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cycling injury

How to recover faster from a cycling accident or injury

Whether you’re recovering from a crash or tweaked a tendon during training, accidents and injuries are a seemingly unavoidable part of cycling. While both can be mentally and physically challenging, proper nutrition and physical recovery strategies can help minimize muscle...

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man biking during triathlon

Training for a triathlon: the best nutrition and recovery strategies for triathletes

Preparing for a triathlon requires dedication, discipline, and a strategic approach. Whether you are a seasoned triathlete or a newcomer to the world of multisport events, understanding the crucial aspects of training, nutrition, and recovery is paramount to your success. In...

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group of cyclists on road

The most effective strategies for cyclist recovery, according to science

A solid recovery routine is essential for helping your body get the most out of every cycling session, as research continues to find that what you do after a ride can make or break your gains. In this guide, we’ll dive...

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bowl of oatmeal

Why carbs are important (especially for athletes)

Whether you're an elite cyclist chasing after a new PR or a marathon runner trying to go the extra mile, carbohydrates are an important–yet often overlooked–source of energy. Despite being shunned by popular diets, carbohydrates play a vital role in...

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toan post workout

The 7 best joint health supplements, according to science

Maintaining optimal joint health is essential for leading an active and fulfilling life. Your joints, which connect bones and allow for movement, are subject to wear and tear over time, leading to discomfort, stiffness, and reduced mobility. As a result,...

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toan and Elo health

The best post workout drink, meal, and snack ideas to optimize recovery

In the realm of athletic achievement, the significance of training and exercise cannot be overstated. Whether you're an elite athlete or a weekend warrior, pushing your physical limits is crucial for growth and success. However, amidst the sweat, tears, and...

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woman drinking water

How to get hydrated fast to reduce muscle soreness and boost recovery

Water is a fundamental aspect of human existence and plays a paramount role in your health, activity levels, and well-being. There are numerous benefits to staying hydrated, but emerging research shows that getting adequate water throughout the day can have...

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calcium food sources

Everything you need to know about calcium for health

Calcium is an essential mineral that plays a crucial role in maintaining overall health. It is well-known for its role in promoting strong bones and teeth, but it's involved in numerous other body functions and is essential for good health. In...

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man stretching after a run

10 important dos and don’ts for muscle recovery

Whether you're a seasoned athlete or just getting started on your fitness journey, understanding the importance of muscle recovery and how to achieve it is essential for achieving your goals. In this guide, you'll learn about why muscle recovery is...

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