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- by Sarah Achleithner
How long does it take for semaglutide to suppress appetite?
Studies show that it can take up to 12 weeks for semaglutide to suppress appetite, lose weight, minimize cravings, increase satiety, alter food preferences, improve blood sugar, and reduce energy intake [1,2,3]. However, semaglutide is only available through a doctor’s prescription....
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- by Sarah Achleithner
Here are a few ideas for how to use protein powder in your everyday routine. Blend into your favorite smoothies (we love a chocolate banana smoothie!) Add to yogurt bowls Mix into baked goods (like muffins, pancakes, and waffles) Add...
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- by Sarah Achleithner
How to get Ozempic for weight loss?
How to get Ozempic for weight loss requires a prescription from your healthcare provider. During this appointment, they will assess your overall health, determine existing medical conditions, ask about medications you're currently taking, and explain potential risk factors. From there,...
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- by Sarah Achleithner
How much whey protein per day?
On average, one scoop of whey protein provides ~25 grams of protein, which can supply almost 40% of a sedentary adult’s daily protein needs. However, how much whey protein per day depends on your body weight, activity level, and fitness...
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- by Sarah Achleithner
What is the difference between hunger and appetite?
Understanding the difference between hunger and appetite can help manage your food intake and assist with weight loss. Hunger refers to the physiological need for food, and is driven by biological signals such as fluctuations in blood sugar levels, digestive hormones...
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- by Sarah Achleithner
What to eat when you have no appetite?
It can be challenging to maintain adequate nutrition when you have no appetite. However, this task isn’t impossible, and can even be delicious despite a decreased desire for food! Here is a list of what to eat when you have no...
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- by Sarah Achleithner
How much protein powder per day?
Studies show that one to two protein powder drinks per day can help offset muscle damage and promote muscle repair after a workout [1]. However, how much protein powder per day depends on your body weight, activity level, and fitness goals....
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- by Sarah Achleithner
When to take protein powder depends on your goals. Here is what research says on when to take protein powder: Repair muscle and enhance recovery: Consuming 20-40 g of high-quality protein within two hours of exercise can stimulate an increase...
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- by Sarah Achleithner
How much electrolytes is too much?
You can have too many electrolytes, as studies show that excess amounts can have many negative effects on your health. Here are some health implications of having too many electrolytes. Hypernatremia (too much sodium): Hypernatremia can be caused by insufficient...