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- by Sarah Achleithner
5 strategies for sustainable weight loss
Weight loss is a complicated topic that goes far beyond how many calories you eat. Genetics, nutrition, sleep, stress levels, physical activity, age, ethnicity, socioeconomic status, and medications can all play into shedding pounds. In a world inundated with fad...
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- by Sarah Achleithner
Issue 73: Busting common supplement myths
Supplements have carried a health halo for years, but are they really all they’re cracked up to be?Science says yes...and no. Not all supplements are created equal, so how can you determine what (and if) supplements are right for you?In...
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- by Anne Riesling
Health, wellness, and football: A candid conversation with Joe Thomas
In the world of professional sports, few names shine as brightly as Joe Thomas. A true legend in American football, Joe Thomas has not only etched his name in the annals of the National Football League (NFL) but has also...
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- by Elle Penner, MPH, RD
The best rock climbing supplements for performance and recovery
Navigating the world of sports supplements can be daunting, especially for climbers seeking to optimize their performance and recovery. With an overwhelming array of performance-enhancing supplements and recovery products available, making informed decisions based on scientific evidence can significantly impact...
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- by Sarah Achleithner
The top beetroot benefits, according to science
Over recent years, athletes and health experts have been singing the praises of beetroot and its ability to enhance performance, reduce muscle soreness, and boost endurance. But what else does it do, how much should you take, and are there...
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- by Sarah Achleithner
The ultimate guide to white kidney bean extract
Weight loss is a complicated topic that goes far beyond how many calories you eat – genetics, nutrition, sleep, stress levels, physical activity, age, ethnicity, socioeconomic status, and medications can all contribute to the number on the scale. But could...
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- by Elle Penner, MPH, RD
What you need to know about 5-HTP: health benefits, supplements, side effects and more
Curious about 5-HTP? This natural compound, derived from dietary tryptophan, plays a pivotal role in our well-being by contributing to serotonin production in the brain. With its potential to alleviate depression, enhance sleep, and aid in weight management, 5-HTP supplements...
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- by Sarah Achleithner
'Elo world, meet Smart Gummies! Elo's brand new product has launched and we are so excited for you to get your hands on this delicious, convenient, and innovative supplement.We've been hard at work to bring you a made-to-order gummy vitamin with 389...
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- by Mariana Bolinaga
The ultimate guide to vitamin B complex
If you’ve ever taken a stroll through the supplement aisle, you may find yourself with more questions than answers. After all, with so many supplements available, how do you know which ones are worth taking to help benefit your health?While...