Articles

woman holding Elo Smart Gummies in her mouth

Elo Smart Gummies: How it works

In today's fast-paced world, achieving optimal nutrition every day can seem like an endless endeavor. Optimizing your nutrition can sometimes feel daunting, from ensuring you get enough essential nutrients to keeping up with your wellness supplements.That's where Elo Smart Gummies...

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Elo Health Vitamin D pilot study: Gummies vs. pills

Vitamin D Smart Gummies vs. Pills: Elo Health pilot study

Vitamin D insufficiency plagues up to 24% of the US population, and 54% of newly enrolled Elo members exhibit low levels. Vitamin D is vital for health and can be acquired through diet, supplements, and sunlight. This pervasive issue led...

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2023 EloHealth Dean-226 1

Issue 71: Nutrition secrets to improve longevity

According to a recent report from the CDC, the US life expectancy has dropped by 1.5 years. If we weren't thinking about health and longevity before, we are now. While this isn't great news, the silver lining is that longevity...

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agape x elo photoshoot

Issue 70: Nutrition tips to boost your mood

Research shows that mental health impacts your thoughts, feelings, stress levels, and social wellbeing. And while understanding your mood may help you manage it, studies suggest that nutrition can also play a role in improving mental health. In this edition,...

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foods high in zinc

The ultimate guide to zinc: health benefits, zinc gummies, and more

Zinc is an essential mineral involved with many bodily functions, including immune health, wound healing, and skin health. However, certain populations may be at risk of deficiency, which can negatively affect your skin, bones, and the digestive, reproductive, central nervous,...

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Dominique on the track with Elo Smart Protein

Issue 69: 5 secrets to boost women's health

Studies continue to show that women have increased needs for iron, calcium, iodine, and folate throughout the lifecycle. Moreover, nutrition can have a fairly dramatic impact on women's health issues, including fertility, pregnancy, lactation, and menopausal symptoms. In this edition,...

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Does being cold make you sick?

Issue 68: 4 nutrition tips to beat the cold and flu season

Fall is here, and while the cooler temperatures are a welcome change for some, they also herald the beginning of cold and flu season. To help combat the sniffles, we've rounded up our best science-backed resources on nutrition and immunity....

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Ground cinnamon in white cup on weaved cloth

Issue 67: 4 traditional remedies that actually work

Herbs, spices, and other plants have been used in traditional medicine for centuries. And now, there's a growing body of evidence to support their use.However, not all natural remedies live up to the hype--in fact, some are downright dangerous. In...

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Issue 66: Our most popular health and wellness articles

Digging into the numbers is our thing. We're constantly parsing data from clinical trials, reading research articles, and analyzing study results to deliver the best nutrition information for you. In this edition, we're unveiling some of our most popular articles...

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