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- by Elle Penner, MPH, RD
Which meat is highest in protein?
Chicken breast is the meat highest in protein, as it provides 31 g of protein/100 g [1]. Turkey breast ranks number two and contains just slightly less with 30 g of protein/100 g [2]. References: FoodData Central. (n.d.). U.S. Department...
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- by Elle Penner, MPH, RD
Is added sugar bad for athletes?
Added sugar is not bad for athletes when consumed in moderation. Because consuming too much added sugar is bad for your health, the American Heart Association and Dietary Guidelines for Americans advise limiting your intake of added sugars to 6-10%...
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- by Elle Penner, MPH, RD
Can you eat sugar if you exercise?
You can eat sugar if you exercise. In fact, eating sucrose (a type of sugar found naturally in maple syrup, dates, and honey) may be beneficial for helping maintain and increase muscle glycogen stores, which the body relies on for...
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- by Elle Penner, MPH, RD
Is a banana a day too much sugar?
A banana a day is not too much sugar. There are two types of sugar: natural and refined, and since bananas have fructose (a naturally occurring sugar), it’s a good source of carbohydrates. Natural sugars also provide the body with...
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- by Elle Penner, MPH, RD
How long to wait after eating to exercise?
According to the Academy of Nutrition, you should wait at least one hour after eating to exercise [1]. For optimal performance, you should eat carbohydrate-rich foods paired with some protein 1-4 hours before exercise, depending on how your body tolerates food...
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- by Elle Penner, MPH, RD
What exercise burns the most belly fat?
While all types of exercise can reduce body fat and improve body composition, research shows incorporating high-intensity interval training (HIIT) into your exercise routine will help you burn more belly fat. HIIT is a type of exercise that involves alternating short...
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- by Elle Penner, MPH, RD
Can I lose weight without dieting?
Yes, you can lose weight without dieting through making small, sustainable lifestyle changes and adopting healthier habits. Here are 16 small things you can do to promote weight loss without dieting. Start a daily walking routine. You don’t have to...
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- by Sarah Achleithner
While not everyone needs a multivitamin, it may prove beneficial for some groups and individuals, by providing functional benefits and filling nutrient gaps [1, 2]. Even though taking a multivitamin can provide missing vitamins and minerals, it won’t mitigate the...
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- by Sarah Achleithner
What fruit is best for runners?
While all fruit has nutritious qualities, some are more portable and hydrating than others. Bananas, berries, cherries (especially tart cherries), and oranges are good fruits for runners to eat. The potassium in bananas can help with electrolyte replenishment, while also...