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- by Sarah Achleithner
The best science-backed supplements for stress relief
If you feel your stress levels have hit an all-time high, you’re not alone; over 55% of Americans report feeling stressed during the day [1].While occasional stress is normal, chronic stress can affect your inflammatory markers, immune system, and heart...
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- by Edwina Clark, MS, RD, CSSD
Issue 34: Botanicals for better health
Herbs, spices, and other plants have been used in traditional medicine for centuries. And now, there's a growing body of evidence to support their use. However, not all natural remedies live up to the hype. In fact, some are downright dangerous....
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- by Sarah Achleithner
The best bone health supplements, according to science
There’s no denying the importance of strong bones; after all, your structural integrity depends on them. While weight-bearing exercises and certain lifestyle changes can absolutely make a difference, you can also eat your way to better bone health. But what...
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- by Elle Penner, MPH, RD
From supplement makers to fermented food enthusiasts, probiotic proponents argue that beneficial microbes can improve gut health, boost immunity, speed up metabolism, and enhance mood. But do probiotics really work, and if so, which ones should you be taking? Here’s everything...
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- by Elle Penner, MPH, RD
Everything you need to know about homocysteine
Homocysteine is an amino acid in the blood, and while vitamin deficiency is the most common cause of high homocysteine levels, the symptoms can be hard to detect. Without treatment, elevated homocysteine increases your risk for numerous health conditions, including...
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- by Sarah Achleithner
How to reduce cholesterol with diet, based on your biomarkers
As we age, many health-related topics surrounding heart health and longevity move to the forefront of our minds. Heart disease remains the leading cause of death in the United States, accounting for 1 out of every 4 deaths [32]. Lifestyle...
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- by Sarah Achleithner
How to level up your nutrition to get the most out of your workouts
Exercise is often thought of as the best (and most effective) way to look and feel your best. For a good reason–science continues to show that regular physical activity can reduce the risk of chronic disease, improve longevity, build stronger...
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- by Sarah Achleithner
Issue 32: science-backed weight loss reads
There are many reasons why people want to lose weight. Maybe you want more energy, less joint pain, or simply to be more comfortable in your own skin? Regardless, weight loss can be tricky to navigate, especially given the plethora...
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- by Sarah Achleithner
The ultimate guide to personalized protein powder
Protein powder is a popular post-workout choice, and for good reason. Science has long suggested that protein plays a major role in building lean muscle mass, improving strength, and promoting tissue repair. However, not all protein powders are created equal....