Fall is here, and while the cooler temperatures are a welcome change for some, they also herald the beginning of cold and flu season.
To help combat the sniffles, we've rounded up our best science-backed resources on nutrition and immunity. From vitamin D to probiotics, we've examined the latest research on immune-supporting nutrients to help keep the bugs at bay this season.
Here's to staying healthy, Elos!
Protein is well-known for its impact on muscle growth, recovery, and satiety however, evidence suggests that it might be beneficial for immune health too.
Studies show that vitamin D plays a crucial role in bone health, insulin sensitivity, and brain function. But what about immunity?
Your gut is one of your best immunological assets. Here's why you should be paying attention to your inner ecosystem to ward off bugs and other invaders.
While fruits and vegetables have immune-boosting antioxidants, they aren't the only nutrients that can help fight off bacteria and viruses. Learn more in this article.