want to improve your endurance on the bike or build speed, your nutrition matters. A lot. Here’s everything you need to know about optimizing your performance on the bike through personalized nutrition.
Kim McDevitt, MPH, RD
20 mins
How to get omega-3 on a vegan diet
Even though omega-3 fatty acids are essential for health, your body can’t produce them naturally. Since many omega-3 dietary sources are animal-based, you may find it challenging to meet your needs on a vegan diet. Here’s how you can get enough omega-3 on a vegan diet with help from walnuts, chia seeds, and Iwi.
Sarah Achleithner
3 mins
Cellular aging and longevity - here’s what you need to know
Emerging research shows that a few key diet and lifestyle strategies can help delay cellular aging. If you want to increase your odds of reaching triple digits, here’s what you need to know about theories of aging, cellular senescence, and longevity.
Sarah Achleithner
5 mins
Foods associated with increased cancer risk
Looking to prevent cancer? What you put on your fork might have an impact. From processed meats to dairy products, here are the top foods associated with increased cancer risk.
Sarah Achleithner
5 mins
How does refined sugar impact health? Here’s what science has to say.
While enjoying the occasional bowl of ice cream may not be cause for concern, having too much sugar can lead to a myriad of health issues. From heart disease to cancer, here is what science has to say about the impact refined sugar has on your health.
Sarah Achleithner
5 mins
"It's all in your mind" according to World Master's Time Trial Champion, Anne Valta
World Masters Champion, Anne Valta, wasn’t a champion athlete in her 20s. She had always been competitive but never the best. It wasn’t until a close friend died of lung cancer in her early 50s that she decided to go ‘all in’ on her dream. Here’s her story.
Edwina Clark, MS, RD, CSSD
4 mins
Meet Kelley, Registered Dietitian Nutritionist and Health Coach at Elo
Say hello to Kelley Magill, one of our nutritionists at Elo. As a Health Coach and Registered Dietitian Nutritionist at Elo, she is excited and passionate about running, nutrition prevention, and maintaining a healthy lifestyle. Read on to learn more about Kelley’s nutrition journey.
Kelley Magill, RDN
2 mins
Ari Tulla, Elo co-founder, and Anne Valta, Cycling Masters World Champion, tried Oura Ring. Here’s what happened.
Chronic sleep deprivation has negative consequences on overall health and tracking sleep can provide useful insights into sleep quality and duration. Elo co-founder, Ari Tulla, and Anne Valta, World Masters Cycling Champion, tracked their sleep habits with Oura Ring to see if it could boost sports performance. Read on to find out what happened.
Sarah Achleithner
7 mins
Can plant-based eating improve running performance?
Thanks to the many health benefits of plant-based eating, more elite athletes are turning to plants to boost heart health and reduce the risk of chronic illness. With additional athletic advantages (such as leaner body composition, improved tissue oxygenation, and reduced oxidative stress), it's no wonder runners are turning to plants. Learn more about how plant-based eating can improve running performance.
Elle Penner, MPH, RD
10 mins
Issue 15: Why biomarkers matter
Biomarkers such as cholesterol, HDL, LDL, A1c and vitamin D provide important insights about our metabolic health and nutrition status. This article covers why these measurements matter and what to do if you your numbers are out of whack.
Sarah Achleithner
2 mins
Issue 10: Nutrition for cyclists
Curious about the best nutrition approach for cyclists? We've rounded up some of the best content from around the web on this topic.
Edwina Clark, MS, RD, CSSD
2 mins
Issue 12: Healthy travel essentials
Long-haul travel takes a toll on your body, even if you're an experienced traveler. Learn about the physiological consequences of jet-setting and how to mitigate them with this artile on science-backed travel tips.
Edwina Clark, MS, RD, CSSD
2 mins
Issue 13: The science of longevity
We've known for a long time that genetics is just one piece of the longevity puzzle and that lifestyle can have a meaningful impact on life expectancy. In this article, we unpack the science on some of the trendiest longevity techniques.
Sarah Achleithner
2 mins
Issue 11: Hydration
On warm summer days, dehydration can strike fast. A single exercise session or simply being outside can leave you parched, foggy, and nauseous, if you don't top-up your fluids. We've rounded up some of the best hydration resources to help you maintain fluid balance all summer long (and beyond).
