Articles
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- by Sarah Achleithner
Inflammation is a hot topic in health circles, and for a good reason. Research indicates that chronic inflammation plays a role in obesity, heart disease, cancer, autoimmune disease, and arthritis (to name a few). And as we get older, preventing...
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- by Sarah Achleithner
Gummy vitamins vs. other supplement forms: Which one is best?
If you’re looking for ways to reduce your risk of certain diseases, combat a vitamin deficiency, or enhance your overall health and well-being, then supplements may be the answer for you. Even though you can get many essential nutrients in...
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- by Sarah Achleithner
Cellular aging and longevity - here’s what you need to know
We all face aging, yet many of us are looking for ways to reverse the hands of time. There is no shortage of ways to attempt a more youthful appearance, from skin treatments and supplements to trendy diets and plastic...
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- by Sarah Achleithner
How to boost energy with these science-backed strategies
Do you often feel fatigued or drowsy throughout the day? You’re not alone– in fact, over one-third of adolescents and adults in the United States report feeling this way [1, 2]. While occasional drowsiness is normal, chronic fatigue can significantly...
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- by Sarah Achleithner
How does refined sugar impact health? Here’s what science has to say.
Whether you enjoy biting into a crisp pear, savoring a gooey truffle, or cooking up a bowl of pasta, sugar can be found in almost everything you eat. This sweetener is well-loved by many, and since it’s prevalent in many...
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- by Sarah Achleithner
Personalized nutrition doesn't cut it. Why 'Smart Nutrition' is the way of the future.
Nutrition is a complex science that involves many variables, which means there’s no “one size fits all” approach. Increasingly, consumers are looking for nutrition solutions tailor-made for their unique biology, goals, and preferences. To date, most of the personalized nutrition...
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- by Sarah Achleithner
Can too much exercise cause weight gain?
While exercise can offer a wide range of health benefits, it can be easy to overdo it. If you find that you are extremely fatigued, stressed out, and have gained weight, then you may be experiencing signs of overtraining. Otherwise known...
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- by Sarah Achleithner
If you struggle to get a full night’s rest, you’re not alone. It’s estimated that one-third of Americans do not get enough sleep [2,3]. According to the Center for Disease Control and Prevention, adults between the ages of 18 to...
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- by Kelley Magill, RDN
Meet Kelley, Registered Dietitian Nutritionist and Health Coach at Elo
Hi! My name is Kelley Magill, and I'm excited to be a part of your health journey. Let me start by sharing my path on becoming a Registered Dietitian Nutritionist and Elo Health Coach.My path to becoming a Registered Dietitian:Sports...