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While you can enhance recovery with certain foods, stretches, and rest days, what you choose to supplement with can also play a factor. Here are the best muscle recovery supplements, according to science. lg...

Research shows that three in five Americans struggle with fatigue. What are some culprits that may be draining your energy levels? From macronutrients to spices, here's how you can recharge your batteries without reaching for an extra cup of coffee. lg...

Ready to unlock the secrets to a happier, healthier you? Here are the top science-based strategies to transform your wellbeing from the inside out. lg...

Experts argue that what you do after a workout is just as important as the activity itself. Here's what science says about the best recovery strategies. lg...

In this issue, we are digging deep into the research to shine some light on cholesterol, dispel some myths, and discover what actions you can take to improve your numbers.lg...

Protein powder is hotter than ever thanks to endorsements from athletes and health enthusiasts alike. But does it live up to the hype?lg...

Short days, long nights, and cold weather can wreak havoc on your mood at this time of year. The right nutrition can make a difference. lg...

The new year always brings a wave of weight loss devotees, with many pledging to shed those unwanted pounds. So, in this edition, we are weighing in on this popular new year's resolution.lg...

Your body is unique, and your recovery needs are, too. Here’s how personalized protein powder can support your specific health and fitness goals.lg...

We're pleased to offer you early access to Smart Protein - the world's most personalized recovery protein powder.lg...

Health tends to take a back seat at this time of year. But do a few indulgent meals actually move the needle? lg...

According to the CDC, 1 in 9 adults over 45 report that they have worsening or more frequent confusion or memory loss. lg...

Struggling with fatigue? You're not alone. Almost 40% of Elo members elect energy as their primary goal. lg...

Are you preared for cold and flu seasonn this year? Read on to learn more about nutrition for immune function. lg...

Whether you're a marathon veteran or a dedicated cyclist, nutrition can make or break your performance. To help you level up, here's the latest research on sports nutrition as well as other performance-enhancing tactics like HRV monitoring.lg...

Supplements are often touted as the end-all-be-all to curing your ailments and achieving athletic prowess. But are they all they're cracked up to be? In this edition, we're lifting the lid on supplements and providing more information on what we do at Elo to ensure you get the highest quality products. lg...

There are plenty of evidence-backed actions you can take to fight fatigue and elevate your energy game. From cutting back on sugar to promoting restful sleep, here's what you need to know to level up your energy.lg...

From sugar to alcohol, this edition is jam-packed with science-backed information on many of the most frequently asked nutrition questions. lg...

Whether you're trying to improve digestion, reduce cholesterol, or fend off a cold, probiotics may offer some utility.lg...

Here are some of our best resources on fueling for exercise to help you get more out of every training session.lg...

In this edition, we're sharing some science-backed ways to keep a lid on your stress levels. From supplements to leafy greens, we’re unveiling some of the best suggestions for reducing anxiety, improving sleep, and staying calm and focusedlg...

From controlling blood sugar to improving your focus with food, we're answering your nutrition FAQs.lg...

Herbs, spices, and other plants have been used in traditional medicine for centuries, but not all natural remedies live up to the hype. In this edition, we're highlighting botanicals backed by science. lg...

Gut health is hot, so we're diving into the latest research on nourishing your gut. Whether you're struggling with your weight or looking to support your immune system, most of us can stand to benefit from a little microbiome TLC.lg...

Memorial day is upon us, and with outdoor BBQs and social gatherings on the horizon, chances are high that alcohol will join in the festivities. But is there a level of alcohol consumption that doesn't have deleterious effects on your health? In this edition, we're setting the record straight on how alcohol affects your brain, weight, and heart.lg...

Wondering whether or not you should be using supplements to increase your sports performance? To help you decide, we’ve compiled five articles that cover everything ranging from ashwagandha for sports performance to the best supplements to help you combat an injury.lg...

Wondering whether or not you should have that extra glass of wine this holiday season? To help you decide, we’ve compiled five articles that cover alcohol's effect on heart health, chronic inflammation, immunity, and more.lg...

Happy new year! What have you resolved to do in 2022? We're tackling arguably the most popular resolution of all: Weight loss. lg...

Stress (especially chronic stress) can have a prolific impact on mood, susceptibility to illness, blood sugar, metabolism, and more, which is why we're sharing some of the best ways for you to destress to protect your health. lg...

