Articles
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- by Sarah Achleithner
Correlation between sleep and weight gain
Many of us struggle to get a full night’s rest, and while it may not seem like a big deal to miss an hour here or there, not getting enough shuteye can negatively impact a multitude of factors — including...
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- by Sarah Achleithner
Science-backed sleep supplements
Thanks to our society’s high-paced lifestyle, it can be challenging to get enough quality shut-eye each night. While it may not seem like a big deal to cut back on the number of hours you sleep, a lack of sleep...
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- by Sarah Achleithner
Issue 15: Why biomarkers matter
Digging into the numbers is our thing. We're constantly parsing data from clinical trials, evaluating dosing protocols, and analyzing biomarker results to deliver the best possible nutrition solutions for you. This edition is all about a specific set of numbers...
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- by Elo Health
Elo’s third-party testing process
Supplements are a notoriously murky, unregulated market where companies don’t have to demonstrate their products are safe before being sold to the public. Unfortunately, what you see on the label isn’t always what you get. Third party testing can be...
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- by Edwina Clark, MS, RD, CSSD
How to collect a successful blood biomarker sample at home
Blood biomarkers are commonly used to evaluate health and nutrition status, and thanks to the advancement of modern technology, some of them can be tested from home. If you’re a first-timer, this process can be a little intimidating so we’ve...
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- by Elle Penner, MPH, RD
Can plant-based eating improve running performance?
Plant-based diets have gone mainstream. A 2020 survey published by the International Food Information Council notes that 28% of consumers are eating more protein from plant sources, 24% are consuming more plant-based dairy, and 17% are eating more plant-based meat...
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- by Sarah Achleithner
Issue 14: Labor Day wellness tips
Big plans for Labor Day weekend? While a 3-day weekend is always welcome, wellness often takes a back seat to end-of-summer celebrations. And it's no secret that a boozy weekend, filled with sun and burgers, can leave you feeling suboptimal...
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- by Sarah Achleithner
Foolproof tips and tricks for taking supplements
Whether you want to lower your risk of certain diseases, combat a vitamin deficiency, or improve your daily performance, taking the right supplements can enhance your overall health and wellbeing. However, you have to take them consistently to reap the...
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- by Sarah Achleithner
The best foods and longevity supplements to improve your healthspan
Aging. It happens to everyone, yet few of us are truly comfortable with getting older. While no single food will add years to your life, eating a balanced, nutrient-dense diet filled with fiber, vitamins, and antioxidants can help you stay...