Articles
- 0 comments
- by Elle Penner, MPH, RD
How to lose weight without killing your cycling performance
You don’t have to ride fast to be a cyclist, but if you’re carrying around a little extra weight, slimming down could just make you faster. It’s simple physics, really. The more you weigh, the more energy it takes to...
- 0 comments
- by Kim McDevitt, MPH, RD
The ultimate science-backed guide to improving your running performance with personalized nutrition
Before we tackle what you should (and shouldn't) be eating before, during, and after a run, it's worthwhile exploring what happens to your body when you run. So, let's start there. Physiological changes that occur during a runWhen you’re out...
- 0 comments
- by Kim McDevitt, MPH, RD
The best science-backed supplements for runners over 40
Good news, runners! Your age doesn’t have to hold you back. In fact, many runners have hit their stride after 40 (or 50 or 60!). But that doesn’t mean that you can get away with all the things you did...
- 0 comments
- by Elle Penner, MPH, RD
The best supplements for cyclists based on biomarkers
The thing is there's no "one size fits all" for nutrition - and that goes for supplements too. What's right for your cycling teammate isn't necessarily right for you, and your supplement mix should be tailored to your unique needs....
- 0 comments
- by Elle Penner, MPH, RD
The best ergogenic aids for runners according to Registered Dietitians
Runners have long relied on ergogenic aids — a fancy term for performance enhancers — to achieve a mental or physical edge while training and competing. But not all ergogenic aids are created equal. From caffeine and carb-loading to illegal...
- 0 comments
- by Kim McDevitt, MPH, RD
The ultimate science-backed guide to improving cycling performance with personalized nutrition
Before we get into nutrition recommendations, it’s important to understand what’s going on internally when you’re on the bike. Physiological changes that occur during a rideDuring a ride, several physiological changes take place which impact your nutrient needs. These include fuel...
- 0 comments
- by Elle Penner, MPH, RD
Should you eat before a morning run?
Everyone has their own pre-run routine. Some people will tell you that they never eat before a morning run, while others swear by their pre-run snack. The truth is that if performance is your goal, a little pre-run fuel can...