Articles
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- by Elle Penner, MPH, RD
In the ever-evolving landscape of dietary supplements, gummy vitamins have taken center stage, captivating the attention and taste buds of both the young and old with their appealing candy-like taste and appearance. But as tasty as they are, you might...
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- by Elle Penner, MPH, RD
Everything you need to know about berberine supplementation (benefits, side effects, and more)
Berberine, a natural compound found in plants, has been creating quite a stir online due to its promising ability to enhance weight loss and reduce blood sugar levels. But does berberine work, and who might be able to benefit from...
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- by Sarah Achleithner
What you need to know about women's gummy vitamins
If you’re looking to optimize your health, chances are high that you’ve considered taking nutrition supplements. And for good reason, as research continues to show that supplements can help fill gaps in your diet to boost wellness and mitigate the...
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- by Sarah Achleithner
Pros and cons of gummy vitamins
Whether you’re trying to boost immunity, achieve glowy skin, or get better sleep, chances are you’ve tried a few supplements to help you reach those goals. And you’re not alone–recent data shows that more than one-third of US adults and...
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- by Elle Penner, MPH, RD
6 common gummy vitamin ingredients to avoid
Gummy vitamins have become incredibly popular in recent years. And for good reason–they are tasty, convenient, easy to chew, and come in various flavors and shapes, which can make them appealing to adults and children alike. But all gummy vitamins are...
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- by Sarah Achleithner
How to increase protein intake for endurance athletes
Endurance athletes rely on a precise balance of nutrition and training to achieve peak performance. And while carbohydrates are important for any athlete, protein is another macronutrient that plays a key role in body composition, endurance, and recovery, as it...
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- by Elle Penner, MPH, RD
Everything you need to know about Vitamin B12: health benefits, supplements, and more
Vitamin B12 is an essential nutrient with numerous key roles, such as red blood cell production and nerve signaling. As you get older, your body’s ability to absorb and utilize this important vitamin declines, putting you at greater risk for...
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- by Sarah Achleithner
3 nutrition strategies to improve sleep quality and poor sleep hygiene
In today's fast-paced world, it seems to be more and more challenging to get a good night’s rest. And while it may not seem like a big deal to cut back on the number of hours you sleep, the consequences...
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- by Elle Penner, MPH, RD
Can runners have too much protein?
"Go the extra mile" is a motto many long-distance runners embrace. While tweaking your training, diet, and recovery routine can help you push your running performance to new heights, it is possible to have too much of a good thing...