Articles
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- by Sarah Achleithner
Training for a triathlon: the best nutrition and recovery strategies for triathletes
Preparing for a triathlon requires dedication, discipline, and a strategic approach. Whether you are a seasoned triathlete or a newcomer to the world of multisport events, understanding the crucial aspects of training, nutrition, and recovery is paramount to your success. In...
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- by Sarah Achleithner
Issue 57: Our top 5 health and wellness articles
Digging into the numbers is our thing. We're constantly parsing data from clinical trials, reading research articles, and analyzing study results to deliver the best nutrition information for you. In this special edition, we're unveiling some of our most popular...
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- by Elle Penner, MPH, RD
The most effective strategies for cyclist recovery, according to science
A solid recovery routine is essential for helping your body get the most out of every cycling session, as research continues to find that what you do after a ride can make or break your gains. In this guide, we’ll dive...
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- by Elle Penner, MPH, RD
Why carbs are important (especially for athletes)
Whether you're an elite cyclist chasing after a new PR or a marathon runner trying to go the extra mile, carbohydrates are an important–yet often overlooked–source of energy. Despite being shunned by popular diets, carbohydrates play a vital role in...
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- by Sarah Achleithner
The 7 best joint health supplements, according to science
Maintaining optimal joint health is essential for leading an active and fulfilling life. Your joints, which connect bones and allow for movement, are subject to wear and tear over time, leading to discomfort, stiffness, and reduced mobility. As a result,...
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- by Sarah Achleithner
Issue 55: 4 secrets to boost men's health
Studies continue to show that maintaining muscle mass, getting quality sleep, and reducing stress are crucial aspects of men's health. And since males also have unique nutrition needs, it's no wonder that experts encourage men to seek optimal health through diet and lifestyle...
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- by Sarah Achleithner
The best post workout drink, meal, and snack ideas to optimize recovery
In the realm of athletic achievement, the significance of training and exercise cannot be overstated. Whether you're an elite athlete or a weekend warrior, pushing your physical limits is crucial for growth and success. However, amidst the sweat, tears, and...
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- by Sarah Achleithner
How to get hydrated fast to reduce muscle soreness and boost recovery
Water is a fundamental aspect of human existence and plays a paramount role in your health, activity levels, and well-being. There are numerous benefits to staying hydrated, but emerging research shows that getting adequate water throughout the day can have...
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- by Elle Penner, MPH, RD
Everything you need to know about calcium for health
Calcium is an essential mineral that plays a crucial role in maintaining overall health. It is well-known for its role in promoting strong bones and teeth, but it's involved in numerous other body functions and is essential for good health. In...