Articles
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- by Sarah Achleithner
How to reduce cholesterol with diet, based on your biomarkers
As we age, many health-related topics surrounding heart health and longevity move to the forefront of our minds. Heart disease remains the leading cause of death in the United States, accounting for 1 out of every 4 deaths [32]. Lifestyle...
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- by Sarah Achleithner
How to level up your nutrition to get the most out of your workouts
Exercise is often thought of as the best (and most effective) way to look and feel your best. For a good reason–science continues to show that regular physical activity can reduce the risk of chronic disease, improve longevity, build stronger...
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- by Sarah Achleithner
The ultimate guide to personalized protein powder
Protein powder is a popular post-workout choice, and for good reason. Science has long suggested that protein plays a major role in building lean muscle mass, improving strength, and promoting tissue repair. However, not all protein powders are created equal....
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- by Sarah Achleithner
6 ways to tell you’re not getting enough fruits and vegetables
Research has long shown that adequate fruit and vegetable consumption is correlated with a reduced risk of many chronic diseases–including cardiovascular disease, type 2 diabetes, some cancers, and obesity. Yet, despite the benefits, only 10% of Americans consume the recommended...
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- by Elle Penner, MPH, RD
What you need to know about collagen
If you’ve stepped foot in a grocery or health food store in the last few years, you’ve probably come across collagen in some shape or form. Since evidence suggests dietary collagen may have some skin, joint, and hair benefits, foods...
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- by Sarah Achleithner
Busting nutrition myths on carbohydrates
Thanks to the rise of low-carb diets and a culture obsessed with weight loss, carbohydrates have been hailed as nutrition public enemy #1. As a result, this macronutrient has become a no-no for people wanting to shed fat, boost performance,...
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- by Sarah Achleithner
Sleep your way to better health. Did you know that the average person spends 1/3 of their life sleeping? With so much time curled up in your bed, it stands to reason that sleep is essential for both your body and...
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- by Sarah Achleithner
Foods and supplement choices that impact testosterone
If you’re experiencing decreased muscle mass, reduced concentration, or a decline in libido, you may want to take a look at your testosterone levels. This hormone is a key player in both men’s and women’s health. While it’s natural for...
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- by Sarah Achleithner
Can drinking coffee help you live longer? It might depend on your genes.
Otherwise known as the “nectar of the gods”, black coffee has long been associated with improved energy, sharpened focus, and increased performance. After all, when you’re tired or experiencing a mid-day slump, a cup of joe may be just the...