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Articles
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- by Sarah Achleithner
How nutrition impacts mood, focus, and brain health (according to dietitians)
Brain health is a hot topic these days, and for good reason. From stress reduction to improved sleep habits, there are many natural ways to boost cognitive function, yet the importance of nutrition can sometimes be overlooked. Although it’s not ...
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- by Sarah Achleithner
What blood biomarkers tell you about your personal nutrition needs
Biomarkers provide many important insights into your health and can tell you a lot about your nutritional status. Between uncovering nutrient deficiencies and predicting your risk of disease, blood biomarkers can help you uncover your specific dietary needs so you...
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- by Sarah Achleithner
How alcohol affects weight gain and inflammation
Have you ever poured yourself a glass of wine to unwind after a long day of work, catch up with a friend, or celebrate a special occasion? You’re not alone! Drinking alcohol is a favorite pastime shared by many, and...
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- by Sarah Achleithner
Can increased fiber intake improve longevity?
According to science, the secret to living longer may involve eating more fiber. From whole grains and fruits to legumes and nuts, plant foods are rich in fiber and offer a plethora of health benefits that can help prevent chronic...
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- by Sarah Achleithner
Whether you want to fine-tune your diet or optimize sports performance, monitoring glucose levels is a way to gain a deeper insight into your overall health. Glucose tracking offers a direct view into how food and lifestyle choices affect your...
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- by Sarah Achleithner
Correlation between sleep and weight gain
Many of us struggle to get a full night’s rest, and while it may not seem like a big deal to miss an hour here or there, not getting enough shuteye can negatively impact a multitude of factors — including...
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- by Sarah Achleithner
Science-backed sleep supplements
Thanks to our society’s high-paced lifestyle, it can be challenging to get enough quality shut-eye each night. While it may not seem like a big deal to cut back on the number of hours you sleep, a lack of sleep...
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- by Sarah Achleithner
Issue 15: Why biomarkers matter
Digging into the numbers is our thing. We're constantly parsing data from clinical trials, evaluating dosing protocols, and analyzing biomarker results to deliver the best possible nutrition solutions for you. This edition is all about a specific set of numbers...
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- by Elo Health
Elo’s third-party testing process
Supplements are a notoriously murky, unregulated market where companies don’t have to demonstrate their products are safe before being sold to the public. Unfortunately, what you see on the label isn’t always what you get. Third party testing can be...