Digging into the numbers is our thing. We're constantly parsing data from clinical trials, reading research articles, and analyzing study results to deliver the best nutrition information for you.

In this edition, we're unveiling some of our most popular articles to help inspire your health and fitness journey. From iron absorption to the best supplements for runners, settle in and learn about the latest science.

Happy reading, Elos!

1. Low iron? Vitamin C may help.

Research indicates that vitamin C can improve iron absorption from plant-sources.

2. The best supplements for muscle recovery.

What you do post-workout is arguably just as important as the exercise itself. Here are the best recovery supplements to help reduce muscle strain.

3. What supplements should you not take together?

Supplements can help bridge any nutritional gaps in your diet, yet there are certain ones that you shouldn’t take together. Here are some common supplement combos to watch out for.

4. True or false: You should take protein shakes daily.

Protein shakes are a convenient way to up your protein intake, but they should not be used to replace food. Here's what science says about taking a protein shake each day.

5. The best supplements for runners.

Here are the best running supplements that have been proven both safe and effective to help you run and recover faster.