Articles
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- by Edwina Clark, MS, RD, CSSD
Issue 10: Nutrition for cyclists
With Tour de France in full swing, we thought it was time to dedicate an issue to cycling. Whether you're a competitive cyclist, recreational pedaler, or simply a spin enthusiast, there's something for everyone in this edition. Should cyclists eat keto?...
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- by Elle Penner, MPH, RD
The pros and cons of intermittent fasting for cyclists
Named the most popular diet of 2020 in a study by the International Food Information Council, intermittent fasting (IF) has become a favorite way for many to manage their weight and improve their health [1].Contrary to most other diets, intermittent...
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- by Anne Valta
Best cycling computers for any type of rider
Just like all technology, cycling computers have come a long way since the simple cyclometers of yesteryear. Most of the models available now are wireless minicomputers that provide helpful tools like GPS, ANT+( a wireless technology that allows devices to...
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- by Edwina Clark, MS, RD, CSSD
Intermittent fasting (IF) is a popular practice among Elo members and one of the trendiest topics in nutrition right now. Increasingly, people are turning to this age-old ritual for weight loss, focus, and longevity. But is the science there? Preliminary data...
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- by Sarah Achleithner
How to optimize your vitamin D levels
Having a well-rounded diet is important for overall health, and vitamin D is no exception. Vitamin D can be synthesized by our skin from exposure to UVB rays, however, few of us get enough sun to make adequate vitamin D....
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- by Sarah Achleithner
The best (and worst) foods to eat for focus
The ability to concentrate is critical for learning new things, achieving goals, and performing daily tasks. Whether you’re running a marathon or finishing a presentation at work, focus can be the difference between failure and success, and save you time...
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- by Elle Penner, MPH, RD
The ultimate guide to intermittent fasting and running
Named the most popular diet of 2020 in a study by the International Food Information Council, intermittent fasting (IF) has become a favorite way for many to manage their weight and improve their health [1].Contrary to most other diets, intermittent...
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- by Edwina Clark, MS, RD, CSSD
Issue 8: Nutrition for sports performance
Whether you're a cyclist, runner, swimmer, or soccer player, what you put in your mouth matters. Nutrition choices before, during, and after exercise can be the difference between a fantastic workout and a terrible one. With that in mind, we've compiled...
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- by Sarah Achleithner
Does intense exercise increase longevity?
If you’re looking for ways to increase your lifespan, incorporating intense exercise into a workout routine is something to consider. Vigorous exercise can help improve a range of essential biomarkers, including resting heart rate, blood pressure, body composition, blood flow...