Articles
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- by Sarah Achleithner
Issue 22: How to lose weight according to science
Happy new year! What have you resolved to do in 2022? Today, we're tackling arguably the most popular resolution of all: Weight loss. If you're one of many trying to trim down this year there are a few things to keep...
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- by Sarah Achleithner
The best immunity vitamins and supplements (according to Registered Dietitians)
Get your kleenex ready! Germs seem to be around every corner at this time of the year. Fortunately, modern medicine is here to help. But other than turning to OTC medicine, what else can you do to reduce symptoms and...
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- by Sarah Achleithner
Issue 21: Can holiday boozing damage your health?
Seasons greetings! As we near the end of 2021, it's time to raise a glass and celebrate your accomplishments. Or is it? While alcohol is intertwined with many beloved holiday rituals, it can be easy to overindulge at this time...
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- by Sarah Achleithner
Blood biomarkers we test at Elo and how they factor into your personalized nutrition plan
When it comes to nutrition, there’s not a “one size fits all” approach. While many companies offer “personalized nutrition” services based on generic questionnaires, we take personalized nutrition several steps further and incorporate blood biomarker results, wearable data, and personal...
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- by Sarah Achleithner
Issue 19: Inspiring stories of transformation
Happy Thanksgiving! With Turkey Day preparations well underway, we thought we would continue the holiday cheer and share some inspiring stories from our members. Whether you're traveling across the country, jumping in the car, or staying local, don't forget to take...
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- by Sarah Achleithner
Issue 18: Matters of the heart
According to the CDC, 659,000 people die from heart disease each year, making this the leading cause of death in the United States. While medical conditions such as diabetes put people at a higher risk for heart disease, other key risk...
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- by Sarah Achleithner
The top 5 nutrients you are probably deficient in
When it comes to overall health, eating a well-rounded diet is one of the most important things you can do, since it boosts energy, promotes a healthy weight, and reduces the risk of chronic disease. Additionally, it provides your body...
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- by Sarah Achleithner
Issue 20: Supplements for sports performance
Studies show that more than half of the active population uses supplements to improve sports performance. From caffeine to electrolytes, sports supplements vary in form and function and include pills, powders, drinks, and gels. While some are supported by science,...
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- by Jennifer Brassil
What is nutritional genetics/genomics and is it right for you?
Nutrigenomics and nutrigenetics, also known as nutritional genomics and nutritional genetics, may seem like relatively new words and that’s because they are! Science has only just begun to understand the relationship between nutrition and genetics within the last decade. Should you...