70% of older adults report having joint pain, which is pretty staggering and a good reason to care for your joints!
Because your joints play an important role in body movements and activity levels, they are subject to wear and tear over time, which can lead to discomfort, stiffness, and reduced mobility.
In this edition, we're diving headfirst into the world of joint health supplements to see if they are truly beneficial. From omega-3s to vitamin C, here are the best science-backed supplements to help improve joint stiffness, reduce inflammation, and mitigate pain.
Here's to moving towards better joint health, Elos!
While protein is most often known for muscle growth, research shows that it may also help protect your joints. Learn more in this article.
If you're looking to mitigate joint pain, improve joint stiffness, and reduce the risk of joint deterioration, you may want to give this supplement a go. But not all forms of collagen are created equal!
Inflammation is a natural response to exercise, but excess amounts can damage bones and irritate nerves. Here's how omega-3 fatty acids can reduce inflammation and positively impact joint health.