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- by Sarah Achleithner
The ultimate guide to zinc: health benefits, zinc gummies, and more
Zinc is an essential mineral involved with many bodily functions, including immune health, wound healing, and skin health. However, certain populations may be at risk of deficiency, which can negatively affect your skin, bones, and the digestive, reproductive, central nervous,...
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- by Sarah Achleithner
Issue 69: 5 secrets to boost women's health
Studies continue to show that women have increased needs for iron, calcium, iodine, and folate throughout the lifecycle. Moreover, nutrition can have a fairly dramatic impact on women's health issues, including fertility, pregnancy, lactation, and menopausal symptoms. In this edition,...
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- by Sarah Achleithner
Issue 68: 4 nutrition tips to beat the cold and flu season
Fall is here, and while the cooler temperatures are a welcome change for some, they also herald the beginning of cold and flu season. To help combat the sniffles, we've rounded up our best science-backed resources on nutrition and immunity....
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- by Sarah Achleithner
Issue 67: 4 traditional remedies that actually work
Herbs, spices, and other plants have been used in traditional medicine for centuries. And now, there's a growing body of evidence to support their use.However, not all natural remedies live up to the hype--in fact, some are downright dangerous. In...
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- by Sarah Achleithner
Issue 66: Our most popular health and wellness articles
Digging into the numbers is our thing. We're constantly parsing data from clinical trials, reading research articles, and analyzing study results to deliver the best nutrition information for you. In this edition, we're unveiling some of our most popular articles...
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- by Isabella Vejar Richter
How to maintain muscle mass as you age
As the years tick by, loss of muscle mass due to aging and subsequent health risks rise. But luckily, consistent resistance training and savvy lifestyle choices stand as your defense, putting you in the driver's seat of combating muscle loss. Building...
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- by Sarah Achleithner
Issue 65: 4 nutrition tips to feel your best this Labor Day
Farewell, summer.Do you have any big plans for Labor Day weekend? While a 3-day weekend is always welcome, wellness often takes a back seat, especially when it comes to end-of-summer festivities. And it's no secret that a long weekend (filled...
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- by Elle Penner, MPH, RD
In the ever-evolving landscape of dietary supplements, gummy vitamins have taken center stage, captivating the attention and taste buds of both the young and old with their appealing candy-like taste and appearance. But as tasty as they are, you might...
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- by Elle Penner, MPH, RD
Everything you need to know about berberine supplementation (benefits, side effects, and more)
Berberine, a natural compound found in plants, has been creating quite a stir online due to its promising ability to enhance weight loss and reduce blood sugar levels. But does berberine work, and who might be able to benefit from...