Articles
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- by Edwina Clark, MS, RD, CSSD
Issue 45: The weight loss edition
Happy new year, Elos! Hope your 2023 is off to a good start. After a brief hiatus from our newsletter to launch our new product, Smart Protein, we're back in action, dishing up the science on the hottest topics in...
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- by Elle Penner, MPH, RD
The best supplements to boost immunity that are not vitamin C
A strong immune system is key to preventing infection and disease. While getting enough sleep, exercise, and eating nutritious foods are essential for a healthy immune system, research shows specific vitamins, minerals, medicinal plants, and even beneficial bacteria can boost...
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- by Sarah Achleithner
Pre workout for women: what you need to know
Whether you’re new to the fitness space or are a seasoned athlete, there’s a chance you’ve heard all about the hype surrounding pre workout. Many people believe that this form of supplementation can significantly boost performance, increase energy, and prolong...
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- by Edwina Clark, MS, RD, CSSD
Level-up your recovery routine in 2023
Your body is unique, and your recovery needs are, too. Here's how Elo Smart Protein can help upgrade your recovery routine. Get more out of every workout in 2023 with Elo Smart Protein - the world's most personalized protein powder....
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- by Elle Penner, MPH, RD
Are you getting enough post-workout protein?
Everyone from professional athletes to occasional exercisers have long sung the praises of protein for performance. Studies continue to show that getting the right amount of quality protein at the right time can boost performance and muscle growth and aid...
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- by Elle Penner, MPH, RD
Everything you need to know about fish oil supplementation
After vitamin and mineral supplements, fish oil is one of the most commonly used dietary supplements by adults and children in the U.S. [1]. And for a good reason, as research continues to show the health benefits of the important...
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- by Sarah Achleithner
Electrolytes, performance, and recovery: what’s the connection?
Whether you’re perusing the grocery aisle, hitting the gym, or scrolling on social media, chances are high that you’ve encountered your fair share of electrolyte drinks. It seems there is no shortage of neon beverage options available, as they are...
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- by Sarah Achleithner
Everything you need to know about protein shakes
Whether you’re a recreational gym-goer or an elite athlete, chances are you’ve tried a protein shake or two at some point. And even though this type of supplement is quite popular in the fitness community, you may be wondering if...
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- by Edwina Clark, MS, RD, CSSD
Sneak peek: The world's most personalized protein powder
We're pleased to offer you early access to Smart Protein - the world's most personalized recovery protein powder. Designed to accelerate post-workout recovery, each Smart Protein blend is hand-mixed just for you and delivers a combination of high quality protein...