Articles

May 19, 2026
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by Ari Tulla

Build Your Own 24/7 Health Coach with Claude

You generate millions of health data points a year — across blood panels, wearables, your genome, your CGM — and act on almost none of them. The five leading consumer health apps each see one slice of you. In 2026, Claude finally sees all of them at once. Here's the weekend build: how to wire every source into a single 24/7 coach, the skill file I use, and what actually changed when I did.

Mar 01, 2026
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by Ari Tulla

Which Blood Test Service Gives the Best Advice? I Used My Elevated ApoB to Find Out.

A follow-up to The Best Comprehensive Blood Biomarker Tests (2026 Review) In Part 1, I ranked five services—Function Health, Superpower, Whoop Advanced Labs, Oura Health Panels, and Ultrahuman Blood Vision—on their testing protocols, biomarker depth, and overall value. My conclusion:...

Feb 07, 2026
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by Ari Tulla

The Best Comprehensive Blood Biomarker Tests (2026 Review)

Who offers the best actionable health insights today? I tested Function Health, Superpower, Oura, Whoop, and Ultrahuman to find out. For decades, the annual physical has been a black box. You visit a doctor, get a standard lipid panel, and...

Nov 12, 2025
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by Ari Tulla

Optimize your Sleep Score with help of Elo Sleep Gummies

Stop Just Tracking Your Sleep—Start Optimizing It. You’ve seen the numbers. You wake up, sync your ŌURA Ring, Whoop, Garmin, or Apple Watch, and immediately check your sleep score. You live for the nights with 90+ minutes of Deep Sleep...

Apr 29, 2025
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by Ari Tulla

Outside x Elo partnership: New era of goal-based nutrition

Over the past four years, Elo Health has been proud to support thousands of people with hyper-personalized Smart Nutrition. Now, we’re taking Smart Nutrition to the next level and partnering with the world’s largest outdoor media company Outside to launch...

Feb 22, 2024
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by Anne Riesling

Dean Karnazes: Beyond the Ultramarathon - A Conversation on Endurance, Nutrition, and Life

Many know you as THE endurance marathoner and someone who has pushed his mind and body to the absolute limit. Tell me about you. Share the Dean that some don’t know about… Dean Karnazes, an internationally recognized endurance marathoner, New...

Tommy Caldwell scooping protein into shaker bottle

Feb 08, 2024
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by Sarah Achleithner

5 nutrition tactics for how to lose fat and gain muscle

Whether you’re looking to reach a new PR or enhance your overall health, experts continue to show that building and maintaining muscle mass is one of the best ways to reach your goals. However, amidst the sea of conflicting information...

Chris pouring protein into shaker bottle

Jan 22, 2024
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by Sarah Achleithner

Science-backed GLP-1 supplements

When it comes to losing weight, experts continue to agree that this complex topic goes far beyond your caloric consumption. And while diet and exercise remain foundational pillars for weight loss, the complexities of individual metabolisms and genetic predispositions may...

Dean Karnazes with Elo Smart Gummy in his mouth

Jan 07, 2024
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by Elo Health

The ultimate guide to sugar alcohols: Benefits, side effects, and how to use them

Sugar alcohols are the talk of the town when it comes to the food and supplements industry. As they continue to rise in popularity, you might find them in more and more food products including baked goods, candies, chewing gum,...

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