Research shows that three in five Americans struggle with fatigue. What are some culprits that may be draining your energy levels? From macronutrients to spices, here's how you can recharge your batteries without reaching for an extra cup of coffee. lg...

Studies continue to sing the praises of consistent exercise, but can you have too much of a good thing? From getting enough sleep to prioritizing protein, here’s what you need to know about how to recover from overtraining. lg...

If you're struggling to recover from a workout, inflammation may be to blame. Here are the best science-backed strategies to help kickstart recovery.lg...

While carbs are king for fueling exercise, research shows protein also has major perks for endurance athletes. From reduced muscle damage to improved performance, here’s the 411 on protein for endurance athletes and why you may want to consider upping your intake. lg...

Looking to craft the ultimate longevity health plan? Supplementation may be part of the solution. From omega-3 to probiotics, here are the best supplements to help increase your odds of reaching triple digits. lg...

Ready to unlock the secrets to a happier, healthier you? Here are the top science-based strategies to transform your wellbeing from the inside out. lg...

If you’re an endurance athlete, you may want to consider how to build lean muscle to perform your best. From exercise to supplements, here’s how you can boost your muscle gains to go the extra mile. lg...

If you’re looking to level up your cycling performance, supplementation may help you ride farther, faster, and recover quicker. Here are the best supplements for cyclists that science shows are safe and effective for giving you an extra edge on and off the bike. lg...

Experts argue that what you do after a workout is just as important as the activity itself. Here's what science says about the best recovery strategies. lg...

Looking to improve your running performance? Certain supplements can give you a cutting edge. Here are the all-time best supplements for runners to help you run and recover faster. lg...

If you’re an athlete, slimming down too much or too quickly can hurt your performance and put you at greater risk for injury. Read this guide on how to lose weight as an athlete for seven science-backed strategies that will help you drop some pounds while maintaining your athletic edge. lg...

Wondering if you’re doing the right things to help your body recover post workout? Here are the six things you should be doing after exercising to help your body bounce back and get maximal gains over time. lg...

Do you want to exercise but are feeling a bit low on energy? Pre-workout supplements can help. From health benefits to side effects, here’s what science has to say about pre workout for men. lg...

In this issue, we are digging deep into the research to shine some light on cholesterol, dispel some myths, and discover what actions you can take to improve your numbers.lg...

Green tea extract contains potent antioxidants naturally found in green tea that are associated with numerous health benefits. Here’s everything you need to know about green tea extract supplements and whether you want to consider adding them to your routine. lg...

Protein power is a supplement that can help enhance muscle growth, boost recovery, and improve performance. But are protein powder ingredients dangerous, and what should you look for in a product to ensure the highest quality? Here’s what you need to know. lg...

Protein powder is hotter than ever thanks to endorsements from athletes and health enthusiasts alike. But does it live up to the hype?lg...

Meeting increased protein needs can seem daunting, but it might not be as boring or tasteless as you think. From roasted edamame to salmon bowls and nice cream, here are the best high protein meals and snacks to give your macros a boost. lg...

Wondering if you’re getting the proper nutrition after a workout to optimize your performance and recovery? Here’s everything you need to know about post-workout nutrition, including the essential nutrients and supplements that can boost recovery and improve performance. lg...

Short days, long nights, and cold weather can wreak havoc on your mood at this time of year. The right nutrition can make a difference. lg...

The new year always brings a wave of weight loss devotees, with many pledging to shed those unwanted pounds. So, in this edition, we are weighing in on this popular new year's resolution.lg...

Your body is unique, and your recovery needs are, too. Here’s how personalized protein powder can support your specific health and fitness goals.lg...

If you’re looking to level up your recovery, supplementation may be the way to go. From ashwagandha to tart cherry juice extract, here’s what science has to say about the best muscle recovery supplements. lg...

Want to optimize your immune system to stay healthy or kick that cold a bit quicker? Getting enough vitamin C can help, but it isn’t the only immune-enhancer out there. Here are seven other best supplements to boost immunity you may also want to consider. lg...

Pre workout supplements are a popular choice among gym-goers and athletes who want to take their workouts to the next level. But is pre workout bad for you, who should take it, and are there any side effects? Here’s everything you need to know about pre workout for women. lg...

Wondering how much protein you need after a workout and whether you might need more? Here’s everything you need to know about post-workout protein, its potential benefits and how Elo Smart Protein can help you recover faster. lg...

We're pleased to offer you early access to Smart Protein - the world's most personalized recovery protein powder.lg...

From busting carb myths to improving gut health, here are some science-backed ways to lose weight, boost nutrient intake, and reap health benefits beyond the scale.lg...

Once used to diagnose disease or injury or monitor treatment, full-body MRI scans are becoming a more mainstream part of preventative care. Here’s everything you need to know about whole body MRI and whether it’s something you should consider.lg...

Often considered a tasty addition to meals, cinnamon has more power for your health than meets the eye. From health benefits to supplements, here’s everything you need to know about cinnamon.lg...

Trouble concentrating? The foods you eat could be to blame. Find out the best (and worst) foods to eat for focus.lg...

Want to feel more energized throughout the day? Here are 12 energy-boosting foods that Registered Dietitians recommend. lg...

