Articles
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- by Elle Penner, MPH, RD
Mental health and your gut: what’s the relationship?
If you’ve ever felt butterflies in your stomach or felt nauseous when stressed, you’ve experienced the physical connection between your gut and brain. However, this connection does far more than give physical sensation to your emotions, as researchers suggest your...
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- by Edwina Clark, MS, RD, CSSD
Issue 38: Are probiotics the key to better health?
By now, you've probably realized that gut bacteria is a topic worth paying attention to. With over 100 trillion microorganisms and a surface area 20 times larger than skin, it's no surprise that the gut microbiome has a prolific impact...
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- by Sarah Achleithner
Multivitamin for women: what you need to know
More than one-third of American adults take a multivitamin, which makes it one of the most commonly used supplements in the United States [1]. But does it live up to the hype, and should you consider taking one (especially if...
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- by Sarah Achleithner
If you’re feeling sluggish, fatigued, and foggy, you may want to consider your iron status. This mineral is essential for many aspects of your health, but it can come with a few contraindications if you take it incorrectly. From supplements to...
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- by Edwina Clark, MS, RD, CSSD
Issue 37: Nutrition for exercise
Pre- and post-workout nutrition is often overlooked, particularly amongst recreational gym goers. Eating too much or too little before and after exercise can prolong recovery and leave you feeling fatigued and uncomfortable—none of which make exercise particularly fun. With that...
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- by Sarah Achleithner
Issue 36: nutrition for stress relief
If you feel that your stress levels have hit an all-time high, you’re not alone; over 33% of Americans report feeling this way. While temporary stress is normal, chronic stress can lead to inflammation, metabolic changes, and chronic conditions—all of...
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- by Sarah Achleithner
Surprising sources of high protein foods
Whether you’re an athlete, recreational gym go-er, or simply looking to level up your nutrition, chances are you’ve turned to protein to help you reach your goals. While this is a good strategy, your diet can get monotonous if you...
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- by Sarah Achleithner
Busting nutrition myths about weight loss
If you’re trying to get rid of some pesky pounds, you're not alone. According to the CDC, roughly half of the US adult population attempts to slim down each year [41]. And while it may sound as simple as monitoring...
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- by Elle Penner, MPH, RD
10 science-backed biohacks for boosting memory and cognitive performance
The concept of biohacking has increasingly made its way into popular culture and media headlines over the last decade. From improving weight loss and brain health, to increasing endurance and longevity, there’s been an increase in self-experimenters trying all kinds...