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- by Edwina Clark, MS, RD, CSSD
Issue 37: Nutrition for exercise
Pre- and post-workout nutrition is often overlooked, particularly amongst recreational gym goers. Eating too much or too little before and after exercise can prolong recovery and leave you feeling fatigued and uncomfortable—none of which make exercise particularly fun. With that...
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- by Sarah Achleithner
Issue 36: nutrition for stress relief
If you feel that your stress levels have hit an all-time high, you’re not alone; over 33% of Americans report feeling this way. While temporary stress is normal, chronic stress can lead to inflammation, metabolic changes, and chronic conditions—all of...
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- by Sarah Achleithner
Surprising sources of high protein foods
Whether you’re an athlete, recreational gym go-er, or simply looking to level up your nutrition, chances are you’ve turned to protein to help you reach your goals. While this is a good strategy, your diet can get monotonous if you...
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- by Sarah Achleithner
Busting nutrition myths about weight loss
If you’re trying to get rid of some pesky pounds, you're not alone. According to the CDC, roughly half of the US adult population attempts to slim down each year [41]. And while it may sound as simple as monitoring...
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- by Elle Penner, MPH, RD
10 science-backed biohacks for boosting memory and cognitive performance
The concept of biohacking has increasingly made its way into popular culture and media headlines over the last decade. From improving weight loss and brain health, to increasing endurance and longevity, there’s been an increase in self-experimenters trying all kinds...
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- by Sarah Achleithner
Science-based lifestyle strategies for lowering HbA1c
If you’re concerned about your risk of developing pre-diabetes or diabetes, you may have heard of the hemoglobin A1C test. But what is it, how is it calculated, and what does it tell you about your health? Before diving into...
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- by Edwina Clark, MS, RD, CSSD
Almost everyone has questions about nutrition. Just ask any Dietitian and they'll happily recall all the questions they've been asked by strangers on planes, in coffee shops, and during Uber rides.We get some wonderful nutrition questions from our members and...
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- by Sarah Achleithner
10 science-backed benefits of health coaching
With obesity, addiction, and chronic disease on the rise, an increasing number of Americans are looking to take better control of their health. Whether it’s ditching bad habits, adopting new eating patterns, or simply moving more, there are many ways...
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- by Sarah Achleithner
Alcohol 101: What you need to know about its benefits, health implications, and more
If you’ve ever turned to a glass of vino to celebrate a special occasion, commiserate after a long day, or ring in the new year, you’re not alone; over 69.5% of US adults say they’ve had alcohol in the past...