Protein shakes are a convenient supplement that have been shown to aid in muscle growth, performance, and recovery. But are protein shakes actually good for you, what are the best times to take them, and how much should you have? Here’s everything you need to know about protein shakes. lg...

Electrolyte drinks are often touted as the gold standard for hydration, performance, and recovery. But does science support these claims? From health benefits to precautionary tales, here’s what you need to know about electrolytes. lg...

Fish oil is one of the most commonly used dietary supplements in the U.S. But does it have real benefits, and is it worth the hype? Here’s everything you need to know about fish oil supplementation and whether you should consider adding one to your supplement routine. lg...

Whether you’re a recreational gym-goer or an elite athlete, chances are you’ve turned to protein powder to meet your needs on the go. However, not all protein powders are created equal. From specific dosing to stimulated muscle protein growth, here’s how personalized protein powder can help optimize recovery and enhance performance. lg...

Professional athletes and health enthusiasts alike have long been singing the praises of protein powder — and for a good reason. It can aid muscle growth, weight management, and athletic recovery. But with so many options on the market, how do you know which one is right for you? Here are the best forms of protein powder. lg...

Looking to eat your way to better brain health? The MIND diet may be your answer. Here’s how this up-and-coming eating style can slow cognitive decline and reduce the risk of Alzheimer’s disease.lg...

Magnesium is an essential mineral that plays a role in blood pressure control, insulin signaling, and muscle contractions, but what about cognition? From easing migraines to boosting energy, here is how magnesium can contribute to brain health. lg...

It can be hard to resist the promise of fast weight loss, but are these quick fixes going to lighten anything but your wallet? Here’s what you need to know about weight loss supplements and the health implications surrounding them. lg...

Apple cider vinegar has become a popular wellness trend due to claims it can boost weight loss. But can it really help you lose weight, and is it safe? Here’s what you need to know about taking ACV for weight loss. lg...

Health tends to take a back seat at this time of year. But do a few indulgent meals actually move the needle? lg...

According to the CDC, 1 in 9 adults over 45 report that they have worsening or more frequent confusion or memory loss. lg...

Struggling with fatigue? You're not alone. Almost 40% of Elo members elect energy as their primary goal. lg...

Are you preared for cold and flu seasonn this year? Read on to learn more about nutrition for immune function. lg...

Longevity is hotter than ever with billons of dollars funneled into anti-aging research each year. Can nutrition extend your healthy years? lg...

Vitamin C may be the poster child for immune support, but it has many other health benefits that go beyond the common cold. From dietary sources to supplementation options, here’s everything you need to know about this essential nutrient.lg...

Say hello to Alayna Hutchinson, one of our nutritionists at Elo. As a Health Coach and Registered Dietitian Nutritionist at Elo, she is excited and passionate about preventative medicine through food and lifestyle modification. Read on to learn more about Alayna's nutrition journey.lg...

Personalized nutrition is a hot topic but most of the offerings today assess a handful of factors that influence nutrition, resulting in imprecise and ineffective recommendations. At Elo, we go several layers deeper to get a better understanding of your individualized nutrition needs and we call this Smart Nutrition. Like other smart products, Smart Nutrition takes personalization to a new level and delivers more accurate nutrition solutions uniquely for you. lg...

Protein powder has long been touted as the go-to supplement for muscle growth, athletic performance, and weight loss. But what is protein powder, how much should you take, and are there any risks associated with it? Here’s everything you need to know about protein powder.lg...

Whether you're a marathon veteran or a dedicated cyclist, nutrition can make or break your performance. To help you level up, here's the latest research on sports nutrition as well as other performance-enhancing tactics like HRV monitoring.lg...

Supplements are often touted as the end-all-be-all to curing your ailments and achieving athletic prowess. But are they all they're cracked up to be? In this edition, we're lifting the lid on supplements and providing more information on what we do at Elo to ensure you get the highest quality products. lg...

There are plenty of evidence-backed actions you can take to fight fatigue and elevate your energy game. From cutting back on sugar to promoting restful sleep, here's what you need to know to level up your energy.lg...

It’s a well-known fact that fruits and vegetables greatly benefit health, but what happens when you don’t eat enough of them? Here’s what science has to say about how your produce intake impacts your mood, digestion, skin health, and more. lg...

Whether you’re looking to improve your physique, become more flexible, or boost your mood, chances are that you’ve turned to exercise to help you along the way. But where does nutrition fit into this equation? Here’s what science has to say about leveling up your macros and supplements to get the most out of your workouts. lg...

Medicinal mushrooms have long been used in Eastern medicine to promote healing, enhance immunity, and aid in digestion, but just how effective are they? From chaga to reishi, here’s how you can get in tune with the power of mushrooms.lg...

Alpha-lipoic acid is a potent antioxidant that may be beneficial for reducing oxidation and inflammation, particularly for those with diabetes, heart disease, and nerve damage. Here’s everything you need to know about ALA. lg...

Creatine’s positive impact on energy, muscle mass, and strength could make it the key to enhanced athletic performance. But what does science have to say about adding it to protein powder? Here’s what you need to know about fueling your gains with creatine.lg...

If you’re looking to boost your energy levels, there are certain lifestyle choices that may impact your fatigue and ability to get up and go easily. From supplements to hydration, here are some science-backed ways to naturally boost your energy.lg...