Community discounts for those who serve.
Articles
- 0 comments
- by Edwina Clark, MS, RD, CSSD
Issue 44: The Thanksgiving edition
Holiday weight gain is a common concern however, studies show that the average person gains just 0.9-2lb (0.4-0.9kg). More alarmingly, research suggests that total and LDL cholesterol and hospital admissions for heart attacks go up during the holiday period. With that in mind, we've rounded up a few...
- 0 comments
- by Sarah Achleithner
Weight loss supplements: what you need to know
Weight loss is a complicated topic that has a halo of misinformation surrounding it. While experts all agree that eating nutritious foods, watching your caloric intake, and staying active are the most effective methods for long-term weight loss, it can...
- 0 comments
- by Edwina Clark, MS, RD, CSSD
Issue 43: Nutrition for brain health
No one likes the idea of losing their smarts. It's a frightening concept that most of us want to avoid at all costs. While avoiding age-related decline altogether may not be realistic, research shows that lifestyle choices can help...
- 0 comments
- by Elle Penner, MPH, RD
Can apple cider vinegar help you lose weight?
For centuries, people have used apple cider vinegar for cooking, cleaning, and even homeopathic purposes. Lately, this acidic liquid made from fermented apples has become popular among people looking to lose weight —also known as the ACV diet. From tossing...
- 0 comments
- by Annaleigh Burgess
The ultimate guide to cinnamon
While you more than likely have sprinkled this spice on coffee, oatmeal, or desserts, cinnamon may serve a greater purpose than just being a flavor booster. Studies show that cinnamon has high levels of antioxidant and anti-inflammatory compounds that can...
- 0 comments
- by Edwina Clark, MS, RD, CSSD
Issue 42: The longevity edition
Evidence to date suggests that the right nutrition can contribute to a long and healthy life however it's not the only factor that influences aging. Aging is far more complicated than that and appears to be impacted by everything from...
- 0 comments
- by Elle Penner, MPH, RD
Should you consider Prenuvo whole body MRI?
When it comes to disease prevention and treatment, early detection is key. For a long time we’ve relied on regular check-ups and routine testing to catch diseases early. However, as technology improves, preventative care is getting a bit more sophisticated. Take...
- 0 comments
- by Sarah Achleithner
Vitamin C: health benefits, supplements, and more
Often thought of as the “go-to” nutrient for sickness, vitamin C has become the designated poster child for immunity. And for good reason, as studies continue to show its positive impact on immune health. But is vitamin C good for...
- 0 comments
- by Edwina Clark, MS, RD, CSSD
Issue 41: The energy boosting edition
Energy seems to be particularly elusive as we age. Competing priorities make rest and recovery more difficult to come by. And this only exacerbates the natural wear and tear that comes with getting older. While we can't promise to restore the...