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Articles
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- by Sarah Achleithner
'Elo world, meet Smart Gummies! Elo's brand new product has launched and we are so excited for you to get your hands on this delicious, convenient, and innovative supplement.We've been hard at work to bring you a made-to-order gummy vitamin with 389...
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- by Mariana Bolinaga
The ultimate guide to vitamin B complex
If you’ve ever taken a stroll through the supplement aisle, you may find yourself with more questions than answers. After all, with so many supplements available, how do you know which ones are worth taking to help benefit your health?While...
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- by Elle Penner, MPH, RD
The ultimate guide to metabolism: what it is, how it works, and how to increase metabolism naturally
Metabolism has been at the forefront of the health and wellness conversation for decades. While it’s incredibly complex and a topic that scientists continue to explore, having a basic understanding of metabolism is essential for anyone interested in optimizing their...
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- by Sarah Achleithner
The 7 best minerals and vitamins for digestion, according to science
Over the last decade, gut health has continued to gain widespread attention for its impact on inflammatory markers and digestive health. And since digestion helps to break down food into nutrients for energy, growth, and cell repair, it’s important to...
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- by Elle Penner, MPH, RD
Elo Health X The Agape Fund: Ironman racing for an important cause
In a world that often buzzes with the hustle and bustle of daily life, it's easy to miss the challenges faced by individuals with Down syndrome and their families. However, there are those among us who not only see these...
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- by Elle Penner, MPH, RD
Elo Smart Gummies: How it works
In today's fast-paced world, achieving optimal nutrition every day can seem like an endless endeavor. Optimizing your nutrition can sometimes feel daunting, from ensuring you get enough essential nutrients to keeping up with your wellness supplements.That's where Elo Smart Gummies...
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- by Elo Health
Vitamin D Smart Gummies vs. Pills: Elo Health pilot study
Vitamin D insufficiency plagues up to 24% of the US population, and 54% of newly enrolled Elo members exhibit low levels. Vitamin D is vital for health and can be acquired through diet, supplements, and sunlight. This pervasive issue led...
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- by Sarah Achleithner
Issue 71: Nutrition secrets to improve longevity
According to a recent report from the CDC, the US life expectancy has dropped by 1.5 years. If we weren't thinking about health and longevity before, we are now. While this isn't great news, the silver lining is that longevity...
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- by Sarah Achleithner
Issue 70: Nutrition tips to boost your mood
Research shows that mental health impacts your thoughts, feelings, stress levels, and social wellbeing. And while understanding your mood may help you manage it, studies suggest that nutrition can also play a role in improving mental health. In this edition,...