Articles
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- by Sarah Achleithner
Can increased fiber intake improve longevity?
According to science, the secret to living longer may involve eating more fiber. From whole grains and fruits to legumes and nuts, plant foods are rich in fiber and offer a plethora of health benefits that can help prevent chronic...
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- by Sarah Achleithner
Science-backed sleep supplements
Thanks to our society’s high-paced lifestyle, it can be challenging to get enough quality shut-eye each night. While it may not seem like a big deal to cut back on the number of hours you sleep, a lack of sleep...
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- by Elle Penner, MPH, RD
Can plant-based eating improve running performance?
Plant-based diets have gone mainstream. A 2020 survey published by the International Food Information Council notes that 28% of consumers are eating more protein from plant sources, 24% are consuming more plant-based dairy, and 17% are eating more plant-based meat...
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- by Sarah Achleithner
Foolproof tips and tricks for taking supplements
Whether you want to lower your risk of certain diseases, combat a vitamin deficiency, or improve your daily performance, taking the right supplements can enhance your overall health and wellbeing. However, you have to take them consistently to reap the...
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- by Sarah Achleithner
The best foods and longevity supplements to improve your healthspan
Aging. It happens to everyone, yet few of us are truly comfortable with getting older. While no single food will add years to your life, eating a balanced, nutrient-dense diet filled with fiber, vitamins, and antioxidants can help you stay...
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- by Sarah Achleithner
Does intermittent fasting improve longevity?
Let’s face it - no one likes the idea of getting old. This, combined with the global trend of aging populations, has given rise to a new era of longevity research. Increasingly, people are looking for strategies to prolong their...
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- by Sarah Achleithner
Is calorie restriction the key to longevity?
One of the best ways to live a long and healthy life is to reduce your risk of developing chronic health conditions, such as cancer, diabetes, and heart disease. Emerging evidence shows that caloric restriction may help prolong health span...
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- by Sarah Achleithner
The best science-backed strategies to reduce LDL cholesterol without medication
Cholesterol gets some negative publicity, but it’s not inherently “bad”. While high cholesterol is associated with heart attacks and strokes, your body also needs cholesterol for cell membranes, making hormones (such as estrogen, testosterone, and adrenal hormones), digestion and vitamin...
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- by Sarah Achleithner
Dangerous but legal supplements for cyclists
All athletes, including cyclists, constantly strive to improve their performance. While training and fueling are essential for cycling performance, dietary supplements can also play a role and in some cases, offer a competitive edge.However, legal supplements are not without their...