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- by Elle Penner, MPH, RD
The ultimate guide to metabolism: what it is, how it works, and how to increase metabolism naturally
Metabolism has been at the forefront of the health and wellness conversation for decades. While it’s incredibly complex and a topic that scientists continue to explore, having a basic understanding of metabolism is essential for anyone interested in optimizing their...
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- by Sarah Achleithner
The 7 best minerals and vitamins for digestion, according to science
Over the last decade, gut health has continued to gain widespread attention for its impact on inflammatory markers and digestive health. And since digestion helps to break down food into nutrients for energy, growth, and cell repair, it’s important to...
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- by Elle Penner, MPH, RD
Elo Health X The Agape Fund: Ironman racing for an important cause
In a world that often buzzes with the hustle and bustle of daily life, it's easy to miss the challenges faced by individuals with Down syndrome and their families. However, there are those among us who not only see these...
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- by Elle Penner, MPH, RD
Elo Smart Gummies: How it works
In today's fast-paced world, achieving optimal nutrition every day can seem like an endless endeavor. Optimizing your nutrition can sometimes feel daunting, from ensuring you get enough essential nutrients to keeping up with your wellness supplements.That's where Elo Smart Gummies...
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- by Elo Health
Vitamin D Smart Gummies vs. Pills: Elo Health pilot study
Vitamin D insufficiency plagues up to 24% of the US population, and 54% of newly enrolled Elo members exhibit low levels. Vitamin D is vital for health and can be acquired through diet, supplements, and sunlight. This pervasive issue led...
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- by Sarah Achleithner
Issue 71: Nutrition secrets to improve longevity
According to a recent report from the CDC, the US life expectancy has dropped by 1.5 years. If we weren't thinking about health and longevity before, we are now. While this isn't great news, the silver lining is that longevity...
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- by Sarah Achleithner
Issue 70: Nutrition tips to boost your mood
Research shows that mental health impacts your thoughts, feelings, stress levels, and social wellbeing. And while understanding your mood may help you manage it, studies suggest that nutrition can also play a role in improving mental health. In this edition,...
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- by Sarah Achleithner
The ultimate guide to zinc: health benefits, zinc gummies, and more
Zinc is an essential mineral involved with many bodily functions, including immune health, wound healing, and skin health. However, certain populations may be at risk of deficiency, which can negatively affect your skin, bones, and the digestive, reproductive, central nervous,...
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- by Sarah Achleithner
Issue 69: 5 secrets to boost women's health
Studies continue to show that women have increased needs for iron, calcium, iodine, and folate throughout the lifecycle. Moreover, nutrition can have a fairly dramatic impact on women's health issues, including fertility, pregnancy, lactation, and menopausal symptoms. In this edition,...