Articles
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- by Sarah Achleithner
How to speed up muscle strain recovery and meet your performance goals with Elo Smart Recovery
If you want to hone in on your performance goals, you may have considered adding certain muscle recovery supplements to your routine. However, exercise nutrition can get increasingly complicated, especially when you consider the more intricate details of consuming the...
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- by Elle Penner, MPH, RD
What you need to know about nutrition for long COVID
Most people with COVID-19 feel better within a few days or weeks. But for some, symptoms can last longer and have debilitating effects. Based on data from the U.S. Center for Disease Control Prevention, roughly 7.5% of adults with COVID-19...
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- by Sarah Achleithner
Science-based tips for how to recover from overtraining
Whether you’re looking to beat a PR time or extend your mileage, you may find yourself pushed to the limit as you work to achieve your goals. And while these challenges can be rewarding, there is a fine line between...
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- by Sarah Achleithner
The 8 best supplements for your longevity health plan
In recent years, the pursuit of longevity has captured the attention of millions as people from all walks of life seek the keys to a longer, healthier existence. This growing interest is fueled in part by some disconcerting numbers, as...
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- by Elle Penner, MPH, RD
The importance of protein for endurance athletes
Whether you’re running your hundredth 5K or training for your first century ride, you know nutrition plays a vital role in achieving peak performance. Carbs may be king for fueling endurance exercise, but science has shown protein may play an...
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- by Sarah Achleithner
How to build lean muscle for endurance athletes with exercise, supplements, and nutrition
In the world of endurance sports, the quest for a perfect balance between strength, speed, and stamina is a never-ending challenge. Building lean muscle is a crucial component of achieving peak performance for athletes competing in marathons, triathlons, and other...
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- by Elle Penner, MPH, RD
The best supplements for cyclists, according to science
To keep up with the intense physical demands of cycling, many athletes turn to supplements. But with so many options out there, it can be difficult to know which supplements are truly safe and effective. From protein powder and creatine...
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- by Elle Penner, MPH, RD
The all-time best supplements for runners, according to science
Runners have long relied on supplements to give them a mental or physical edge and to boost their recovery afterward. But not all supplements are created equal. Sports supplements can vary greatly in their safety and effectiveness, so how do...
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- by Elle Penner, MPH, RD
The 6 best strategies to recover post workout, according to science
Having a solid recovery routine is essential for helping your body get the most out of every workout. From replacing depleted energy stores to giving yourself adequate time to rest, what you do (or don’t do) after a workout can...