Edwina Clark, MS, RD, CSSD
2 mins
Issue 6: The science of weight loss
Trying to get rid of pesky pounds? You're not alone. According to the CDC, roughly half of the US adult population attempts to slim down each year. And anyone who has tried to lose weight knows that it's not easy. Need a little inspiration? Here are our favorite reads on the science of weight loss.
Edwina Clark, MS, RD, CSSD
2 mins
Issue 8: Nutrition for sports performance
Get more out of every workout with this compilation of science-backed sports nutrition resources, covering everything from ergogenic aids to keto for athletes.
Edwina Clark, MS, RD, CSSD
2 mins
Issue 9: Intermittent fasting
Intermittent fasting (IF) is one of the hottest topics in nutrition right but is there science to support this age-old ritual? We unearthed some of the most interesting, science-backed content on IF to help guide your eating decisions.
Edwina Clark, MS, RD, CSSD
2 mins
Issue 2: Post-workout recovery
Whether you're a recreational cyclist or a competitive runner, post-workout recovery matters. Need convincing? Here are a few of our favorite pieces on post-workout nutrition from around the web.
Edwina Clark, MS, RD, CSSD
2 mins
Issue 14: Labor Day wellness tips
Labor Day weekend is a time of celebration, however, overindulging on sun, booze and food can have lingering effects on both your body and mind. Here are our top tips for enjoying the Labor Day weekend without overdoing.
Sarah Achleithner
2 mins
Issue 17: Best biohacks
Biohacking officially entered the world in the late 1980s, however, the concept of improving one's health through experimentation and incremental changes has been around for centuries. Today, biohacking encompasses everything from yoga and meditation to intermittent fasting, nootropics and cryotherapy. Unfortunately, not all of them are supported by science. With that in mind, we've surfaced some of the best science-backed biohacks to help you feel better than ever.
Edwina Clark, MS, RD, CSSD
2 mins
Issue 5: Sleep as a superpower
Sleep is a glorious thing yet many of us don't get enough of it. According to the CDC, 35% of Americans get less than the recommended 7 hours a night, with adults 35-54 years old most likely to experience short sleep. Struggling with sleep? Here are some of the best reads from around the internet on the science of sleep and how to get a better night's rest.
Edwina Clark, MS, RD, CSSD
2 mins
Issue 7: Cholesterol reduction
Cholesterol numbers not where they should be? Roughly 29 million Americans are in the same boat. Check out our science-backed tips on lowering cholesterol without medication.
Edwina Clark, MS, RD, CSSD
2 mins
Issue 19: Inspiring stories of transformation
With the days getting colder and darker, it can be easy to get into a slump. If you’re looking for some motivation and inspiration to kick-start your next work, we’ve got you covered. Here are four stories of transformational inspiration, from NFL players to a fellow Elo Member!
Sarah Achleithner
2 mins
Issue 1: Optimizing immunity
Say hello to The Sisu - Elo's science-backed newsletter covering all things health and wellness. Our first edition is about lifestyle strategies for immune function, a topic fraught with misinformation. Saddle up and get ready for some sciencey truths about our natural defenses.
Edwina Clark, MS, RD, CSSD
2 mins
Issue 3: Boosting brainpower
Nobody likes the idea of losing their smarts. And as it turns out, there's a lot you can do to stay sharp, slow down aging and keep your brain in tip-top condition. We've rounded up some of the best content from around the web on nourishing your brain.
Edwina Clark, MS, RD, CSSD
2 mins
Issue 16: Plant-based eating
Plant-based diets are associated with reduced risk of cardiovascular disease, diabetes, Alzheimer’s disease, cancer, and obesity. However, going plant-based comes with risks too, especially if you lean on mostly processed foods.
Sarah Achleithner
2 mins
Issue 18: Matters of the heart
With heart disease being the leading cause of death in the United States, it's more important than ever to learn how you can prevent it. Here are five articles on the topic of heart health covering everything from the relationship between sleep and your heart to the evidence on intermittent fasting.
Sarah Achleithner
2 mins
Issue 4: The longevity edition
