Articles
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- by Edwina Clark, MS, RD, CSSD
Issue 42: The longevity edition
Evidence to date suggests that the right nutrition can contribute to a long and healthy life however it's not the only factor that influences aging. Aging is far more complicated than that and appears to be impacted by everything from...
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- by Elle Penner, MPH, RD
Should you consider Prenuvo whole body MRI?
When it comes to disease prevention and treatment, early detection is key. For a long time we’ve relied on regular check-ups and routine testing to catch diseases early. However, as technology improves, preventative care is getting a bit more sophisticated. Take...
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- by Sarah Achleithner
Vitamin C: health benefits, supplements, and more
Often thought of as the “go-to” nutrient for sickness, vitamin C has become the designated poster child for immunity. And for good reason, as studies continue to show its positive impact on immune health. But is vitamin C good for...
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- by Edwina Clark, MS, RD, CSSD
Issue 41: The energy boosting edition
Energy seems to be particularly elusive as we age. Competing priorities make rest and recovery more difficult to come by. And this only exacerbates the natural wear and tear that comes with getting older. While we can't promise to restore the...
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- by Edwina Clark, MS, RD, CSSD
Issue 40: Nourishing your immune system
It's hard to believe it's fall. Summer seems to have flown by in the blink of an eye, and now many of us are digging out our sweaters and embracing pumpkin everything. While the cooler temperatures are a welcome...
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- by Elle Penner, MPH, RD
Lumen review: Everything you need to know about this trendy metabolism hacking device
Metabolism plays an important role in your overall health. It’s the process by which your body converts what you eat into the energy you need to function, and impacts everything from weight loss and sports performance to sleep, hormones, and...
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- by Sarah Achleithner
Whey protein vs. plant based protein powder: what’s the difference?
Let’s be honest–it can be hard to beat a good protein shake, especially if you’re looking to get more protein into your diet, supplement extra gains in the gym or drop a few pounds. This convenient source of nutrition has...
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- by Sarah Achleithner
If you’re feeling drowsy, stressed, or under the weather, you may want to try adding L-theanine to your routine. But what is L-theanine, and are other health benefits associated with it? Here’s everything you need to know about this amino...
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- by Edwina Clark, MS, RD, CSSD
Issue 39: Nutrition myths debunked
Nutrition information is disturbingly rife, with everyone from social influencers to celebrities claiming to be an "expert".Combine that with the complexity of nutrition science and you end up with a train wreck of dangerous dietary practices grounded in fiction rather...