Community discounts for those who serve.
Articles
- 0 comments
- by Sarah Achleithner
Issue 49: 5 secrets for a better workout
Research continues to show that regular physical activity is one of the best things you can do for your health. And for good reason--it can help reduce the risk of chronic disease and may even improve your lifespan.However, if you...
- 0 comments
- by Elle Penner, MPH, RD
The all-time best supplements for runners, according to science
Runners have long relied on supplements to give them a mental or physical edge and to boost their recovery afterward. But not all supplements are created equal. Sports supplements can vary greatly in their safety and effectiveness, so how do...
- 0 comments
- by Sarah Achleithner
How personalized protein powder and Smart Dosing can help you recover better
If you want to hone in on your post-workout nutrition, you may have considered adding protein powder to your routine. This popular supplement has long been praised by athletes and recreational gym-goers alike, and for good reason–protein is a macronutrient...
- 0 comments
- by Elle Penner, MPH, RD
The 6 best strategies to recover post workout, according to science
Having a solid recovery routine is essential for helping your body get the most out of every workout. From replacing depleted energy stores to giving yourself adequate time to rest, what you do (or don’t do) after a workout can...
- 0 comments
- by Sarah Achleithner
The ultimate guide to pre workout for men
It’s unrealistic to turn up to every workout feeling your very best. Maybe you didn’t get a good night’s sleep, or perhaps you’re just not feeling motivated that day. That’s where taking a pre-workout supplement can help–it provides a little...
- 0 comments
- by Sarah Achleithner
Issue 48: Must-know facts about cholesterol
Cholesterol has become an important health topic, and for good reason. It's estimated that almost 29 million Americans have elevated cholesterol levels, which can increase the risk of heart attack, stroke, and atherosclerosis. And with heart disease being the leading...
- 0 comments
- by Elle Penner, MPH, RD
Everything you need to know about green tea extract supplements
For centuries, people have hailed the health benefits of green tea —and for good reason. Green tea contains potent antioxidant compounds called polyphenols that have been shown to support skin, brain, and heart health, enhance weight loss, and possibly even...
- 0 comments
- by Sarah Achleithner
Are protein powder ingredients dangerous? Here’s what you need to know.
Whether you’re looking to enhance performance or maintain weight, chances are you’ve turned to protein to help you reach your goals. After all, science continues to show that protein is an essential macronutrient for muscle growth, bone strength, hormone function,...
- 0 comments
- by Elle Penner, MPH, RD
How to lose weight as an athlete (without crushing your performance)
If you’re an athlete, you know you have to be both strong and a healthy weight to perform your best. If you’re carrying around a few extra pounds, slimming down too much or too quickly can not only hurt your...