In the US, we're living roughly a decade longer than we did 50 years ago. And with that, has come a boom in longevity research. With that in mind, we've curated some of the newest and most interesting longevity reads to help you live longer and better.
Edwina Clark, MS, RD, CSSD
2 mins
Can too much exercise cause weight gain?
Exercise offers many health benefits, including better sleep, improved mood, reduced risk of chronic illness, and weight management. However, you can have too much of a good thing. Excessive exercise may hinder weight loss or even lead to weight gain. Here’s what science has to say about the correlation between overtraining and the number on the scale.
Sarah Achleithner
3 mins
6 unique, science-backed ways to enhance your immunity
Your immune system is essential for good health, as it protects you from harmful bacteria, viruses, and other pathogens. However, certain factors like stress, alcohol, and even being overweight, can weaken your immune system and leave your body vulnerable to infection. From probiotics to omega-3 fatty acids, here are some lesser-known ways you can enhance your immunity, according to science.
Sarah Achleithner
6 mins
Correlation between sleep and weight gain
Not getting enough quality sleep can have many negative health effects — including unwanted weight gain. From increased appetite to metabolic dysregulation, here is what science has to say about the correlation between sleep and the number on the scale.
Sarah Achleithner
5 mins
How to increase your HDL without medication
Elevated HDL cholesterol levels are associated with improved cardiovascular health and reduced risk of atherosclerosis, stroke, and heart attack. Medications are one way to boost HDL cholesterol levels, however, diet and lifestyle modifications can have a big impact as well. Here are the best science-backed strategies to increase your HDL cholesterol without medication.
Sarah Achleithner
7 mins
Best cycling computers for any type of rider
Cycling computers offer numerous benefits for cyclists including GPS, maps, calories burned, elevation gained, power and various other metrics. However, with so many options on the market, finding the right bike computer for you can feel like searching for a needle in a haystack. From Garmin to Wahoo, we’ve researched and reviewed the best cycling computers for all types of riders to help you make a decision.
Anne Valta
5 mins
Goodbye migraines, hello energy!
Mere mortals would describe a 50 mile mountain bike ride as “epic” whereas software engineer Julie Kanagy, 48, busts out a 120+ mile mountain bike ride “just for fun”. Long, hard rides are a norm for her.
Anne Valta
5 mins
The best Apple Health metrics for runners
Apple Health provides so many health and fitness metrics, yet few runners have explored the breadth of offerings. From resting heart rate to oxygen consumption, Apple Health provides important information that can help runners measure their health, strength, and endurance levels, and ultimately improve performance.
Sarah Achleithner
10 mins
Can e-biking improve cycling performance?
E-bikes have become a popular choice for many but do they actually make you a better cyclist? World Masters Time Trial Champion, Anne Valta, explores the research on e-biking for improving performance and recounts her own experience as a skeptic.
Anne Valta
5 mins
How this VC founder overcame poverty to become an NFL player and Harvard grad
VC Founder and former NFL player, Isaiah Kacyvenski, didn’t grow up rich. In fact, his upbringing was quite the opposite. Learn how this Elo Member overcame homelessness to become a professional athlete, Harvard grad, and entrepreneur.
Anne Valta
3 mins
How this marketing wiz reversed his not-so-hot annual physical results
Don’t get into a spelling contest with Madho. He’s the founder of Madgood Marketing Agency and knows his words. But that’s not the only trick in his book. Madho is focused on staying happy and healthy as well. Here’s his story.
Anne Valta
3 mins
How a former Olympic skier and NFL player turned his health around
Even athletes struggle with their health. Jeremy Bloom, the only athlete in history to ski in the Olympics and get drafted into the NFL, found himself struggling with pain and bloating. This is what he did to regain his health.
Anne Valta
2 mins
The one health hack this famed Apple designer will never quit
Industrial designer, Miklu Silvanto, worked alongside legendary Jony Ive at Apple for 8 years. For Miklu, maintaining his health is about experimenting, daily check-ins, and routine. Here’s his story.
Anne Valta
2 mins

