Articles
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- by Elle Penner, MPH, RD
The ultimate guide to ashwagandha
Ashwagandha is a medicinal herb that is gaining mainstream attention for its ability to reduce stress and anxiety, improve sleep, and maybe even level up your athletic performance. But what else does it do, how much should you take, and...
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- by Sarah Achleithner
Issue 26: Mental health x nutrition
Have you been feeling increasingly anxious about current events? You're not alone. With so much going on, it's hard not to worry about the state of the world. And as you know, stress (especially chronic stress) can have a prolific...
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- by Sarah Schlichter, MPH, RDN
Why green tea might extend your lifespan
Whether you’re looking to reduce your risk of cardiovascular disease, improve blood sugar levels, or add years to your life, then green tea should be on your radar. Touted as one of the “healthiest” beverages on the planet, green tea...
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- by Sarah Achleithner
Blood sugar issues have reached epic proportions in the US, with the latest figures indicating that more than 100 million adults live with either diabetes or pre-diabetes. To make matters worse, poor blood sugar control has follow-on effects for just...
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- by Elle Penner, MPH, RD
Alpha-lipoic acid: What science says about health benefits, weight loss, and more.
If you’re looking for ways to improve your skin, reduce inflammation, and help with nerve damage, then alpha-lipoic acid may be your new nutritional BFF. Research suggests that this potent antioxidant can improve insulin resistance and possibly aid in weight...
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- by Sarah Achleithner
How to get omega-3 on a vegan diet
If you’re looking for ways to boost health, improve inflammation, and positively impact cardiovascular health, go no further than omega-3 fatty acids. They are essential for health but can only be obtained through diet since you don’t naturally produce them....
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- by Sarah Achleithner
The best forms of protein powder, according to science
Whether you’re looking to lose weight, build muscle, or enhance recovery, protein powders can be an excellent supplement to consider. But with seemingly endless options on the market, how do you know which one is right for your specific goals?...
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- by Sarah Achleithner
Should you add creatine to protein powder?
If you’re an athlete looking to enhance your strength, chances are you’ve seen creatine supplements sitting on the shelves at your gym or local health food store. This supplement has become a staple in the fitness community as it is...
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- by Elo Health
San Francisco, CA (February 10th, 2022) – Elo, the Smart Nutrition company turning food from the leading cause of disease to medicine by harnessing the power of at-home testing, AI, and nutritional coaching, today announces $5 million in seed funding...