Issue 47: Is protein the key to better performance?

Protein powder is hotter than ever thanks to endorsements from athletes and health enthusiasts alike. But does it live up to the hype?

Whether you’re an elite athlete or health enthusiast, chances are you’ve tried a protein shake or two at some point. And even though this type of supplement is quite popular, you may be wondering if it lives up to the claims of better performance and a faster recovery period.

In this edition, we're sharing the scoop on protein powder and the implications it has on all things performance. From muscle repair to nutrient timing, here's what you need to know about implementing protein as part of your nutrition plan.

Here's to performing your best, Elos!

1. Work smarter, not harder.

Your body is unique, and your recovery needs are, too. Here’s how personalized protein powder can help support your health and fitness goals.

2. Does post-workout protein intake matter?

Studies show that nutrient timing can help you meet your fitness goals. But how much protein do you really need post-workout? Read on to find out.

3. The best science-backed recovery supplements.

If you’re looking to level up your post-workout routine, supplementation may be the way to go. Here’s how protein powder can help improve your recovery and performance.

4. Which protein powder is right for you?

It can be hard to beat a good protein shake, but with so many options available, how do you know which one is best? From muscle repair to ingredients, here's how to find the right protein powder for your needs.

Meet the world's most personalized protein powder: Smart Protein. It offers a combination of high-quality protein, functional nutrient boosts such as super greens and turmeric, and real-time dosing guidance for every tracked workout. Get yours today!