Articles
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- by Sarah Achleithner
The ultimate guide to pre workout for men
It’s unrealistic to turn up to every workout feeling your very best. Maybe you didn’t get a good night’s sleep, or perhaps you’re just not feeling motivated that day. That’s where taking a pre-workout supplement can help–it provides a little...
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- by Elle Penner, MPH, RD
Everything you need to know about green tea extract supplements
For centuries, people have hailed the health benefits of green tea —and for good reason. Green tea contains potent antioxidant compounds called polyphenols that have been shown to support skin, brain, and heart health, enhance weight loss, and possibly even...
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- by Sarah Achleithner
Are protein powder ingredients dangerous? Here’s what you need to know.
Whether you’re looking to enhance performance or maintain weight, chances are you’ve turned to protein to help you reach your goals. After all, science continues to show that protein is an essential macronutrient for muscle growth, bone strength, hormone function,...
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- by Elle Penner, MPH, RD
How to lose weight as an athlete (without crushing your performance)
If you’re an athlete, you know you have to be both strong and a healthy weight to perform your best. If you’re carrying around a few extra pounds, slimming down too much or too quickly can not only hurt your...
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- by Sarah Achleithner
High protein meals and snacks for active people
Whether you’re looking to lose weight or get more gains in the gym, chances are you have turned to protein to help reach your goals. And for good reason! Protein is one of the most widely talked about macros when...
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- by Elle Penner, MPH, RD
The ultimate guide to post-workout nutrition
Post-workout nutrition is essential for recovery and overall athletic performance. From replacing lost electrolytes and replenishing depleted energy stores to boosting muscle repair and recovery, what you eat and drink after a workout can make or break your results. This...
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- by Sarah Achleithner
The best muscle recovery supplements, according to science
Studies continue to show that regular physical activity is one of the best things you can do for your health. Even though exercise has a plethora of benefits, experts argue that post-workout recovery is just as important as the workout...
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- by Elle Penner, MPH, RD
The best supplements to boost immunity that are not vitamin C
A strong immune system is key to preventing infection and disease. While getting enough sleep, exercise, and eating nutritious foods are essential for a healthy immune system, research shows specific vitamins, minerals, medicinal plants, and even beneficial bacteria can boost...
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- by Sarah Achleithner
Pre workout for women: what you need to know
Whether you’re new to the fitness space or are a seasoned athlete, there’s a chance you’ve heard all about the hype surrounding pre workout. Many people believe that this form of supplementation can significantly boost performance, increase energy, and prolong...