Articles
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- by Elo Health
How to connect your wearables to Apple Health
There is no “one size fits all” when it comes to nutrition–we are all unique and our nutrition should be too. Finding the right nutrition approach that’s specific to you may seem overwhelming, which is where Elo Health comes in. We...
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- by Elle Penner, MPH, RD
Turmeric 101: what science has to say about health benefits, supplementation, and more
If you’re looking for ways to reduce inflammation, ease joint pain, and possibly boost your mood, turmeric may be worth trying. From dosing and supplements to health benefits and safety precautions, here’s everything you need to know about turmeric. What is...
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- by Sarah Achleithner
Sleep your way to better health. Did you know that the average person spends 1/3 of their life sleeping? With so much time curled up in your bed, it stands to reason that sleep is essential for both your body and...
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- by Sarah Achleithner
Foods and supplement choices that impact testosterone
If you’re experiencing decreased muscle mass, reduced concentration, or a decline in libido, you may want to take a look at your testosterone levels. This hormone is a key player in both men’s and women’s health. While it’s natural for...
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- by Sarah Achleithner
Can drinking coffee help you live longer? It might depend on your genes.
Otherwise known as the “nectar of the gods”, black coffee has long been associated with improved energy, sharpened focus, and increased performance. After all, when you’re tired or experiencing a mid-day slump, a cup of joe may be just the...
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- by Sarah Achleithner
Struggling with fatigue? You're not alone. Over one-third of adolescents and adults in the United States report feeling this way. While occasional drowsiness is normal, chronic fatigue can have a significant impact on your health, productivity, and happiness. Fortunately, there...
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- by Sarah Schlichter, MPH, RDN
The best pre- and post-workout strategies for cyclists
Regardless of your expertise level on the bike, nutrition can make or break your ride. Factors such as hydration status, carb/protein/fat intake, nutrient timing, and length of exercise all play a role in how you perform (and recover). Add different...
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- by Sarah Achleithner
Myths and truths about dietary supplements
Whether you’re trying to boost immunity, regulate blood sugar, or improve performance, chances are you’ve turned to supplements to achieve results and enhance overall health. And you’re not alone; recent statistics have found that 79% of Americans say that taking...
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- by Sarah Achleithner
Issue 28: The dark side of supplements
Supplements are often touted as the end-all-be-all to curing your ailments and achieving athletic prowess. Have a creaky joint? Take omega-3s. Want to run a mile in under 6 minutes? Down a few caffeine pills.We may be in the business...