Articles

Elo Smart Gummies: How it workslg...

Elo guides

Elo GLP-1 Muscle Retention Protein Formula: How it works?lg...

How to collect a successful blood biomarker sample at homelg...

Elo Smart Gummies: How it workslg...

Nutrition

Dean Karnazes: Beyond the Ultramarathon - A Conversation on Endurance, Nutrition, and Life lg...

5 nutrition tactics for how to lose fat and gain musclelg...

The ultimate guide to ashwagandhalg...

Cycling

Elo Health X The Agape Fund: Ironman racing for an important causelg...

The most effective strategies for cyclist recovery, according to sciencelg...

How to increase protein intake for endurance athleteslg...

Running

Dean Karnazes: Beyond the Ultramarathon - A Conversation on Endurance, Nutrition, and Life lg...

Elo Health X The Agape Fund: Ironman racing for an important causelg...

The ultimate guide to intermittent fasting and running lg...

Newsletters

Issue 73: Busting common supplement mythslg...

Issue 72: Smart Gummies FAQlg...

Issue 71: Nutrition secrets to improve longevitylg...

All Articles

The ultimate guide to ashwagandhalg...

The ultimate guide to ironlg...

Pros and cons of gummy vitamins lg...

The ultimate guide to white kidney bean extractlg...

Gummy vitamins vs. other supplement forms: Which one is best? lg...

The best rock climbing supplements for performance and recoverylg...

6 common gummy vitamin ingredients to avoidlg...

What you need to know about women's gummy vitaminslg...

Are gummy vitamins effective?lg...

The best immunity vitamins and supplements (according to Registered Dietitians)lg...

Why stress might be thwarting your weight loss effortslg...

Health, wellness, and football: A candid conversation with Joe Thomaslg...

The best supplements for more energy, according to sciencelg...

The top 5 nutrients you are probably deficient in lg...

Myths and truths about dietary supplementslg...

The best blood sugar supplements, according to sciencelg...

Science-backed sleep supplements lg...

The ultimate guide to sugar alcohols: Benefits, side effects, and how to use themlg...

The best muscle recovery supplements, according to sciencelg...

(Ultimate CGM Review) Ari Tulla, Elo co-founder, uses Levels Health CGM for a whole year. Here’s what happened. lg...

A comprehensive guide to CoQ10 supplementation: benefits, side effects, and how to uselg...

5 strategies for sustainable weight losslg...

Issue 73: Busting common supplement mythslg...

The top beetroot benefits, according to sciencelg...

What you need to know about 5-HTP: health benefits, supplements, side effects and morelg...

The best science-backed supplements for stress relieflg...

The ultimate guide to vitamin B complexlg...

The best foods and longevity supplements to improve your healthspanlg...

Issue 72: Smart Gummies FAQlg...

The ultimate guide to metabolism: what it is, how it works, and how to increase metabolism naturallylg...

Issue 71: Nutrition secrets to improve longevitylg...

Issue 70: Nutrition tips to boost your moodlg...

Issue 69: 5 secrets to boost women's healthlg...

The 7 best minerals and vitamins for digestion, according to sciencelg...

Elo Health X The Agape Fund: Ironman racing for an important causelg...

The ultimate guide to intermittent fasting and running lg...

The ultimate guide to zinc: health benefits, zinc gummies, and morelg...

Issue 68: 4 nutrition tips to beat the cold and flu seasonlg...

The best ergogenic aids for runners according to Registered Dietitianslg...

Issue 67: 4 traditional remedies that actually worklg...

Issue 66: Our most popular health and wellness articleslg...

How to maintain muscle mass as you agelg...

Issue 65: 4 nutrition tips to feel your best this Labor Daylg...

Everything you need to know about Vitamin B12: health benefits, supplements, and morelg...

The most effective strategies for cyclist recovery, according to sciencelg...

Everything you need to know about berberine supplementation (benefits, side effects, and more)lg...

Issue 64: Science-backed strategies to improve focuslg...

Issue 63: Surprising facts about ashwagandhalg...

Issue 62: muscle recovery supplements that aren't proteinlg...

Issue 61: 5 science-backed ways to improve blood sugarlg...

The best supplements to boost recovery after a running injurylg...

How to increase protein intake for endurance athleteslg...

Issue 58: 4 dietitian secrets to build lean musclelg...

Issue 60: 4 ways to sleep betterlg...

Issue 59: 4 supplements for better joint healthlg...

3 nutrition strategies to improve sleep quality and poor sleep hygienelg...

Can runners have too much protein? lg...