What you eat, drink, and supplement can impact inflammatory markers. Here are our top science-backed lifestyle tips for keeping a lid on inflammation. lg...

Elevated blood sugar is not-so-sweet. Here's what science has to say about monitoring and lowering your blood sugar. lg...

Biomarkers such as cholesterol, HDL, LDL, A1c and vitamin D provide important insights about our metabolic health and nutrition status. This article covers why these measurements matter and what to do if you your numbers are out of whack. lg...

Curious about the best nutrition approach for cyclists? We've rounded up some of the best content from around the web on this topic.lg...

Long-haul travel takes a toll on your body, even if you're an experienced traveler. Learn about the physiological consequences of jet-setting and how to mitigate them with this artile on science-backed travel tips. lg...

We've known for a long time that genetics is just one piece of the longevity puzzle and that lifestyle can have a meaningful impact on life expectancy. In this article, we unpack the science on some of the trendiest longevity techniques. lg...

On warm summer days, dehydration can strike fast. A single exercise session or simply being outside can leave you parched, foggy, and nauseous, if you don't top-up your fluids. We've rounded up some of the best hydration resources to help you maintain fluid balance all summer long (and beyond).lg...

Trying to get rid of pesky pounds? You're not alone. According to the CDC, roughly half of the US adult population attempts to slim down each year. And anyone who has tried to lose weight knows that it's not easy. Need a little inspiration? Here are our favorite reads on the science of weight loss.lg...

Get more out of every workout with this compilation of science-backed sports nutrition resources, covering everything from ergogenic aids to keto for athletes. lg...

Intermittent fasting (IF) is one of the hottest topics in nutrition right but is there science to support this age-old ritual? We unearthed some of the most interesting, science-backed content on IF to help guide your eating decisions.lg...

Whether you're a recreational cyclist or a competitive runner, post-workout recovery matters. Need convincing? Here are a few of our favorite pieces on post-workout nutrition from around the web. lg...

Labor Day weekend is a time of celebration, however, overindulging on sun, booze and food can have lingering effects on both your body and mind. Here are our top tips for enjoying the Labor Day weekend without overdoing.lg...

Biohacking officially entered the world in the late 1980s, however, the concept of improving one's health through experimentation and incremental changes has been around for centuries. Today, biohacking encompasses everything from yoga and meditation to intermittent fasting, nootropics and cryotherapy. Unfortunately, not all of them are supported by science. With that in mind, we've surfaced some of the best science-backed biohacks to help you feel better than ever. lg...

Sleep is a glorious thing yet many of us don't get enough of it. According to the CDC, 35% of Americans get less than the recommended 7 hours a night, with adults 35-54 years old most likely to experience short sleep. Struggling with sleep? Here are some of the best reads from around the internet on the science of sleep and how to get a better night's rest. lg...

Cholesterol numbers not where they should be? Roughly 29 million Americans are in the same boat. Check out our science-backed tips on lowering cholesterol without medication. lg...

With the days getting colder and darker, it can be easy to get into a slump. If you’re looking for some motivation and inspiration to kick-start your next work, we’ve got you covered. Here are four stories of transformational inspiration, from NFL players to a fellow Elo Member!lg...

Say hello to The Sisu - Elo's science-backed newsletter covering all things health and wellness. Our first edition is about lifestyle strategies for immune function, a topic fraught with misinformation. Saddle up and get ready for some sciencey truths about our natural defenses. lg...

Nobody likes the idea of losing their smarts. And as it turns out, there's a lot you can do to stay sharp, slow down aging and keep your brain in tip-top condition. We've rounded up some of the best content from around the web on nourishing your brain. lg...

Plant-based diets are associated with reduced risk of cardiovascular disease, diabetes, Alzheimer’s disease, cancer, and obesity. However, going plant-based comes with risks too, especially if you lean on mostly processed foods. lg...

With heart disease being the leading cause of death in the United States, it's more important than ever to learn how you can prevent it. Here are five articles on the topic of heart health covering everything from the relationship between sleep and your heart to the evidence on intermittent fasting.lg...

In the US, we're living roughly a decade longer than we did 50 years ago. And with that, has come a boom in longevity research. With that in mind, we've curated some of the newest and most interesting longevity reads to help you live longer and better. lg...