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- by Sarah Achleithner
What mineral supplements should not be taken together?
When taken at the same time, large doses of mineral supplements (like potassium, calcium, zinc, and magnesium) can compete for absorption and will not be as effective. If you take more than one mineral supplement, take them separately and at...
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- by Sarah Achleithner
Can you take vitamin C and vitamin B12 together?
When taken together, vitamin C could break down vitamin B12 in your digestive tract and reduce absorption [1]. To avoid this interaction, wait 2-3 hours to take vitamin C after your B12 supplement. References Mayo Foundation for Medical Education and...
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- by Sarah Achleithner
Can you take iron and calcium together?
You should not take iron and calcium together. When taken at the same time, iron and calcium bind together and significantly reduce absorption [1]. Since iron is best absorbed when taken on an empty stomach and in the presence of...
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- by Sarah Achleithner
Are protein shakes good for you?
Yes, protein shakes can be good for you. Because protein shakes (like Elo Smart Protein) help meet your protein needs, they can make a positive impact on satiety, weight management, recovery, and muscle mass. However, protein shakes are a dietary supplement...
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- by Elle Penner, MPH, RD
How much sugar should I have a day?
While there are no formal US guidelines around how much total sugar you should have in a day, the American Heart Association recommends added sugars contribute no more than 6% of your total calories each day [1]. This equates to:...
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- by Elle Penner, MPH, RD
Is it okay to drink protein shakes everyday?
Yes, it is okay to drink protein shakes everyday. However, it’s important to remember that protein shakes are a dietary supplement and should not be used to replace food.Experts recommend aiming for a daily protein intake of 1.6 - 2.2...
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- by Elle Penner, MPH, RD
When should you drink protein shakes?
If your goal is muscle repair and recovery, you should drink protein shakes within two hours of exercise [1]. If you’re trying to lose weight, a protein shake can be beneficial when you find it hard to get enough protein...
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- by Elle Penner, MPH, RD
How much protein do you need to build muscle?
You need around 20-40 g of protein every 3-4 hours to build muscle and maximize muscle protein synthesis [1].According to the International Society of Sports Nutrition, total daily protein intakes of 1.4–2.0 g/kg/day are adequate for most active individuals to...
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- by Elle Penner, MPH, RD
When to drink protein shakes for weight loss?
Research suggests consuming 25-30 g of quality protein at each meal may benefit weight loss by improving energy metabolism, protein synthesis, and appetite control [1]. Given this, the best time to drink protein shakes for weight loss is whenever you...