Articles
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- by Elle Penner, MPH, RD
The best rock climbing supplements for performance and recovery
Navigating the world of sports supplements can be daunting, especially for climbers seeking to optimize their performance and recovery. With an overwhelming array of performance-enhancing supplements and recovery products available, making informed decisions based on scientific evidence can significantly impact...
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- by Sarah Achleithner
The top beetroot benefits, according to science
Over recent years, athletes and health experts have been singing the praises of beetroot and its ability to enhance performance, reduce muscle soreness, and boost endurance. But what else does it do, how much should you take, and are there...
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- by Sarah Achleithner
The ultimate guide to white kidney bean extract
Weight loss is a complicated topic that goes far beyond how many calories you eat – genetics, nutrition, sleep, stress levels, physical activity, age, ethnicity, socioeconomic status, and medications can all contribute to the number on the scale. But could...
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- by Elle Penner, MPH, RD
What you need to know about 5-HTP: health benefits, supplements, side effects and more
Curious about 5-HTP? This natural compound, derived from dietary tryptophan, plays a pivotal role in our well-being by contributing to serotonin production in the brain. With its potential to alleviate depression, enhance sleep, and aid in weight management, 5-HTP supplements...
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- by Sarah Achleithner
'Elo world, meet Smart Gummies! Elo's brand new product has launched and we are so excited for you to get your hands on this delicious, convenient, and innovative supplement.We've been hard at work to bring you a made-to-order gummy vitamin with 389...
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- by Mariana Bolinaga
The ultimate guide to vitamin B complex
If you’ve ever taken a stroll through the supplement aisle, you may find yourself with more questions than answers. After all, with so many supplements available, how do you know which ones are worth taking to help benefit your health?While...
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- by Elle Penner, MPH, RD
The ultimate guide to metabolism: what it is, how it works, and how to increase metabolism naturally
Metabolism has been at the forefront of the health and wellness conversation for decades. While it’s incredibly complex and a topic that scientists continue to explore, having a basic understanding of metabolism is essential for anyone interested in optimizing their...
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- by Sarah Achleithner
The 7 best minerals and vitamins for digestion, according to science
Over the last decade, gut health has continued to gain widespread attention for its impact on inflammatory markers and digestive health. And since digestion helps to break down food into nutrients for energy, growth, and cell repair, it’s important to...
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- by Elle Penner, MPH, RD
Elo Health X The Agape Fund: Ironman racing for an important cause
In a world that often buzzes with the hustle and bustle of daily life, it's easy to miss the challenges faced by individuals with Down syndrome and their families. However, there are those among us who not only see these...