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Articles
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- by Sarah Achleithner
How does refined sugar impact health? Here’s what science has to say.
Whether you enjoy biting into a crisp pear, savoring a gooey truffle, or cooking up a bowl of pasta, sugar can be found in almost everything you eat. This sweetener is well-loved by many, and since it’s prevalent in many...
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- by Sarah Achleithner
Personalized nutrition doesn't cut it. Why 'Smart Nutrition' is the way of the future.
Nutrition is a complex science that involves many variables, which means there’s no “one size fits all” approach. Increasingly, consumers are looking for nutrition solutions tailor-made for their unique biology, goals, and preferences. To date, most of the personalized nutrition...
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- by Sarah Achleithner
Can too much exercise cause weight gain?
While exercise can offer a wide range of health benefits, it can be easy to overdo it. If you find that you are extremely fatigued, stressed out, and have gained weight, then you may be experiencing signs of overtraining. Otherwise known...
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- by Sarah Achleithner
If you struggle to get a full night’s rest, you’re not alone. It’s estimated that one-third of Americans do not get enough sleep [2,3]. According to the Center for Disease Control and Prevention, adults between the ages of 18 to...
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- by Kelley Magill, RDN
Meet Kelley, Registered Dietitian Nutritionist and Health Coach at Elo
Hi! My name is Kelley Magill, and I'm excited to be a part of your health journey. Let me start by sharing my path on becoming a Registered Dietitian Nutritionist and Elo Health Coach.My path to becoming a Registered Dietitian:Sports...
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- by Sarah Achleithner
Issue 22: How to lose weight according to science
Happy new year! What have you resolved to do in 2022? Today, we're tackling arguably the most popular resolution of all: Weight loss. If you're one of many trying to trim down this year there are a few things to keep...
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- by Sarah Achleithner
The best immunity vitamins and supplements (according to Registered Dietitians)
Get your kleenex ready! Germs seem to be around every corner at this time of the year. Fortunately, modern medicine is here to help. But other than turning to OTC medicine, what else can you do to reduce symptoms and...
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- by Sarah Achleithner
Issue 21: Can holiday boozing damage your health?
Seasons greetings! As we near the end of 2021, it's time to raise a glass and celebrate your accomplishments. Or is it? While alcohol is intertwined with many beloved holiday rituals, it can be easy to overindulge at this time...
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- by Sarah Achleithner
Blood biomarkers we test at Elo and how they factor into your personalized nutrition plan
When it comes to nutrition, there’s not a “one size fits all” approach. While many companies offer “personalized nutrition” services based on generic questionnaires, we take personalized nutrition several steps further and incorporate blood biomarker results, wearable data, and personal...