Articles
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- by Sarah Achleithner
The ultimate guide to white kidney bean extract
Weight loss is a complicated topic that goes far beyond how many calories you eat – genetics, nutrition, sleep, stress levels, physical activity, age, ethnicity, socioeconomic status, and medications can all contribute to the number on the scale. But could...
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- by Elle Penner, MPH, RD
What you need to know about 5-HTP: health benefits, supplements, side effects and more
Curious about 5-HTP? This natural compound, derived from dietary tryptophan, plays a pivotal role in our well-being by contributing to serotonin production in the brain. With its potential to alleviate depression, enhance sleep, and aid in weight management, 5-HTP supplements...
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- by Mariana Bolinaga
The ultimate guide to vitamin B complex
If you’ve ever taken a stroll through the supplement aisle, you may find yourself with more questions than answers. After all, with so many supplements available, how do you know which ones are worth taking to help benefit your health?While...
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- by Elle Penner, MPH, RD
The ultimate guide to metabolism: what it is, how it works, and how to increase metabolism naturally
Metabolism has been at the forefront of the health and wellness conversation for decades. While it’s incredibly complex and a topic that scientists continue to explore, having a basic understanding of metabolism is essential for anyone interested in optimizing their...
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- by Sarah Achleithner
The 7 best minerals and vitamins for digestion, according to science
Over the last decade, gut health has continued to gain widespread attention for its impact on inflammatory markers and digestive health. And since digestion helps to break down food into nutrients for energy, growth, and cell repair, it’s important to...
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- by Elle Penner, MPH, RD
Elo Health X The Agape Fund: Ironman racing for an important cause
In a world that often buzzes with the hustle and bustle of daily life, it's easy to miss the challenges faced by individuals with Down syndrome and their families. However, there are those among us who not only see these...
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- by Elo Health
Vitamin D Smart Gummies vs. Pills: Elo Health pilot study
Vitamin D insufficiency plagues up to 24% of the US population, and 54% of newly enrolled Elo members exhibit low levels. Vitamin D is vital for health and can be acquired through diet, supplements, and sunlight. This pervasive issue led...
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- by Sarah Achleithner
The ultimate guide to zinc: health benefits, zinc gummies, and more
Zinc is an essential mineral involved with many bodily functions, including immune health, wound healing, and skin health. However, certain populations may be at risk of deficiency, which can negatively affect your skin, bones, and the digestive, reproductive, central nervous,...
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- by Isabella Vejar Richter
How to maintain muscle mass as you age
As the years tick by, loss of muscle mass due to aging and subsequent health risks rise. But luckily, consistent resistance training and savvy lifestyle choices stand as your defense, putting you in the driver's seat of combating muscle loss. Building...