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Articles
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- by Sarah Achleithner
The best science-backed strategies to reduce LDL cholesterol without medication
Cholesterol gets some negative publicity, but it’s not inherently “bad”. While high cholesterol is associated with heart attacks and strokes, your body also needs cholesterol for cell membranes, making hormones (such as estrogen, testosterone, and adrenal hormones), digestion and vitamin...
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- by Edwina Clark, MS, RD, CSSD
With temperatures skyrocketing in many places right now, hydration has been coming up a lot lately. Between outdoor exercise, summer sweat losses, and ice-cold beers at barbecues, many of us can find ourselves under-hydrated at this time of the year. Like other...
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- by Edwina Clark, MS, RD, CSSD
Issue 12: Healthy travel essentials
August is here - can you believe it? Summer is flying by with many of us escaping home and taking our first vacation since 2019.With so many Elos jet-setting right now, we thought it was time for an issue on...
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- by Sarah Achleithner
Dangerous but legal supplements for cyclists
All athletes, including cyclists, constantly strive to improve their performance. While training and fueling are essential for cycling performance, dietary supplements can also play a role and in some cases, offer a competitive edge.However, legal supplements are not without their...
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- by Sarah Achleithner
The best recovery snacks for vegan runners according to dietitians
As a runner, your training session doesn’t end the moment your shoes come off; it also extends to your post-workout nutrition plan. Eating a combination of carbs and protein immediately after a run can help you replenish fuel stores, build...
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- by Edwina Clark, MS, RD, CSSD
Issue 10: Nutrition for cyclists
With Tour de France in full swing, we thought it was time to dedicate an issue to cycling. Whether you're a competitive cyclist, recreational pedaler, or simply a spin enthusiast, there's something for everyone in this edition. Should cyclists eat keto?...
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- by Elle Penner, MPH, RD
The pros and cons of intermittent fasting for cyclists
Named the most popular diet of 2020 in a study by the International Food Information Council, intermittent fasting (IF) has become a favorite way for many to manage their weight and improve their health [1].Contrary to most other diets, intermittent...
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- by Anne Valta
Best cycling computers for any type of rider
Just like all technology, cycling computers have come a long way since the simple cyclometers of yesteryear. Most of the models available now are wireless minicomputers that provide helpful tools like GPS, ANT+( a wireless technology that allows devices to...
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- by Edwina Clark, MS, RD, CSSD
Intermittent fasting (IF) is a popular practice among Elo members and one of the trendiest topics in nutrition right now. Increasingly, people are turning to this age-old ritual for weight loss, focus, and longevity. But is the science there? Preliminary data...