Articles
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- by Isabella Vejar Richter
How to maintain muscle mass as you age
As the years tick by, loss of muscle mass due to aging and subsequent health risks rise. But luckily, consistent resistance training and savvy lifestyle choices stand as your defense, putting you in the driver's seat of combating muscle loss. Building...
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- by Sarah Achleithner
Issue 65: 4 nutrition tips to feel your best this Labor Day
Farewell, summer.Do you have any big plans for Labor Day weekend? While a 3-day weekend is always welcome, wellness often takes a back seat, especially when it comes to end-of-summer festivities. And it's no secret that a long weekend (filled...
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- by Elle Penner, MPH, RD
In the ever-evolving landscape of dietary supplements, gummy vitamins have taken center stage, captivating the attention and taste buds of both the young and old with their appealing candy-like taste and appearance. But as tasty as they are, you might...
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- by Elle Penner, MPH, RD
Everything you need to know about berberine supplementation (benefits, side effects, and more)
Berberine, a natural compound found in plants, has been creating quite a stir online due to its promising ability to enhance weight loss and reduce blood sugar levels. But does berberine work, and who might be able to benefit from...
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- by Sarah Achleithner
Issue 64: Science-backed strategies to improve focus
Feeling fatigued or unfocused? You’re not alone – in fact, over two-thirds of adults in the United States report feeling this way. While the occasional bout of brain fog is fairly normal, feeling perpetually scattered-brained can set you back both personally and...
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- by Sarah Achleithner
What you need to know about women's gummy vitamins
If you’re looking to optimize your health, chances are high that you’ve considered taking nutrition supplements. And for good reason, as research continues to show that supplements can help fill gaps in your diet to boost wellness and mitigate the...
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- by Sarah Achleithner
Issue 63: Surprising facts about ashwagandha
Ashwagandha is an evergreen shrub native to India and Southeast Asia. It has been a commonly used medicinal herb in Ayurvedic medicine for centuries, and has gained popularity for its ability to reduce inflammation, mitigate stress and boost energy levels. But...
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- by Sarah Achleithner
Issue 62: muscle recovery supplements that aren't protein
When it comes to optimizing endurance and recovery times, protein is one macronutrient that seems to do it all. And while protein crucial for muscle growth and injury prevention, studies show that other nutrients can also play a role in optimizing your...
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- by Sarah Achleithner
Pros and cons of gummy vitamins
Whether you’re trying to boost immunity, achieve glowy skin, or get better sleep, chances are you’ve tried a few supplements to help you reach those goals. And you’re not alone–recent data shows that more than one-third of US adults and...