Articles
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- by Sarah Achleithner
Issue 61: 5 science-backed ways to improve blood sugar
If you struggle with high blood sugar, you’re not alone; the latest figures indicate that 1 in 3 American adults have elevated glucose levels. Unfortunately, this can wreak havoc on your health, and raises your risk of heart disease, vision loss,...
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- by Elle Penner, MPH, RD
6 common gummy vitamin ingredients to avoid
Gummy vitamins have become incredibly popular in recent years. And for good reason–they are tasty, convenient, easy to chew, and come in various flavors and shapes, which can make them appealing to adults and children alike. But all gummy vitamins are...
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- by Sarah Achleithner
How to increase protein intake for endurance athletes
Endurance athletes rely on a precise balance of nutrition and training to achieve peak performance. And while carbohydrates are important for any athlete, protein is another macronutrient that plays a key role in body composition, endurance, and recovery, as it...
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- by Sarah Achleithner
Issue 60: 4 ways to sleep better
Sleep facilitates physical and mental restoration and plays a crucial role in your overall health. Yet, it's estimated that about 1 in 3 adults in the United States don't get enough shut eye at night. While it may not seem like a big...
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- by Elle Penner, MPH, RD
Everything you need to know about Vitamin B12: health benefits, supplements, and more
Vitamin B12 is an essential nutrient with numerous key roles, such as red blood cell production and nerve signaling. As you get older, your body’s ability to absorb and utilize this important vitamin declines, putting you at greater risk for...
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- by Sarah Achleithner
3 nutrition strategies to improve sleep quality and poor sleep hygiene
In today's fast-paced world, it seems to be more and more challenging to get a good night’s rest. And while it may not seem like a big deal to cut back on the number of hours you sleep, the consequences...
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- by Sarah Achleithner
Issue 58: 4 dietitian secrets to build lean muscle
Whether you're a marathon runner, long-distance cyclist, or triathlete, building lean muscle is a crucial component of achieving peak performance. And while resistance training can certainly help increase muscle mass, your nutrition habits also play a role. In this edition, we've...
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- by Elle Penner, MPH, RD
Can runners have too much protein?
"Go the extra mile" is a motto many long-distance runners embrace. While tweaking your training, diet, and recovery routine can help you push your running performance to new heights, it is possible to have too much of a good thing...
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- by Elle Penner, MPH, RD
How to recover faster from a cycling accident or injury
Whether you’re recovering from a crash or tweaked a tendon during training, accidents and injuries are a seemingly unavoidable part of cycling. While both can be mentally and physically challenging, proper nutrition and physical recovery strategies can help minimize muscle...