Elo Smart Gummies: How it works

Elo GLP-1 Muscle Retention Protein Formula: How it works?

How to collect a successful blood biomarker sample at home

Elo Smart Gummies: How it works

Dean Karnazes: Beyond the Ultramarathon - A Conversation on Endurance, Nutrition, and Life

5 nutrition tactics for how to lose fat and gain muscle

The ultimate guide to ashwagandha

Elo Health X The Agape Fund: Ironman racing for an important cause

The most effective strategies for cyclist recovery, according to science

How to increase protein intake for endurance athletes

Dean Karnazes: Beyond the Ultramarathon - A Conversation on Endurance, Nutrition, and Life

Elo Health X The Agape Fund: Ironman racing for an important cause

The ultimate guide to intermittent fasting and running

Issue 73: Busting common supplement myths

Issue 72: Smart Gummies FAQ

Issue 71: Nutrition secrets to improve longevity

The ultimate guide to ashwagandha

The ultimate guide to iron

Pros and cons of gummy vitamins

The ultimate guide to white kidney bean extract

Gummy vitamins vs. other supplement forms: Which one is best?

The best rock climbing supplements for performance and recovery

6 common gummy vitamin ingredients to avoid

What you need to know about women's gummy vitamins

Are gummy vitamins effective?

The best immunity vitamins and supplements (according to Registered Dietitians)

Why stress might be thwarting your weight loss efforts

Health, wellness, and football: A candid conversation with Joe Thomas

The best supplements for more energy, according to science

The top 5 nutrients you are probably deficient in

Myths and truths about dietary supplements

The best blood sugar supplements, according to science

Science-backed sleep supplements

The ultimate guide to sugar alcohols: Benefits, side effects, and how to use them

The best muscle recovery supplements, according to science

(Ultimate CGM Review) Ari Tulla, Elo co-founder, uses Levels Health CGM for a whole year. Here’s what happened.

A comprehensive guide to CoQ10 supplementation: benefits, side effects, and how to use

5 strategies for sustainable weight loss

Issue 73: Busting common supplement myths

The top beetroot benefits, according to science

What you need to know about 5-HTP: health benefits, supplements, side effects and more

The best science-backed supplements for stress relief

The ultimate guide to vitamin B complex

The best foods and longevity supplements to improve your healthspan

Issue 72: Smart Gummies FAQ

The ultimate guide to metabolism: what it is, how it works, and how to increase metabolism naturally

Issue 71: Nutrition secrets to improve longevity

Issue 70: Nutrition tips to boost your mood

Issue 69: 5 secrets to boost women's health

The 7 best minerals and vitamins for digestion, according to science

Elo Health X The Agape Fund: Ironman racing for an important cause

The ultimate guide to intermittent fasting and running

The ultimate guide to zinc: health benefits, zinc gummies, and more

Issue 68: 4 nutrition tips to beat the cold and flu season

The best ergogenic aids for runners according to Registered Dietitians

Issue 67: 4 traditional remedies that actually work

Issue 66: Our most popular health and wellness articles

How to maintain muscle mass as you age

Issue 65: 4 nutrition tips to feel your best this Labor Day

Everything you need to know about Vitamin B12: health benefits, supplements, and more

The most effective strategies for cyclist recovery, according to science

Everything you need to know about berberine supplementation (benefits, side effects, and more)

Issue 64: Science-backed strategies to improve focus

Issue 63: Surprising facts about ashwagandha

Issue 62: muscle recovery supplements that aren't protein

Issue 61: 5 science-backed ways to improve blood sugar

The best supplements to boost recovery after a running injury

How to increase protein intake for endurance athletes

Issue 58: 4 dietitian secrets to build lean muscle

Issue 60: 4 ways to sleep better

Issue 59: 4 supplements for better joint health

3 nutrition strategies to improve sleep quality and poor sleep hygiene

Can runners have too much protein?

How to recover faster from a cycling accident or injury

Should you add creatine to protein powder?

Training for a triathlon: the best nutrition and recovery strategies for triathletes

Issue 57: Our top 5 health and wellness articles

How to build lean muscle for endurance athletes with exercise, supplements, and nutrition

Issue 56: The best kept nutrition secrets for endurance

Why carbs are important (especially for athletes)