How to use protein powder?

Here are a few ideas for how to use protein powder in your everyday routine.

• Blend into your favorite smoothies (we love a chocolate banana smoothie!)

• Add to yogurt bowls

• Mix into baked goods (like muffins, pancakes, and waffles)

• Add into energy bites

• Mix with overnight oats

These ways for how to use protein powder are simple, convenient, and easy to incorporate, as they can help you meet your protein goals. And for good reason! Studies show that a diet rich in protein can increase muscle protein synthesis and improve energy metabolism, protein synthesis, and appetite control [1,2]. 

It’s always best to get your protein from dietary sources first, but if you choose to supplement with protein powder, be sure that it’s a high quality protein powder and has been third-party tested. Don’t know where to start? Give Elo Smart Protein a try!