Articles
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- by Sarah Achleithner
Busting nutrition myths about weight loss
If you’re trying to get rid of some pesky pounds, you're not alone. According to the CDC, roughly half of the US adult population attempts to slim down each year [41]. And while it may sound as simple as monitoring...
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- by Elle Penner, MPH, RD
10 science-backed biohacks for boosting memory and cognitive performance
The concept of biohacking has increasingly made its way into popular culture and media headlines over the last decade. From improving weight loss and brain health, to increasing endurance and longevity, there’s been an increase in self-experimenters trying all kinds...
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- by Sarah Achleithner
Science-based lifestyle strategies for lowering HbA1c
If you’re concerned about your risk of developing pre-diabetes or diabetes, you may have heard of the hemoglobin A1C test. But what is it, how is it calculated, and what does it tell you about your health? Before diving into...
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- by Sarah Achleithner
10 science-backed benefits of health coaching
With obesity, addiction, and chronic disease on the rise, an increasing number of Americans are looking to take better control of their health. Whether it’s ditching bad habits, adopting new eating patterns, or simply moving more, there are many ways...
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- by Sarah Achleithner
Alcohol 101: What you need to know about its benefits, health implications, and more
If you’ve ever turned to a glass of vino to celebrate a special occasion, commiserate after a long day, or ring in the new year, you’re not alone; over 69.5% of US adults say they’ve had alcohol in the past...
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- by Sarah Achleithner
The best science-backed supplements for stress relief
If you feel your stress levels have hit an all-time high, you’re not alone; over 55% of Americans report feeling stressed during the day [1].While occasional stress is normal, chronic stress can affect your inflammatory markers, immune system, and heart...
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- by Sarah Achleithner
The best bone health supplements, according to science
There’s no denying the importance of strong bones; after all, your structural integrity depends on them. While weight-bearing exercises and certain lifestyle changes can absolutely make a difference, you can also eat your way to better bone health. But what...
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- by Elle Penner, MPH, RD
From supplement makers to fermented food enthusiasts, probiotic proponents argue that beneficial microbes can improve gut health, boost immunity, speed up metabolism, and enhance mood. But do probiotics really work, and if so, which ones should you be taking? Here’s everything...
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- by Elle Penner, MPH, RD
Everything you need to know about homocysteine
Homocysteine is an amino acid in the blood, and while vitamin deficiency is the most common cause of high homocysteine levels, the symptoms can be hard to detect. Without treatment, elevated homocysteine increases your risk for numerous health conditions, including...