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- by Edwina Clark, MS, RD, CSSD
Issue 40: Nourishing your immune system
It's hard to believe it's fall. Summer seems to have flown by in the blink of an eye, and now many of us are digging out our sweaters and embracing pumpkin everything. While the cooler temperatures are a welcome...
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- by Elle Penner, MPH, RD
Lumen review: Everything you need to know about this trendy metabolism hacking device
Metabolism plays an important role in your overall health. It’s the process by which your body converts what you eat into the energy you need to function, and impacts everything from weight loss and sports performance to sleep, hormones, and...
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- by Sarah Achleithner
Whey protein vs. plant based protein powder: what’s the difference?
Let’s be honest–it can be hard to beat a good protein shake, especially if you’re looking to get more protein into your diet, supplement extra gains in the gym or drop a few pounds. This convenient source of nutrition has...
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- by Sarah Achleithner
If you’re feeling drowsy, stressed, or under the weather, you may want to try adding L-theanine to your routine. But what is L-theanine, and are other health benefits associated with it? Here’s everything you need to know about this amino...
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- by Edwina Clark, MS, RD, CSSD
Issue 39: Nutrition myths debunked
Nutrition information is disturbingly rife, with everyone from social influencers to celebrities claiming to be an "expert".Combine that with the complexity of nutrition science and you end up with a train wreck of dangerous dietary practices grounded in fiction rather...
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- by Elle Penner, MPH, RD
Mental health and your gut: what’s the relationship?
If you’ve ever felt butterflies in your stomach or felt nauseous when stressed, you’ve experienced the physical connection between your gut and brain. However, this connection does far more than give physical sensation to your emotions, as researchers suggest your...
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- by Edwina Clark, MS, RD, CSSD
Issue 38: Are probiotics the key to better health?
By now, you've probably realized that gut bacteria is a topic worth paying attention to. With over 100 trillion microorganisms and a surface area 20 times larger than skin, it's no surprise that the gut microbiome has a prolific impact...
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- by Sarah Achleithner
Multivitamin for women: what you need to know
More than one-third of American adults take a multivitamin, which makes it one of the most commonly used supplements in the United States [1]. But does it live up to the hype, and should you consider taking one (especially if...
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- by Sarah Achleithner
If you’re feeling sluggish, fatigued, and foggy, you may want to consider your iron status. This mineral is essential for many aspects of your health, but it can come with a few contraindications if you take it incorrectly. From supplements to...