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- by Edwina Clark, MS, RD, CSSD
How to collect a successful blood biomarker sample at home
Blood biomarkers are commonly used to evaluate health and nutrition status, and thanks to the advancement of modern technology, some of them can be tested from home. If you’re a first-timer, this process can be a little intimidating so we’ve...
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- by Elle Penner, MPH, RD
Can plant-based eating improve running performance?
Plant-based diets have gone mainstream. A 2020 survey published by the International Food Information Council notes that 28% of consumers are eating more protein from plant sources, 24% are consuming more plant-based dairy, and 17% are eating more plant-based meat...
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- by Sarah Achleithner
Issue 14: Labor Day wellness tips
Big plans for Labor Day weekend? While a 3-day weekend is always welcome, wellness often takes a back seat to end-of-summer celebrations. And it's no secret that a boozy weekend, filled with sun and burgers, can leave you feeling suboptimal...
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- by Sarah Achleithner
Foolproof tips and tricks for taking supplements
Whether you want to lower your risk of certain diseases, combat a vitamin deficiency, or improve your daily performance, taking the right supplements can enhance your overall health and wellbeing. However, you have to take them consistently to reap the...
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- by Sarah Achleithner
The best foods and longevity supplements to improve your healthspan
Aging. It happens to everyone, yet few of us are truly comfortable with getting older. While no single food will add years to your life, eating a balanced, nutrient-dense diet filled with fiber, vitamins, and antioxidants can help you stay...
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- by Sarah Achleithner
Issue 13: The science of longevity
Recently, the CDC announced that US life expectancy dropped by 1.5 years in 2020 - a sobering consequence of the pandemic. If we weren't thinking about health and longevity before, we are now. The science of longevity has come a long...
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- by Sarah Achleithner
Does intermittent fasting improve longevity?
Let’s face it - no one likes the idea of getting old. This, combined with the global trend of aging populations, has given rise to a new era of longevity research. Increasingly, people are looking for strategies to prolong their...
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- by Sarah Achleithner
The best Apple Health metrics for runners
Technology can be an excellent tool for runners looking to improve performance, assess progress, and keep track of useful metrics. Apple Health is one of the most used apps for active individuals, but the vast amount of data available can...
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- by Sarah Achleithner
Is calorie restriction the key to longevity?
One of the best ways to live a long and healthy life is to reduce your risk of developing chronic health conditions, such as cancer, diabetes, and heart disease. Emerging evidence shows that caloric restriction may help prolong health span...