Articles
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- by Sarah Achleithner
Issue 54: Must-know facts about hydration
Emerging research shows that staying hydrated has a positive impact on muscle soreness, cognition, sleep quality, and thermoregulation–all of which are important for active bodies.In this edition, we're shedding light on what hydration strategies you can do to impact recovery,...
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- by Elle Penner, MPH, RD
10 important dos and don’ts for muscle recovery
Whether you're a seasoned athlete or just getting started on your fitness journey, understanding the importance of muscle recovery and how to achieve it is essential for achieving your goals. In this guide, you'll learn about why muscle recovery is...
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- by Sarah Achleithner
How to speed up muscle strain recovery and meet your performance goals with Elo Smart Recovery
If you want to hone in on your performance goals, you may have considered adding certain muscle recovery supplements to your routine. However, exercise nutrition can get increasingly complicated, especially when you consider the more intricate details of consuming the...
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- by Sarah Achleithner
Issue 53: Unexpected recovery aids
Although exercise has a plethora of benefits, experts argue that what you do after is just as important as the workout itself.While you can enhance recovery with certain foods, stretches, and rest days, what you choose to supplement with can also play a factor....
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- by Elle Penner, MPH, RD
What you need to know about nutrition for long COVID
Most people with COVID-19 feel better within a few days or weeks. But for some, symptoms can last longer and have debilitating effects. Based on data from the U.S. Center for Disease Control Prevention, roughly 7.5% of adults with COVID-19...
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- by Sarah Achleithner
Issue 52: Surprising culprits that are draining your energy
If you find yourself feeling fatigued and worn down throughout the day, you're not alone--studies report that three in five Americans feel more tired now than ever before. While lack of sleep, stress levels, and physical activity can contribute to...
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- by Sarah Achleithner
Science-based tips for how to recover from overtraining
Whether you’re looking to beat a PR time or extend your mileage, you may find yourself pushed to the limit as you work to achieve your goals. And while these challenges can be rewarding, there is a fine line between...
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- by Sarah Achleithner
Issue 51: 5 secrets to reduce inflammation and improve recovery
True or false: inflammation is harmful to your body. The answer is yes...and no. Inflammation is your body’s natural response to signals of injury or infection, which means that it isn't always a bad thing. However, too much inflammation can...
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- by Sarah Achleithner
The 8 best supplements for your longevity health plan
In recent years, the pursuit of longevity has captured the attention of millions as people from all walks of life seek the keys to a longer, healthier existence. This growing interest is fueled in part by some disconcerting numbers, as...