Articles
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- by Annaleigh Burgess
The ultimate guide to cinnamon
While you more than likely have sprinkled this spice on coffee, oatmeal, or desserts, cinnamon may serve a greater purpose than just being a flavor booster. Studies show that cinnamon has high levels of antioxidant and anti-inflammatory compounds that can...
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- by Elle Penner, MPH, RD
Should you consider Prenuvo whole body MRI?
When it comes to disease prevention and treatment, early detection is key. For a long time we’ve relied on regular check-ups and routine testing to catch diseases early. However, as technology improves, preventative care is getting a bit more sophisticated. Take...
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- by Edwina Clark, MS, RD, CSSD
Issue 40: Nourishing your immune system
It's hard to believe it's fall. Summer seems to have flown by in the blink of an eye, and now many of us are digging out our sweaters and embracing pumpkin everything. While the cooler temperatures are a welcome...
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- by Sarah Achleithner
Whey protein vs. plant based protein powder: what’s the difference?
Let’s be honest–it can be hard to beat a good protein shake, especially if you’re looking to get more protein into your diet, supplement extra gains in the gym or drop a few pounds. This convenient source of nutrition has...
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- by Sarah Achleithner
If you’re feeling drowsy, stressed, or under the weather, you may want to try adding L-theanine to your routine. But what is L-theanine, and are other health benefits associated with it? Here’s everything you need to know about this amino...
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- by Elle Penner, MPH, RD
Mental health and your gut: what’s the relationship?
If you’ve ever felt butterflies in your stomach or felt nauseous when stressed, you’ve experienced the physical connection between your gut and brain. However, this connection does far more than give physical sensation to your emotions, as researchers suggest your...
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- by Sarah Achleithner
Multivitamin for women: what you need to know
More than one-third of American adults take a multivitamin, which makes it one of the most commonly used supplements in the United States [1]. But does it live up to the hype, and should you consider taking one (especially if...
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- by Sarah Achleithner
If you’re feeling sluggish, fatigued, and foggy, you may want to consider your iron status. This mineral is essential for many aspects of your health, but it can come with a few contraindications if you take it incorrectly. From supplements to...
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- by Sarah Achleithner
Surprising sources of high protein foods
Whether you’re an athlete, recreational gym go-er, or simply looking to level up your nutrition, chances are you’ve turned to protein to help you reach your goals. While this is a good strategy, your diet can get monotonous if you...