Answers

Beta-alanine might improve athletic performance in cyclists. Beta-alanine is an amino acid supplement and precursor to carnosine -- a compound found in muscles that reduces lactic acid accumulation in the muscles. Research suggests that beta-alanine may help improve performance and...

Creatine may help improve cycling performance. Research shows that creatine supplementation may be useful for improving muscular strength and body composition, enhancing recovery, and boosting speed, although the research on cycling is limited [1].Creatine is a dietary amino acid found...

No, cyclists don’t need protein supplements such as protein powder and premixed protein shakes, but sometimes they can be helpful. It’s possible to get plenty of protein from food, however, protein supplements can be a convenient way for cyclists to...