Articles
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- by Sarah Achleithner
How to reduce cholesterol with diet, based on your biomarkers
As we age, many health-related topics surrounding heart health and longevity move to the forefront of our minds. Heart disease remains the leading cause of death in the United States, accounting for 1 out of every 4 deaths [32]. Lifestyle...
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- by Sarah Achleithner
How to level up your nutrition to get the most out of your workouts
Exercise is often thought of as the best (and most effective) way to look and feel your best. For a good reason–science continues to show that regular physical activity can reduce the risk of chronic disease, improve longevity, build stronger...
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- by Sarah Achleithner
Issue 32: science-backed weight loss reads
There are many reasons why people want to lose weight. Maybe you want more energy, less joint pain, or simply to be more comfortable in your own skin? Regardless, weight loss can be tricky to navigate, especially given the plethora...
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- by Sarah Achleithner
The ultimate guide to personalized protein powder
Protein powder is a popular post-workout choice, and for good reason. Science has long suggested that protein plays a major role in building lean muscle mass, improving strength, and promoting tissue repair. However, not all protein powders are created equal....
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- by Sarah Achleithner
6 ways to tell you’re not getting enough fruits and vegetables
Research has long shown that adequate fruit and vegetable consumption is correlated with a reduced risk of many chronic diseases–including cardiovascular disease, type 2 diabetes, some cancers, and obesity. Yet, despite the benefits, only 10% of Americans consume the recommended...
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- by Sarah Achleithner
The ultimate guide to medicinal mushrooms
Medicinal mushrooms have been making waves lately, but if the thought of using mushrooms turns you off, science may be enough to change your mind. These fungi have incredible health benefits beyond reducing stress levels, and while they aren’t a...
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- by Sarah Achleithner
Issue 31: Alcohol and your health
Memorial day is upon us, and with outdoor BBQs and social gatherings on the horizon, chances are high that alcohol will join in the festivities.While the occasional drink isn’t a cause for concern, holidays like this make it easy to...
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- by Elle Penner, MPH, RD
What you need to know about collagen
If you’ve stepped foot in a grocery or health food store in the last few years, you’ve probably come across collagen in some shape or form. Since evidence suggests dietary collagen may have some skin, joint, and hair benefits, foods...
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- by Sarah Achleithner
Busting nutrition myths on carbohydrates
Thanks to the rise of low-carb diets and a culture obsessed with weight loss, carbohydrates have been hailed as nutrition public enemy #1. As a result, this macronutrient has become a no-no for people wanting to shed fat, boost performance,...