Cholesterol has become an important health topic, and for good reason. It's estimated that almost 29 million Americans have elevated cholesterol levels, which can increase the risk of heart attack, stroke, and atherosclerosis. And with heart disease being the leading cause of death in the United States, you may be wondering what you can do to mitigate risk factors and improve your numbers.
In this issue, we are digging deep into the research to shine some light on cholesterol, dispel some myths, and discover what actions you can take to improve your numbers.
And don’t forget—it’s never too early to start thinking about how to improve your heart health. Cholesterol levels tend to increase with age, so by implementing healthful habits now, you can help stave off unwanted symptoms in the years to come.
Here's to a healthy ticker, Elos!
Cholesterol is a waxy, fat-like substance made by your liver. But while this biomarker can get a bad rap, it may not all be bad news. Here's why you might want to consider increasing your HDL.
Supplements may help bridge nutritional gaps in your diet, but do certain ones also improve heart health? Here’s what science has to say about green tea’s impact on cholesterol.
Dietary fiber is a crucial nutrient that plays a role in digestion, weight, and blood sugar, yet roughly 95% of Americans fall short of the daily recommendation. What does this mean for cholesterol levels?
Medication can be beneficial for lowering cholesterol levels, but is this the only solution? Science may say otherwise.
Many factors can impact your cholesterol levels. But are genetics really to blame for elevated cholesterol?
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