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- by Sarah Achleithner
Issue 47: Is protein the key to better performance?
Whether you’re an elite athlete or health enthusiast, chances are you’ve tried a protein shake or two at some point. And even though this type of supplement is quite popular, you may be wondering if it lives up to the...
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- by Sarah Achleithner
High protein meals and snacks for active people
Whether you’re looking to lose weight or get more gains in the gym, chances are you have turned to protein to help reach your goals. And for good reason! Protein is one of the most widely talked about macros when...
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- by Elle Penner, MPH, RD
The ultimate guide to post-workout nutrition
Post-workout nutrition is essential for recovery and overall athletic performance. From replacing lost electrolytes and replenishing depleted energy stores to boosting muscle repair and recovery, what you eat and drink after a workout can make or break your results. This...
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- by Sarah Achleithner
Issue 46: nutrition tips for mood
If you're craving sunshine and warmer temperatures right now, we're with you. By February, the novelty of cold weather and warm beverages has worn off, leaving many of us feeling less cheerful. Food may not be the cure-all for mood...
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- by Sarah Achleithner
The best muscle recovery supplements, according to science
Studies continue to show that regular physical activity is one of the best things you can do for your health. Even though exercise has a plethora of benefits, experts argue that post-workout recovery is just as important as the workout...
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- by Edwina Clark, MS, RD, CSSD
Issue 45: The weight loss edition
Happy new year, Elos! Hope your 2023 is off to a good start. After a brief hiatus from our newsletter to launch our new product, Smart Protein, we're back in action, dishing up the science on the hottest topics in...
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- by Elle Penner, MPH, RD
The best supplements to boost immunity that are not vitamin C
A strong immune system is key to preventing infection and disease. While getting enough sleep, exercise, and eating nutritious foods are essential for a healthy immune system, research shows specific vitamins, minerals, medicinal plants, and even beneficial bacteria can boost...
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- by Sarah Achleithner
Pre workout for women: what you need to know
Whether you’re new to the fitness space or are a seasoned athlete, there’s a chance you’ve heard all about the hype surrounding pre workout. Many people believe that this form of supplementation can significantly boost performance, increase energy, and prolong...
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- by Edwina Clark, MS, RD, CSSD
Level-up your recovery routine in 2023
Your body is unique, and your recovery needs are, too. Here's how Elo Smart Protein can help upgrade your recovery routine. Get more out of every workout in 2023 with Elo Smart Protein - the world's most personalized protein powder....