Articles
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- by Elle Penner, MPH, RD
The ultimate guide to ashwagandha
Ashwagandha is a medicinal herb that is gaining mainstream attention for its ability to reduce stress and anxiety, improve sleep, and maybe even level up your athletic performance. But what else does it do, how much should you take, and...
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- by Sarah Schlichter, MPH, RDN
Why green tea might extend your lifespan
Whether you’re looking to reduce your risk of cardiovascular disease, improve blood sugar levels, or add years to your life, then green tea should be on your radar. Touted as one of the “healthiest” beverages on the planet, green tea...
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- by Elle Penner, MPH, RD
Alpha-lipoic acid: What science says about health benefits, weight loss, and more.
If you’re looking for ways to improve your skin, reduce inflammation, and help with nerve damage, then alpha-lipoic acid may be your new nutritional BFF. Research suggests that this potent antioxidant can improve insulin resistance and possibly aid in weight...
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- by Sarah Achleithner
How to get omega-3 on a vegan diet
If you’re looking for ways to boost health, improve inflammation, and positively impact cardiovascular health, go no further than omega-3 fatty acids. They are essential for health but can only be obtained through diet since you don’t naturally produce them....
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- by Sarah Achleithner
The best forms of protein powder, according to science
Whether you’re looking to lose weight, build muscle, or enhance recovery, protein powders can be an excellent supplement to consider. But with seemingly endless options on the market, how do you know which one is right for your specific goals?...
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- by Sarah Achleithner
Should you add creatine to protein powder?
If you’re an athlete looking to enhance your strength, chances are you’ve seen creatine supplements sitting on the shelves at your gym or local health food store. This supplement has become a staple in the fitness community as it is...
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- by Sarah Achleithner
Gummy vitamins vs. other supplement forms: Which one is best?
If you’re looking for ways to reduce your risk of certain diseases, combat a vitamin deficiency, or enhance your overall health and well-being, then supplements may be the answer for you. Even though you can get many essential nutrients in...
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- by Sarah Achleithner
Cellular aging and longevity - here’s what you need to know
We all face aging, yet many of us are looking for ways to reverse the hands of time. There is no shortage of ways to attempt a more youthful appearance, from skin treatments and supplements to trendy diets and plastic...
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- by Sarah Achleithner
How does refined sugar impact health? Here’s what science has to say.
Whether you enjoy biting into a crisp pear, savoring a gooey truffle, or cooking up a bowl of pasta, sugar can be found in almost everything you eat. This sweetener is well-loved by many, and since it’s prevalent in many...