Articles
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- by Elle Penner, MPH, RD
The importance of protein for endurance athletes
Whether you’re running your hundredth 5K or training for your first century ride, you know nutrition plays a vital role in achieving peak performance. Carbs may be king for fueling endurance exercise, but science has shown protein may play an...
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- by Sarah Achleithner
Issue 50: Science-backed ways to boost your gut health
Gut health is a hot topic these days, and continues to gain traction in both the media and scientific literature. And for good reason! Research continues to show that the gut microbiome influences inflammation, mental health, cardiovascular function, immunity, glycemic...
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- by Sarah Achleithner
How to build lean muscle for endurance athletes with exercise, supplements, and nutrition
In the world of endurance sports, the quest for a perfect balance between strength, speed, and stamina is a never-ending challenge. Building lean muscle is a crucial component of achieving peak performance for athletes competing in marathons, triathlons, and other...
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- by Elle Penner, MPH, RD
The best supplements for cyclists, according to science
To keep up with the intense physical demands of cycling, many athletes turn to supplements. But with so many options out there, it can be difficult to know which supplements are truly safe and effective. From protein powder and creatine...
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- by Sarah Achleithner
Issue 49: 5 secrets for a better workout
Research continues to show that regular physical activity is one of the best things you can do for your health. And for good reason--it can help reduce the risk of chronic disease and may even improve your lifespan.However, if you...
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- by Elle Penner, MPH, RD
The all-time best supplements for runners, according to science
Runners have long relied on supplements to give them a mental or physical edge and to boost their recovery afterward. But not all supplements are created equal. Sports supplements can vary greatly in their safety and effectiveness, so how do...
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- by Sarah Achleithner
How personalized protein powder and Smart Dosing can help you recover better
If you want to hone in on your post-workout nutrition, you may have considered adding protein powder to your routine. This popular supplement has long been praised by athletes and recreational gym-goers alike, and for good reason–protein is a macronutrient...
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- by Elle Penner, MPH, RD
The 6 best strategies to recover post workout, according to science
Having a solid recovery routine is essential for helping your body get the most out of every workout. From replacing depleted energy stores to giving yourself adequate time to rest, what you do (or don’t do) after a workout can...
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- by Sarah Achleithner
The ultimate guide to pre workout for men
It’s unrealistic to turn up to every workout feeling your very best. Maybe you didn’t get a good night’s sleep, or perhaps you’re just not feeling motivated that day. That’s where taking a pre-workout supplement can help–it provides a little...