Are protein shakes good for you?

Yes, protein shakes can be good for you. Because protein shakes (like Elo Smart Protein) help meet your protein needs, they can make a positive impact on satiety, weight management, recovery, and muscle mass. 

However, protein shakes are a dietary supplement and should not be used to replace food.

Learn more about protein shakes in these articles:

• When should you drink protein shakes?

• When to drink protein shakes for weight loss?

• How many protein shakes a day?

• Should I drink protein shake after cycling?