Articles
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- by Sarah Achleithner
6 unique, science-backed ways to enhance your immunity
Your immune system is always working to keep you healthy by fighting off infectious organisms and protecting itself against harmful pathogens. However, a lack of sleep, stress, alcohol and even obesity can weaken the immune system, leaving your body wide...
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- by Sarah Achleithner
Why stress might be thwarting your weight loss efforts
Frequently feel stressed or anxious? You’re not alone. Over 70% of adults in the United States report feeling this way daily [1]. While occasional stress is normal, chronic stress can significantly affect your health and even impact your weight, both...
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- by Sarah Achleithner
Foods associated with increased cancer risk
Cancer is one of the leading causes of death worldwide. While there are many factors involved for this complex disease, studies have shown that what you put on your fork could make a difference when it comes to prevention. Before...
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- by Sarah Achleithner
The best Apple Health metrics for cyclists
Apple Health is one of the most used apps for active individuals and athletes, but the vast amount of data available can be overwhelming. Knowing which metrics to focus on can help cyclists understand and document their stats, customize training...
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- by Sarah Achleithner
How nutrition impacts mood, focus, and brain health (according to dietitians)
Brain health is a hot topic these days, and for good reason. From stress reduction to improved sleep habits, there are many natural ways to boost cognitive function, yet the importance of nutrition can sometimes be overlooked. Although it’s not ...
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- by Sarah Achleithner
What blood biomarkers tell you about your personal nutrition needs
Biomarkers provide many important insights into your health and can tell you a lot about your nutritional status. Between uncovering nutrient deficiencies and predicting your risk of disease, blood biomarkers can help you uncover your specific dietary needs so you...
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- by Sarah Achleithner
How alcohol affects weight gain and inflammation
Have you ever poured yourself a glass of wine to unwind after a long day of work, catch up with a friend, or celebrate a special occasion? You’re not alone! Drinking alcohol is a favorite pastime shared by many, and...
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- by Sarah Achleithner
Can increased fiber intake improve longevity?
According to science, the secret to living longer may involve eating more fiber. From whole grains and fruits to legumes and nuts, plant foods are rich in fiber and offer a plethora of health benefits that can help prevent chronic...
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- by Sarah Achleithner
Whether you want to fine-tune your diet or optimize sports performance, monitoring glucose levels is a way to gain a deeper insight into your overall health. Glucose tracking offers a direct view into how food and lifestyle choices affect your...