Community discounts for those who serve.
Articles
- 0 comments
- by Sarah Achleithner
6 ways to tell you’re not getting enough fruits and vegetables
Research has long shown that adequate fruit and vegetable consumption is correlated with a reduced risk of many chronic diseases–including cardiovascular disease, type 2 diabetes, some cancers, and obesity. Yet, despite the benefits, only 10% of Americans consume the recommended...
- 0 comments
- by Sarah Achleithner
The ultimate guide to medicinal mushrooms
Medicinal mushrooms have been making waves lately, but if the thought of using mushrooms turns you off, science may be enough to change your mind. These fungi have incredible health benefits beyond reducing stress levels, and while they aren’t a...
- 0 comments
- by Sarah Achleithner
Issue 31: Alcohol and your health
Memorial day is upon us, and with outdoor BBQs and social gatherings on the horizon, chances are high that alcohol will join in the festivities.While the occasional drink isn’t a cause for concern, holidays like this make it easy to...
- 0 comments
- by Elle Penner, MPH, RD
What you need to know about collagen
If you’ve stepped foot in a grocery or health food store in the last few years, you’ve probably come across collagen in some shape or form. Since evidence suggests dietary collagen may have some skin, joint, and hair benefits, foods...
- 0 comments
- by Sarah Achleithner
Busting nutrition myths on carbohydrates
Thanks to the rise of low-carb diets and a culture obsessed with weight loss, carbohydrates have been hailed as nutrition public enemy #1. As a result, this macronutrient has become a no-no for people wanting to shed fat, boost performance,...
- 0 comments
- by Elo Health
How to connect your wearables to Apple Health
There is no “one size fits all” when it comes to nutrition–we are all unique and our nutrition should be too. Finding the right nutrition approach that’s specific to you may seem overwhelming, which is where Elo Health comes in. We...
- 0 comments
- by Elle Penner, MPH, RD
Turmeric 101: what science has to say about health benefits, supplementation, and more
If you’re looking for ways to reduce inflammation, ease joint pain, and possibly boost your mood, turmeric may be worth trying. From dosing and supplements to health benefits and safety precautions, here’s everything you need to know about turmeric. What is...
- 0 comments
- by Sarah Achleithner
Sleep your way to better health. Did you know that the average person spends 1/3 of their life sleeping? With so much time curled up in your bed, it stands to reason that sleep is essential for both your body and...
- 0 comments
- by Sarah Achleithner
Foods and supplement choices that impact testosterone
If you’re experiencing decreased muscle mass, reduced concentration, or a decline in libido, you may want to take a look at your testosterone levels. This hormone is a key player in both men’s and women’s health. While it’s natural for...