Articles
- 0 comments
- by Sarah Schlichter, MPH, RDN
The best pre- and post-workout strategies for cyclists
Regardless of your expertise level on the bike, nutrition can make or break your ride. Factors such as hydration status, carb/protein/fat intake, nutrient timing, and length of exercise all play a role in how you perform (and recover). Add different...
- 0 comments
- by Sarah Achleithner
Myths and truths about dietary supplements
Whether you’re trying to boost immunity, regulate blood sugar, or improve performance, chances are you’ve turned to supplements to achieve results and enhance overall health. And you’re not alone; recent statistics have found that 79% of Americans say that taking...
- 0 comments
- by Sarah Achleithner
Feeding your gut microbiome for weight management
Gut health has become an ever-increasing area of interest over the last decade. And for good reason! Studies continue to show that the gut microbiome influences inflammation, mental health, cardiovascular function, immunity, glycemic control, appetite regulation, and digestive health, all...
- 0 comments
- by Sarah Achleithner
Let’s face it: protein shakes are hard to beat if you’re looking to build muscle, enhance recovery, or lose weight, and need a quick and convenient source of nutrition. Studies have long shown that protein plays a major role in...
- 0 comments
- by Elle Penner, MPH, RD
Vitamin D supplements: do they work?
If you’re looking for ways to optimize your health, then go no further than vitamin D. This vitamin plays a crucial role in maintaining strong bones, reducing COVID-19 severity, and supporting immune and brain health, yet, despite its importance, many...
- 0 comments
- by Sarah Achleithner
The best blood sugar supplements, according to science
If you struggle with high blood sugar, you’re not alone; the latest figures indicate that 1 in 3 American adults have elevated glucose levels [49]. Unfortunately, this can wreak havoc on your health, as it may raise your risk of...
- 0 comments
- by Sarah Achleithner
Strategies to reduce inflammation
Inflammation has been a hot topic these days, and for a good reason. What you eat, drink, and supplement can impact inflammatory markers, while sleep, stress, and exercise also play a critical role. But exactly is inflammation, why should you...
- 0 comments
- by Elle Penner, MPH, RD
The best supplements for more energy, according to science
Whether it’s lack of sleep, high stress levels, or dietary imbalances, there could be many reasons why you feel tired throughout the day. As such, you may find yourself reaching for an energy supplement to provide a welcome pick-me-up after...
- 0 comments
- by Sarah Achleithner
Does fructose lead to weight gain? Here’s what science has to say.
Like it or not, sugar is present in almost everything you eat. From fruit and chocolate to wine and tomato sauce, this sweetener is found in both natural and processed foods, so it can be difficult to sort through the...