Articles
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- by Sarah Achleithner
The best immunity vitamins and supplements (according to Registered Dietitians)
Get your kleenex ready! Germs seem to be around every corner at this time of the year. Fortunately, modern medicine is here to help. But other than turning to OTC medicine, what else can you do to reduce symptoms and...
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- by Sarah Achleithner
Blood biomarkers we test at Elo and how they factor into your personalized nutrition plan
When it comes to nutrition, there’s not a “one size fits all” approach. While many companies offer “personalized nutrition” services based on generic questionnaires, we take personalized nutrition several steps further and incorporate blood biomarker results, wearable data, and personal...
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- by Sarah Achleithner
The top 5 nutrients you are probably deficient in
When it comes to overall health, eating a well-rounded diet is one of the most important things you can do, since it boosts energy, promotes a healthy weight, and reduces the risk of chronic disease. Additionally, it provides your body...
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- by Jennifer Brassil
What is nutritional genetics/genomics and is it right for you?
Nutrigenomics and nutrigenetics, also known as nutritional genomics and nutritional genetics, may seem like relatively new words and that’s because they are! Science has only just begun to understand the relationship between nutrition and genetics within the last decade. Should you...
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- by Sarah Achleithner
Why stress might be thwarting your weight loss efforts
Frequently feel stressed or anxious? You’re not alone. Over 70% of adults in the United States report feeling this way daily [1]. While occasional stress is normal, chronic stress can significantly affect your health and even impact your weight, both...
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- by Sarah Achleithner
Foods associated with increased cancer risk
Cancer is one of the leading causes of death worldwide. While there are many factors involved for this complex disease, studies have shown that what you put on your fork could make a difference when it comes to prevention. Before...
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- by Sarah Achleithner
How nutrition impacts mood, focus, and brain health (according to dietitians)
Brain health is a hot topic these days, and for good reason. From stress reduction to improved sleep habits, there are many natural ways to boost cognitive function, yet the importance of nutrition can sometimes be overlooked. Although it’s not ...
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- by Sarah Achleithner
What blood biomarkers tell you about your personal nutrition needs
Biomarkers provide many important insights into your health and can tell you a lot about your nutritional status. Between uncovering nutrient deficiencies and predicting your risk of disease, blood biomarkers can help you uncover your specific dietary needs so you...
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- by Sarah Achleithner
How alcohol affects weight gain and inflammation
Have you ever poured yourself a glass of wine to unwind after a long day of work, catch up with a friend, or celebrate a special occasion? You’re not alone! Drinking alcohol is a favorite pastime shared by many, and...