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- by Sarah Achleithner
How to optimize your vitamin D levels
Having a well-rounded diet is important for overall health, and vitamin D is no exception. Vitamin D can be synthesized by our skin from exposure to UVB rays, however, few of us get enough sun to make adequate vitamin D....
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- by Sarah Achleithner
The best (and worst) foods to eat for focus
The ability to concentrate is critical for learning new things, achieving goals, and performing daily tasks. Whether you’re running a marathon or finishing a presentation at work, focus can be the difference between failure and success, and save you time...
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- by Elle Penner, MPH, RD
The ultimate guide to intermittent fasting and running
Named the most popular diet of 2020 in a study by the International Food Information Council, intermittent fasting (IF) has become a favorite way for many to manage their weight and improve their health [1].Contrary to most other diets, intermittent...
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- by Edwina Clark, MS, RD, CSSD
Issue 8: Nutrition for sports performance
Whether you're a cyclist, runner, swimmer, or soccer player, what you put in your mouth matters. Nutrition choices before, during, and after exercise can be the difference between a fantastic workout and a terrible one. With that in mind, we've compiled...
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- by Sarah Achleithner
Does intense exercise increase longevity?
If you’re looking for ways to increase your lifespan, incorporating intense exercise into a workout routine is something to consider. Vigorous exercise can help improve a range of essential biomarkers, including resting heart rate, blood pressure, body composition, blood flow...
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- by Elle Penner, MPH, RD
Plant-based eating for cycling performance: does it work?
For years, doctors and dietitians alike have touted the benefits of eating more plants and less meat. And it seems people are listening. A 2020 survey published by the International Food Information Council notes that 28% of consumers are eating...
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- by Edwina Clark, MS, RD, CSSD
Issue 7: Cholesterol reduction
Elevated cholesterol is one of the most common issues among Elo members. And it's no surprise, really. Almost 29 million Americans have cholesterol levels above the normal range.And cholesterol isn't just about total cholesterol. LDL, HDL, VLDL, and triglycerides levels all fall...
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- by Sarah Achleithner
It's no secret that plant-based eating is hot. Supermarket shelves are overflowing with plant-based products such as burgers, nuggets, milk alternatives, and even dairy-less cheese. Some are good, others not-so-delicious. Regardless, America is becoming increasingly plant-forward with 29% of consumers identifying themselves...
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- by Edwina Clark, MS, RD, CSSD
1. Vitamin D: A basic but essential biohack. Roughly 90% of Elo members start with low vitamin D. Here's why you should be paying attention to your vitamin D level, especially as winter approaches. 2. Caffeine and sports performance: Friend or...