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- by Sarah Achleithner
Issue 64: Science-backed strategies to improve focus
Feeling fatigued or unfocused? You’re not alone – in fact, over two-thirds of adults in the United States report feeling this way. While the occasional bout of brain fog is fairly normal, feeling perpetually scattered-brained can set you back both personally and...
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- by Sarah Achleithner
What you need to know about women's gummy vitamins
If you’re looking to optimize your health, chances are high that you’ve considered taking nutrition supplements. And for good reason, as research continues to show that supplements can help fill gaps in your diet to boost wellness and mitigate the...
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- by Sarah Achleithner
Issue 63: Surprising facts about ashwagandha
Ashwagandha is an evergreen shrub native to India and Southeast Asia. It has been a commonly used medicinal herb in Ayurvedic medicine for centuries, and has gained popularity for its ability to reduce inflammation, mitigate stress and boost energy levels. But...
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- by Sarah Achleithner
Issue 62: muscle recovery supplements that aren't protein
When it comes to optimizing endurance and recovery times, protein is one macronutrient that seems to do it all. And while protein crucial for muscle growth and injury prevention, studies show that other nutrients can also play a role in optimizing your...
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- by Sarah Achleithner
Pros and cons of gummy vitamins
Whether you’re trying to boost immunity, achieve glowy skin, or get better sleep, chances are you’ve tried a few supplements to help you reach those goals. And you’re not alone–recent data shows that more than one-third of US adults and...
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- by Sarah Achleithner
Issue 61: 5 science-backed ways to improve blood sugar
If you struggle with high blood sugar, you’re not alone; the latest figures indicate that 1 in 3 American adults have elevated glucose levels. Unfortunately, this can wreak havoc on your health, and raises your risk of heart disease, vision loss,...
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- by Elle Penner, MPH, RD
6 common gummy vitamin ingredients to avoid
Gummy vitamins have become incredibly popular in recent years. And for good reason–they are tasty, convenient, easy to chew, and come in various flavors and shapes, which can make them appealing to adults and children alike. But all gummy vitamins...
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- by Sarah Achleithner
How to increase protein intake for endurance athletes
Endurance athletes rely on a precise balance of nutrition and training to achieve peak performance. And while carbohydrates are important for any athlete, protein is another macronutrient that plays a key role in body composition, endurance, and recovery, as it...
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- by Sarah Achleithner
Issue 60: 4 ways to sleep better
Sleep facilitates physical and mental restoration and plays a crucial role in your overall health. Yet, it's estimated that about 1 in 3 adults in the United States don't get enough shut eye at night. While it may not seem like a big...